What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7:30pm Friday 6am - 12:15pm Saturday 9am - 10am

i'move Fit

i'move Fit offers five unique adult fitness classes 31 times throughout the week. Classes vary in in Each varies in intensity and length.

i'move fit overs 5 unique fitness classes 25 times each week. Our supportive environment and certified trainers are in the plane eheop

02/17/2026

Whether you’re in-season, off-season, or just getting back into your sport—how you train matters.

Our March Athletic Performance Sessions focus on building strength, speed, and resilience so your body can perform and recover well.

Thoughtful training. Expert guidance.
➡️ Spots are limited—sign up today.

02/05/2026

It’s not too late to join our Speed & Agility class!

If spring sports are on the horizon, now’s the perfect time to start building the strength, coordination, and quickness that help student athletes move with confidence. Speed & Agility focuses on smart training that supports performance and helps reduce injury risk—so you’re ready when the season starts.

Whether you’re gearing up for your first game or looking to sharpen your edge, we’ll help you move better and train well.

Class meets Tuesday & Thursday | 5pm - 6pm

To sign up, call us at 616.847.1280

12/18/2025

The holidays are here, and so are a few schedule changes.
Check out our updated class hours so you can plan ahead 🎄

12/02/2025

Looking to get stronger, move better, or finally stick with a routine?
Personal training gives you a plan that actually fits your goals — and someone cheering you on every step of the way.

Now is the time to save on Personal Training Packages!

Reach out to Derek, [email protected], to get started!

11/27/2025

Nothing kicks off Thanksgiving quite like our annual Thanksgiving Day Workout!

We’re thankful for our workout community who makes traditions like this so fun.

Happy Thanksgiving!

11/19/2025

i’m FIT Thanksgiving Week Update 🦃✨

Just a quick heads-up!
There will be no i’m FIT classes on November 27 & 28 so our team and members can enjoy the holiday.

We’ll be back and ready to move with our regular schedule on Saturday, November 29.

Gobble, gobble! 🦃Join us for our annual Thanksgiving Day Workout! Space is limited to 50 people. Email derek@imovedaily....

10/22/2025

Gobble, gobble! 🦃

Join us for our annual Thanksgiving Day Workout!

Space is limited to 50 people. Email [email protected] today to register!

10/09/2025

Are you or a loved one worried about losing balance or the risk of falling? Our Balance & Fall Prevention class is here to help you feel more confident on your feet! This program is designed to improve your strength, stability, and coordination through guided exercises and practical tips.

What You’ll Gain:
🏋️‍♀️ Strength & Stability: Exercises focused on building muscle strength and improving coordination.
🚶‍♂️ Better Balance: Learn techniques to enhance balance and reduce the risk of falls.
🧠 Fall Prevention Education: Understand how to make your home and daily activities safer.

Join us and take a step towards a safer, more active life! Today is the last day to save $50!

Call us at 616.847.1280.

09/25/2025

It’s time to level up your game with i’m Fit Athletic Performance.
Why train with i’m FIT? Our experienced coaches will provide you with the tools and motivation to reach your goals in an energetic and supportive environment.

Customized Training:
Ready to boost your strength, power, and endurance? Customized Training has you covered! You’ll work on personalized workout plans under the expert eye of a Strength and Conditioning Coach.
Oct 6 - Oct 29
Monday & Wednesday | 4pm - 5pm
Limited to 4 athletes!

Speed & Agility:
Want to sprint faster, change direction quickly, and improve your coordination? Join Speed & Agility! Not only will you fine-tune your skills, but you’ll also learn safe workout practices and lower your risk of injury.
Oct 7 - Oct 30
Tuesday & Thursday | 5pm - 6pm

09/04/2025

Our Fall Athletic Performance program kicks off September 8 with two great class options:
⚡Speed & Agility – sharpen quickness, coordination, and explosive power.
🏋🏽‍♀️Customized Training – individualized workouts designed by our skilled trainers to build strength, prevent injury, and keep athletes at the top of their game.

Spots fill fast—sign up now to give your athlete the edge this fall!
To register for Performance Training, email [email protected] or call 616.612.3626.

08/28/2025

Keep moving this fall with a new session of MOVE at the Viking Athletic Center!

Our next session is starting soon, and it’s your chance to build strength, balance, and endurance in a supportive group setting. This low-to-moderate intensity class is designed to help you feel steady, strong, and confident.

Class Sessions:
Sept 9 - Oct 23 and Oct 28 - Dec 18 no class on Nov 27
Tuesday & Thursday 8:30 - 9:30am
Class meets in VAC Room 303

To sign up call 231.893.1070 or stop by the VAC Front Desk M-F, 8am - 3:30pm.

Address

18000 Cove Street
Spring Lake, MI
49456

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7:30pm
Friday	6am - 12:15pm
Saturday	9am - 10am

Telephone

+16168471280

Website

http://www.imovedaily.com/

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