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Third Monkey Functional Fitness: Home of Spring Lake CrossFit
“When its time to fight, fight like you’re the third monkey on the ramp to Noah’s Ark, its starting to rain” At Spring Lake CrossFit we believe fitness is a journey
that is unique for everyone...

Our life's work is bringing you the Best Hour of Your Day. We Change Lives.

10/11/2025

Best way to judge a WOD is to do it first. That’s what we did today! TRU Challenge athletes…you’re going to like these WODS!

We have a Tru Challenge registration from Coachman Strength & Conditioning! S/O to Amy & Danielle on team Deadlift & Dol...
10/11/2025

We have a Tru Challenge registration from Coachman Strength & Conditioning! S/O to Amy & Danielle on team Deadlift & Dole Whip! 💪

We have a Tru Challenge registration from 321 Wellness/Mishigami Crossfit! S/O to Madison on team Joint Force! 💪
10/10/2025

We have a Tru Challenge registration from 321 Wellness/Mishigami Crossfit! S/O to Madison on team Joint Force! 💪

There's still time to register! 💪 This Sunday is the LAST DAY to register for the Tru Challenge! The Tru Challege...
10/10/2025

There's still time to register! 💪 This Sunday is the LAST DAY to register for the Tru Challenge!

The Tru Challege is the largest worldwide functional fitness competition for novice, intermediate, masters, and adaptive athletes. Register for the Tru Challenge or find more information on our website: https://3mky.com/festivus-games/

3RD MONKEY PM CROSSFIT SCHEDULE
10/09/2025

3RD MONKEY PM CROSSFIT SCHEDULE

We have a Tru Challenge registration from Private Box! S/O to Jill and Amy on team Vintage Year! 💪
10/09/2025

We have a Tru Challenge registration from Private Box! S/O to Jill and Amy on team Vintage Year! 💪

Motto goes back up today!
10/08/2025

Motto goes back up today!

Address

17369 Taft Road Suite F
Spring Lake, MI
49456

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 10:30am
Sunday 7am - 9am

Telephone

+16162841593

Website

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