Grand Haven Tranzform Fitness

Grand Haven Tranzform Fitness Empowering individuals to live their healthiest, most vibrant lives by improving their health and wellness through exercise, nutrition, community and more

⭐️ Client Spotlight - Jan Peterson ⭐️This weeks client spotlight goes to none other than, Jan Nelson Peterson! When Jan ...
09/20/2026

⭐️ Client Spotlight - Jan Peterson ⭐️

This weeks client spotlight goes to none other than, Jan Nelson Peterson! When Jan first started working with us, getting up and down off the floor was a challenge.

Now?

She just completed an 8-mile walk/run around Mackinac Island in 1 hour and 58 minutes!

That kind of progress does not happen by accident. It comes from showing up. It comes from putting in the work each day. It comes from staying consistent even when progress feels slow.

Jan has worked incredibly hard to get stronger, improve her fitness, and keep pushing herself forward. She was training both inside the gym and outside the gym to make this happen.

This is what real progress looks like.

She set a goal and made it happen. .

Jan, you earned this.

We are incredibly proud of you and everything you have accomplished. 💪👏

Tranzform Crew! Who’s ready to get moving this Sunday?! 🚶‍♀️🏃‍♂️Every other Sunday at 1:00 PM, you can join members of o...
09/18/2026

Tranzform Crew! Who’s ready to get moving this Sunday?! 🚶‍♀️🏃‍♂️

Every other Sunday at 1:00 PM, you can join members of our Tranzform community to meet up at White Pines Middle School for a 30-minute run/walk around the track! 🙌

And the best part? There’s no pressure and no pace to keep up with! You can walk, run, jog, or mix it up however feels best for you. The goal isn’t to see who can go the fastest—it’s all about movement, accountability, and COMMUNITY. ❤️

And this Sunday is a pretty special one because…

🎬 RED CARPET READY STARTS MONDAY! 🎬

For everyone taking on the challenge, this is your chance to head into Day 1 with some momentum! 💪🔥

Over the next 8 weeks, we’re challenging you to LOCK IN on the fundamentals—your workouts, nutrition, water, and sleep—and see what can happen when you consistently show up for yourself.

And that doesn’t mean you have to be perfect.

It means stacking the little wins. Getting your movement in. Making the better choice when you can. Staying accountable. And getting right back after it when life happens.

Sunday’s run/walk is a perfect opportunity to start doing exactly that. 👏

Maybe you’re joining us because you want to kick off Red Carpet Ready with some extra movement.

Maybe you want to start building that Sunday routine and set yourself up for a great week.

Or maybe you just want to get outside and hang out with some awesome Tranzform people!

Whatever your reason, we’d love to have you! ❤️

And who do we have to thank for this awesome tradition? None other than one of the most active people I know and a true Tranzform Veteran, Al Howard! 👏

📍 White Pines Middle School
🗓️ This Sunday
⏰ 1:00 PM
🏃‍♀️🚶‍♂️ 30-minute run/walk

Red Carpet Ready crew—what could 8 weeks of truly LOCKING IN do for you? 👀🔥

Let’s start building that momentum THIS SUNDAY!

Comment below if you’re IN for a walk, run, or a little bit of both! 🙌

09/17/2026

🎃🍂 TRAINER TIP THURSDAY 🍂🎃

We’re bringing all the cozy fall vibes to the kitchen this week with these Pumpkin Protein Muffins! 🧁💪

They’re easy to make, packed with protein, and the perfect grab-and-go snack or breakfast when you need something quick. And if you’re a chocolate + pumpkin person… the chocolate chips are HIGHLY encouraged. 😉🍫

🎃 PUMPKIN PROTEIN MUFFINS

Ingredients:
• 1 cup pumpkin puree
• ¾ cup full-fat plain Greek yogurt
• ⅔ cup maple syrup
• 2 large eggs
• 2 tbsp coconut oil
• 1¾ cups oat flour
• ½ cup vanilla protein powder
• 2 tsp pumpkin pie spice
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• ½ cup chocolate chips (optional 🤎)

