Harmony Yoga and Fitness

Harmony Yoga and Fitness Empowering you to move with purpose, build strength, and feel your best, mind and body Why Choose Us? No pressure, just progress.

Small Group Vibes, Big Results: Say goodbye to crowded classes and hello to personalized attention. We keep it cozy, so your teacher knows your name and your goals! Teachers Who Get You: Whether you're a total beginner, working around an injury, or flowing like a yoga pro, our experienced instructors meet you where you are. A Community That Cheers You On: Our supportive crew is here to celebrate y

our wins (big or small!) and make your journey fun. From fist bumps to friendships, we’ve got your back. Goal-Getters Unite: Our team is like your personal cheer squad, keeping you motivated, accountable, and on track to crush your fitness dreams.

300 classes and counting! 🎉Today we're celebrating Kristin as she teaches her 300th class at Harmony Yoga + Fitness.As o...
06/16/2026

300 classes and counting! 🎉

Today we're celebrating Kristin as she teaches her 300th class at Harmony Yoga + Fitness.

As our Yoga Team Leader, Kristin creates a supportive space where students can move, breathe, and grow. Her welcoming presence, dedication to our community, and commitment to helping others make a lasting impact every day.

Thank you, Kristin, for 300 classes of inspiration and service. We are so grateful for you! 💛

✨ Meet Kourtni! ✨We're excited to welcome our newest BodyBarre® certified instructor to the team!Join Kourtni on Tuesday...
06/14/2026

✨ Meet Kourtni! ✨

We're excited to welcome our newest BodyBarre® certified instructor to the team!

Join Kourtni on Tuesdays at 10:00 AM for a fun, low-impact workout that will challenge your muscles, improve posture, and leave you feeling strong and energized.

For a limited time, enjoy a drop-in class for just $15

📅 Tuesdays at 10:00 AM with Kourtni

Elizabeth's Sunday BodyBarre® class is now 12:00 PM, giving you another great option to fit movement into your weekend.
Reserve your spot with our new instructors in the HarmonyYogaTX App or on our website.
We can't wait for you to take class with Kourtni!

What if one class could change your week?Less stress.More strength.Better sleep.More energy.Try us out with our Intro Of...
06/08/2026

What if one class could change your week?

Less stress.
More strength.
Better sleep.
More energy.

Try us out with our Intro Offers:
✨ 3 Classes for $49
✨ 2 Weeks Unlimited for $59

Your future self will thank you.

Book in the HarmonyYogaTX app or on our website.

To learn more about our classes, instructors, pricing, and FAQs, check out our updated website. Link in the comments.

Strength training is one of the best things you can do for your health.Our Body Barre and Define classes use controlled,...
06/02/2026

Strength training is one of the best things you can do for your health.

Our Body Barre and Define classes use controlled, intentional movement with different levels of resistance to help you build strength, improve form, and move better in everyday life.

Now offering Barre and Define classes 7 days a week! Check the schedule for details and find a class that fits your routine.

We're excited to welcome Elizabeth to the Harmony Yoga + Fitness team! Join her Sundays at 2 PM at a special rate throughout June and help us give her a warm welcome.

✨ New Instructor Classes are just $15 this June:
• Sundays at 2 PM with Elizabeth
• Tuesdays at 10 AM with Kourtni

Book on our website or in the HarmonyYogaTX App.

💪 June is Men's Health Month 💪Yoga isn't just about flexibility. It's about connecting with your breath, building streng...
06/01/2026

💪 June is Men's Health Month 💪

Yoga isn't just about flexibility. It's about connecting with your breath, building strength, improving mobility, reducing stress, and helping your body move better for years to come.

Whether you're lifting weights, running, golfing, cycling, working long hours at a desk, or simply feeling the effects of everyday stress, yoga can help:
✔ Improve flexibility and joint health
✔ Build functional strength and balance
✔ Reduce tension in the neck, shoulders, and back
✔ Support recovery from other workouts
✔ Improve focus and stress management

Our most popular class for men is Heated Vinyasa. This is a strong, dynamic flow that combines breath and movement in our infrared-heated studio.

This June, we invite the men in your life to join us in studio. Use code GUYS for $18 drop-in classes. Select "$30 Single Drop-in" and apply coupon code at checkout. Purchase as many as you'll use during the month.

05/26/2026

Our 12 Week Challenge officially wrapped up today 🎉
Over the last 12 weeks, we watched so many of you show up consistently, build strength, create routines, and push yourselves in ways that go far beyond the physical. Whether you hit every goal or simply stayed committed through a busy season of life, you should be proud of yourself.
Thank you to everyone who participated in Summer Strong and made this challenge such a fun and motivating part of our community ❤️
And now… time for the prize drawing 👀
Congratulations to our winners!!
Keep the momentum going into summer ☀️ Your future self will thank you. Thanks to for contributing the Swag Bags, with over $200 of samples and products from Houston area, women-owned, small businesses.

Congrats to for teaching your first class at Harmony Yoga + Fitness.- Catch Elizabeth on the schedule for $15 drop-ins...
05/20/2026

Congrats to for teaching your first class at Harmony Yoga + Fitness.

- Catch Elizabeth on the schedule for $15 drop-ins on Sundays in June at 2pm.

- Book on our website (Link in the comments) or in the HarmonyYogaTX App.

- Interested in becoming an instructor? Message us and we'll get in touch with the details about our hybrid in-person/online program. Body Barre training starts this summer.

200 classes strong ✨Celebrating an incredible milestone for a truly dedicated yogi. Brittany's commitment to her pract...
05/12/2026

200 classes strong ✨

Celebrating an incredible milestone for a truly dedicated yogi. Brittany's commitment to her practice, both on and off the mat, is inspiring to everyone around her. With years of yoga experience and a deep understanding of the practice, she brings such calm, strength, and presence into every class.

These beautiful poses are a reflection of what consistent practice creates over time...strength, balance, confidence, and grace. We are so grateful to have Brittany as part of our community and honored to be part of her journey. 💛

To the moms who show up for everyone else every day... today, we hope you take a moment to breathe, move, rest, and take...
05/10/2026

To the moms who show up for everyone else every day... today, we hope you take a moment to breathe, move, rest, and take care of YOU.

Happy Mother’s Day from all of us at Harmony Yoga + Fitness 💐”

Cheers to Rita and Brittany!100 classes taught. 250 classes taken. 💫This is what community, consistency, and showing up ...
05/07/2026

Cheers to Rita and Brittany!

100 classes taught. 250 classes taken. 💫

This is what community, consistency, and showing up looks like. One incredible instructor pouring into others class after class, and one dedicated client continuing to choose herself, her strength, and her growth.

The relationships built inside these walls are what make Harmony Yoga + Fitness so special. Strong women supporting strong women...one class at a time. 🤍

Help us celebrate these amazing milestones! 🎉

Address

3784 Rayford Road, Ste 300
Spring, TX
77386

Telephone

+13467862899

Website

Alerts

Be the first to know and let us send you an email when Harmony Yoga and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Harmony Yoga and Fitness:

Shortcuts

Share

Category