F45 Training Spring Harmony

F45 Training Spring Harmony F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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200 classes = 200 opportunities to get better 💥 Proud of you, Frank! This milestone is well earned. 👏
06/05/2026

200 classes = 200 opportunities to get better 💥 Proud of you, Frank! This milestone is well earned. 👏

Justin and Emily didn’t just survive their first class, they smashed it! 🙌 Can’t wait to see what else they can do, let’...
06/03/2026

Justin and Emily didn’t just survive their first class, they smashed it! 🙌 Can’t wait to see what else they can do, let’s go! 🔥

Bianca smashed her first class! 💪 welcome to the fam! 🙌
06/03/2026

Bianca smashed her first class! 💪 welcome to the fam! 🙌

100 classes strong! 🔥 Martin is officially in the 100 club and just getting started. Let’s hear it for him! 👏💪
06/02/2026

100 classes strong! 🔥 Martin is officially in the 100 club and just getting started. Let’s hear it for him! 👏💪

500 classes strong! 🔥 Travis just hit a huge milestone. Showing up 500 times takes dedication, consistency, and a whole ...
05/31/2026

500 classes strong! 🔥 Travis just hit a huge milestone. Showing up 500 times takes dedication, consistency, and a whole lot of hard work. Congrats, Travis! 💪👏

Andrew joined the 300 club and Ashley smashed her first class! Doesn’t matter where you are in the journey just take tha...
05/30/2026

Andrew joined the 300 club and Ashley smashed her first class! Doesn’t matter where you are in the journey just take that first step and keep on going! Way to go!

05/28/2026

Murph: challenge accepted ✅ challenge completed ✅

900 classes strong and still showing up with the same energy, heart, and hustle. Coach Rachel, you are truly one of a ki...
05/27/2026

900 classes strong and still showing up with the same energy, heart, and hustle. Coach Rachel, you are truly one of a kind — congrats on crushing 900 classes! 💪🔥

Casey putting in the work and joining the 500 club! 🥳Way to go 💪
05/21/2026

Casey putting in the work and joining the 500 club! 🥳Way to go 💪

Address

4057 Riley Fuzzel Road
Spring, TX
77386

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+13464541848

Website

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