i'move Fit

i'move Fit i'move Fit offers five unique adult fitness classes 31 times throughout the week. Classes vary in in Each varies in intensity and length.

i'move fit overs 5 unique fitness classes 25 times each week. Our supportive environment and certified trainers are in the plane eheop

08/19/2026

Meet Lindsay!

We're excited to welcome Lindsay Rycenga, CPT, CNC, AL-P, to the i’move team at our Cove St clinic!

Lindsay teaches classes and works with personal training clients, helping people build strength and move better.

Her passion for this work comes from personal experience. After being diagnosed with several spinal conditions at 18 and living with chronic pain for a decade, Lindsay found how powerful movement could be. Now, she wants to help others discover that same feeling.

As a busy mom of three, Lindsay knows life doesn't always leave a lot of extra time—but she believes that doesn't mean you have to give up being active.

We're happy to have you on the team, Lindsay!

To schedule an appointment with Lindsay, call 616.847.1280!

A huge congratulations to Derek, our Director of Fitness & Sports Performance, on completing the Two Hats One Mile Last ...
06/25/2026

A huge congratulations to Derek, our Director of Fitness & Sports Performance, on completing the Two Hats One Mile Last Runner Standing race!

Derek ran 65 miles and finished 6th overall.

The determination it takes to keep showing up for one more mile, hour after hour, is pretty incredible. We're proud of you and excited to celebrate this accomplishment.

Congratulations, Derek!

Need a reason to get moving? We've got one. The MOVE Class meets every Tuesday and Thursday at 8:30am at the Viking Athl...
06/03/2026

Need a reason to get moving? We've got one.

The MOVE Class meets every Tuesday and Thursday at 8:30am at the Viking Athletic Center.

It's a great way to stay active, work on strength and mobility, and spend time with a fun group of people. Plus, Mike Braid teaches the class, so you know there will be plenty of encouragement and probably a few jokes mixed in.

Come move with us!

📍 Viking Athletic Center
🗓 Tuesdays & Thursdays
⏰ 8:30am

📢 Class Update 📢6pm Excel is cancelled this week. We apologize for any inconvenience and invite you to join one of our o...
06/01/2026

📢 Class Update 📢

6pm Excel is cancelled this week. We apologize for any inconvenience and invite you to join one of our other classes: https://bit.ly/4fPPjxt

Whether you’re in-season, off-season, or just getting back into your sport—how you train matters.Our March Athletic Perf...
02/17/2026

Whether you’re in-season, off-season, or just getting back into your sport—how you train matters.

Our March Athletic Performance Sessions focus on building strength, speed, and resilience so your body can perform and recover well.

Thoughtful training. Expert guidance.
➡️ Spots are limited—sign up today.

It’s not too late to join our Speed & Agility class!If spring sports are on the horizon, now’s the perfect time to start...
02/05/2026

It’s not too late to join our Speed & Agility class!

If spring sports are on the horizon, now’s the perfect time to start building the strength, coordination, and quickness that help student athletes move with confidence. Speed & Agility focuses on smart training that supports performance and helps reduce injury risk—so you’re ready when the season starts.

Whether you’re gearing up for your first game or looking to sharpen your edge, we’ll help you move better and train well.

Class meets Tuesday & Thursday | 5pm - 6pm

To sign up, call us at 616.847.1280

The holidays are here, and so are a few schedule changes. Check out our updated class hours so you can plan ahead 🎄
12/18/2025

The holidays are here, and so are a few schedule changes.
Check out our updated class hours so you can plan ahead 🎄

Address

18000 Cove Street
Spring Lake, MI
49456

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7pm
Thursday 6am - 7:30pm
Friday 6am - 12:15pm
Saturday 9am - 10am

Telephone

+16168471280

Website

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