Grand Haven Tranzform Fitness

Grand Haven Tranzform Fitness Empowering individuals to live their healthiest, most vibrant lives by improving their health and wellness through exercise, nutrition, community and more

06/19/2026

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sorry not sorry 🤭🤭

06/18/2026

Welcome to week 3 of building a shoulder routine: Activation!

Here we have two movments that are going to light up your rotator cuffs🔥. A Miniband static W with a W raise thrown in for 20second holds as well as a Miniband chest press with a slow controlled tempo.

Spend just a few minutes doing these, 2-3 rounds of each before lifting, and see just how tired your shoulders get!

Come back next week for a great workout circuit 🏋🏽️

shoutout to our very own Heather!!! she completed a lifelong goal of 6 marathons in 6 states in 6 days & is back in boot...
06/18/2026

shoutout to our very own Heather!!! she completed a lifelong goal of 6 marathons in 6 states in 6 days & is back in bootcamp just four days later!!!
we are so incredibly proud of you, heather. you have inspired us all!! 💪💪

♻️ Bottle & Can Drive for The Big Give at Tranzform! ♻️Help us make a difference by donating your returnable bottles and...
06/16/2026

♻️ Bottle & Can Drive for The Big Give at Tranzform! ♻️

Help us make a difference by donating your returnable bottles and cans!

📅 Saturday, July 25th
⏰ 10:30 AM – 12:30 PM

Stop by our facility during the drop-off window and support our fundraiser for The Big Give. Every bottle and can helps us get closer to our goal of providing local kids with a positive Christmas experience!

Thank you for your support! 💙

Guess who's back?!?! 🤭💪🫶☺️ We're so excited to announce that Coach Hannah is back in the building at Tranzform. Her posi...
06/15/2026

Guess who's back?!?! 🤭💪🫶☺️

We're so excited to announce that Coach Hannah is back in the building at Tranzform.

Her positive energy, support, and passion for helping others have been greatly missed, and we know many of you will be just as excited as we are to see her back on the mats!!

Join us in giving Coach Hannah a warm Tranzform welcome back! 💪 We're so happy to have you back, Hannah—the mat just wasn't the same without you! 💚

•🌟 Saturday Spotlight 🌟This week’s Saturday Spotlight shines on Kit Vantreese!Kit absolutely crushes every Elite and Pod...
06/13/2026

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🌟 Saturday Spotlight 🌟

This week’s Saturday Spotlight shines on Kit Vantreese!

Kit absolutely crushes every Elite and Pod workout she takes on. No matter the challenge, she shows up ready to work and consistently pushes herself to get stronger, especially when it comes to increasing her weights and stepping outside her comfort zone. Her dedication and effort never go unnoticed.

Beyond her hard work, Kit’s enthusiasm and upbeat attitude have a way of lifting the entire room. She encourages those around her, and adds a fun, energetic vibe that makes workouts even better. Her enthusiasm is contagious, and she helps create the kind of environment that motivates everyone to give their best.

We’re proud of the progress you’ve made and the example you set through your commitment, positivity, and work ethic. Keep pushing, keep growing, and keep bringing the amazing energy you bring to every workout.

We’re lucky to have you as part of our family! ✨

✨ Take a moment to slow down, stretch, and reconnect with yourself. ✨Join us for a Gentle & Restorative Yin Yoga class h...
06/11/2026

✨ Take a moment to slow down, stretch, and reconnect with yourself. ✨

Join us for a Gentle & Restorative Yin Yoga class hosted by Marie Rothenberger, founder of Echo Fusion Healing Arts!

Whether you're brand new to yoga or have an established practice, this class is designed to help you release tension, improve flexibility, and find a sense of calm in a welcoming, supportive environment.

🧘‍♀️ June 17th at 6:45 PM
📍 805 Robbins Road, Grand Haven, MI
💲 $10 Members | $20 Non-Members

Bring a friend, meet new people, and enjoy an evening dedicated to rest, relaxation, and self-care. Everyone is welcome!

Reserve your spot here : https://tranzformgh.com/event/yin-yoga-specialty-class-2/

We can't wait to see you there! 💜

06/11/2026

Hi Tranzformers! Coach Brendan here! 💪💪

Welcome to week two of our shoulder routine series: Joint mobilization!

Here we use a Fitband to stretch the lats and the pecs to open up the shoulder, and finish with some Tricep stretching to loosen both the shoulder and elbow. This will allow us to be more able to get into an overhead position while maintaining good position, without arching the lower back.

Come back next week for some activation work.

Address

805 Robbins Road
Grand Haven, MI
49417

Telephone

+16166076886

Website

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