What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7:30pm Friday 6am - 12:15pm Saturday 9am - 10am

i'move Fit

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i'move Fit offers five unique adult fitness classes 31 times throughout the week. Classes vary in in Each varies in intensity and length.

i'move fit overs 5 unique fitness classes 25 times each week. Our supportive environment and certified trainers are in the plane eheop

10/20/2026

Taking a GLP-1 or thinking about it? Have questions about supplements?

Join Dr. Gabe Dunn, MD, for an educational evening about the nutrition changes, supplements, and other considerations that can help you make informed decisions about your health.

You'll learn more about:
✔️ Who GLP-1 medications may benefit and what to expect
✔️ Nutrition changes that matter while taking a GLP-1
✔️ Commonly recommended supplements and when they may be appropriate

📅 Thursday, November 5
Doors open at 6 PM | Talk begins at 6:15 PM
📍 i’move, 18000 Cove St., Suite 202, Spring Lake

Dr. Dunn is a board-certified physician with more than 15 years of clinical experience and the founder of Abiding Health Concierge Medicine in Grand Haven.

The event is FREE, but registration is required. Space is limited to 50 guests.

📞 Reserve your seat: 616.612.3626

Have questions about GLP-1s or supplements? This is an opportunity to learn more and get better informed. We hope to see you there!

08/20/2026

Fall training is coming up!

Whether your student-athlete wants to get stronger, improve speed, or just feel more confident on the field or court, we have two options this fall:

Customized Training
Sept. 9–30 | 7 sessions

Speed & Agility
Sept. 8–Oct. 1 | 8 sessions

Spots are limited, so don't wait to get signed up!

📞 Call 616.612.3626 to register.

Learn more>>> https://bit.ly/4qP34yK

08/19/2026

Meet Lindsay!

We're excited to welcome Lindsay Rycenga, CPT, CNC, AL-P, to the i’move team at our Cove St clinic!

Lindsay teaches classes and works with personal training clients, helping people build strength and move better.

Her passion for this work comes from personal experience. After being diagnosed with several spinal conditions at 18 and living with chronic pain for a decade, Lindsay found how powerful movement could be. Now, she wants to help others discover that same feeling.

As a busy mom of three, Lindsay knows life doesn't always leave a lot of extra time—but she believes that doesn't mean you have to give up being active.

We're happy to have you on the team, Lindsay!

To schedule an appointment with Lindsay, call 616.847.1280!

08/10/2026

1,840 classes later...

Petra came to her first fitness class in February 2014.
Over the last 11 years, she's shared a lot of workouts, a lot of laughs, and built friendships that go well beyond the gym.

As Petra gets ready to move out of state, we just want to say thank you. Thank you for being part of this group and part of i’move for so many years.

We'll miss seeing you in class. Wishing you all the best in your new home, Petra!

06/25/2026

A huge congratulations to Derek, our Director of Fitness & Sports Performance, on completing the Two Hats One Mile Last Runner Standing race!

Derek ran 65 miles and finished 6th overall.

The determination it takes to keep showing up for one more mile, hour after hour, is pretty incredible. We're proud of you and excited to celebrate this accomplishment.

Congratulations, Derek!

06/03/2026

Need a reason to get moving? We've got one.

The MOVE Class meets every Tuesday and Thursday at 8:30am at the Viking Athletic Center.

It's a great way to stay active, work on strength and mobility, and spend time with a fun group of people. Plus, Mike Braid teaches the class, so you know there will be plenty of encouragement and probably a few jokes mixed in.

Come move with us!

📍 Viking Athletic Center
🗓 Tuesdays & Thursdays
⏰ 8:30am

06/01/2026

📢 Class Update 📢

6pm Excel is cancelled this week. We apologize for any inconvenience and invite you to join one of our other classes: https://bit.ly/4fPPjxt

02/17/2026

Whether you’re in-season, off-season, or just getting back into your sport—how you train matters.

Our March Athletic Performance Sessions focus on building strength, speed, and resilience so your body can perform and recover well.

Thoughtful training. Expert guidance.
➡️ Spots are limited—sign up today.

02/05/2026

It’s not too late to join our Speed & Agility class!

If spring sports are on the horizon, now’s the perfect time to start building the strength, coordination, and quickness that help student athletes move with confidence. Speed & Agility focuses on smart training that supports performance and helps reduce injury risk—so you’re ready when the season starts.

Whether you’re gearing up for your first game or looking to sharpen your edge, we’ll help you move better and train well.

Class meets Tuesday & Thursday | 5pm - 6pm

To sign up, call us at 616.847.1280

12/18/2025

The holidays are here, and so are a few schedule changes.
Check out our updated class hours so you can plan ahead 🎄

Address

18000 Cove Street
Spring Lake, MI
49456

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7:30pm
Friday	6am - 12:15pm
Saturday	9am - 10am

Telephone

+16168471280

Website

http://www.imovedaily.com/

Alerts

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