F45 Training Spring Harmony

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F45 Training Spring Harmony F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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10/23/2026

Some people fight their demons in silence… mine screams “10 MORE SECONDS!” 💀😂🔥

But seriously, we wouldn’t trade our coaches for anything! 💪❤️ They push us, motivate us, and somehow make the toughest workouts FUN! We really do have the best crew! 🙌🔥

Happy 70th Birthday to Mary! 🥳❤️ Proof that age is just a number and strong has no limits! 🔥💪Wishing you the best birthd...
10/22/2026

Happy 70th Birthday to Mary! 🥳❤️ Proof that age is just a number and strong has no limits! 🔥💪

Wishing you the best birthday filled with love, laughter, and a little F45 burn! 💙❤️

500 classes and still going strong! 💪🔥Tori has officially joined the 500 Club! 🎉 Your consistency, energy, and dedicatio...
10/21/2026

500 classes and still going strong! 💪🔥

Tori has officially joined the 500 Club! 🎉 Your consistency, energy, and dedication are what F45 is all about! Keep showing up and crushing those goals! ❤️💙

🔥 First timers AND a birthday burn?! Now that’s a good day at F45! 💪🎉Big welcome to Diana, Paige, and Jordyn for crushin...
10/20/2026

🔥 First timers AND a birthday burn?! Now that’s a good day at F45! 💪🎉

Big welcome to Diana, Paige, and Jordyn for crushing their first classes! 👏 And a special HAPPY BIRTHDAY to Patrice, who celebrated with a birthday burn! 🥳🔥

Love seeing our F45 family grow and celebrate together! ❤️💙

💥 MEREDITH HIT 200! 💥200 classes stronger! 💪🔥 Congrats, Meredith! Thanks for showing up, putting in the work, and being ...
10/19/2026

💥 MEREDITH HIT 200! 💥
200 classes stronger! 💪🔥 Congrats, Meredith! Thanks for showing up, putting in the work, and being part of our F45 fam! ❤️💙 Let’s keep crushing it!

🔥💪 900 CLUB!!! 💪🔥Sophia is on 🔥! 900 classes of showing up, putting in the work, and getting stronger! 🏆 What a HUGE mil...
10/13/2026

🔥💪 900 CLUB!!! 💪🔥
Sophia is on 🔥! 900 classes of showing up, putting in the work, and getting stronger! 🏆 What a HUGE milestone! Let’s go, Sophia! ❤️💙

🎉💪 Nothing better than celebrating birthdays with our F45 family! ❤️ Especially when it’s someone as awesome as Jana or ...
10/12/2026

🎉💪 Nothing better than celebrating birthdays with our F45 family! ❤️ Especially when it’s someone as awesome as Jana or Tim! 🥳🎂 Here’s to another year of getting stronger together! 🔥

🔥 200 CLASSES DOWN! 🔥💪Mayela is STRONG, consistent, and crushing it! 🏆 Way to show up and put in the work! Let’s goooo! ...
10/12/2026

🔥 200 CLASSES DOWN! 🔥💪
Mayela is STRONG, consistent, and crushing it! 🏆 Way to show up and put in the work! Let’s goooo! ❤️💙

Huge shoutout to Inna for hitting 400 classes at F45! 🥳🏆 That’s 400 workouts, 400 times showing up, and 400 times choosi...
10/09/2026

Huge shoutout to Inna for hitting 400 classes at F45! 🥳🏆 That’s 400 workouts, 400 times showing up, and 400 times choosing to put in the work! 💥

💯 Femi Abe hit 100 classes! 🔥💪Consistency, hard work, and 100 workouts stronger! Keep crushing it, Femi! 👏🎉
10/06/2026

💯 Femi Abe hit 100 classes! 🔥💪
Consistency, hard work, and 100 workouts stronger! Keep crushing it, Femi! 👏🎉

Address

4057 Riley Fuzzel Road
Spring, TX
77386

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+13464541848

Website

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