Directions:
1️⃣ Preheat oven to 350°F.
2️⃣ Spray a 12-cup muffin pan or line with paper liners.
3️⃣ Whisk the eggs, then add pumpkin puree, Greek yogurt, maple syrup, and coconut oil. Mix well.
4️⃣ Whisk in the oat flour, followed by the protein powder.
5️⃣ Add pumpkin pie spice, baking powder, baking soda, and salt. Mix until smooth.
6️⃣ Fill each muffin cup about ¾ full and sprinkle with chocolate chips if using.
7️⃣ Bake for 15–20 minutes. Let them rest for 5 minutes before removing from the pan.
8️⃣ Enjoy! 🎃🧁

✨ Makes 12 muffins

Save this one for your next meal prep! And let us know if you give them a try! 👇🏼

📸✨ THE BIG GIVE MINI PHOTO SHOOT FUNDRAISER! ✨📸I’m SO excited to be partnering with Tranzform for a special mini photo s...
09/15/2026

📸✨ THE BIG GIVE MINI PHOTO SHOOT FUNDRAISER! ✨📸

I’m SO excited to be partnering with Tranzform for a special mini photo shoot fundraiser supporting The Big Give! 🎁🩷

Join me for a quick 15-minute mini session on Saturday, October 17th OR October 24th! Each session includes 15 edited photos and requires a $50 minimum donation to The Big Give.

⭐️ The sign-up sheet for time slots is now at the gym! Grab your spot as soon as you can - time slots are first come, first serve!

Come get some updated photos, bring your family, your bestie, your pup, or whoever you’d love to have in front of the camera AND help us make Christmas a little brighter for local kids. 🥰🎄

📍 Sign up at Tranzform
📅 October 17th or 24th
⏰ 4:00–5:45 PM
📸 15-minute sessions
🩷 $50 minimum donation
✨ 15 edited images included

Questions? Email me at [email protected]!

I can’t wait to see you guys in front of my camera!! 🥹

🚨 IT’S NOT TOO LATE TO JOIN US! 🚨Our 8-Week Red Carpet Ready Challenge kicks off with ORIENTATION TONIGHT at 7 PM — and ...
09/15/2026

🚨 IT’S NOT TOO LATE TO JOIN US! 🚨

Our 8-Week Red Carpet Ready Challenge kicks off with ORIENTATION TONIGHT at 7 PM — and whether you’re already part of the Tranzform FitFam or you’ve never stepped foot in our gym, YOU are invited! ❤️

📅 TONIGHT — Tuesday, September 15
⏰ 7:00 PM
📍 Grand Haven Community Center (Central Park Place), Mackinaw Ballroom

Come learn exactly what we have planned for the next 8 weeks:

💪 Coach-supported workouts
🥗 Your personalized nutrition plan
💧 Healthy habit building
🎯 Weekly goals & accountability
🙌 Coaching, support & motivation
📈 Tools to track your progress
✨ And a Red Carpet celebration at the finish!

If you’ve been thinking, “I really need to get back on track…” — this is your sign.

You do NOT need to be a current Tranzform member.
You do NOT need to already be “in shape.”
And you do NOT need to have it all figured out.

That’s why we’re doing this together.

Come to orientation tonight, meet the coaches, learn how the program works and decide that the next 8 weeks are going to be different.

🎬 It’s time to roll out the red carpet for YOU.

👉 Register here: https://2xwin.tranzformgh.com/step/red-carpet-tc-sp/

Tag the person you want beside you for the next 8 weeks and to join you on the red carpet at the end! ❤️

✨ MILESTONE MONDAY ✨We had some BIG numbers to celebrate this week!! 👏🏼 From workout #1 all the way to #1,400 — our Tr...
09/14/2026

✨ MILESTONE MONDAY ✨

We had some BIG numbers to celebrate this week!! 👏🏼 From workout #1 all the way to #1,400 — our Tranzform members continue to show us what consistency can create. 💪🏼

⭐ Crystal — 1
💪🏼 Jenn — 50
⭐ Kara — 50
💪🏼 Mikayla — 50
⭐ Amy — 50
💪🏼 Andy — 300
⭐ Joel — 300
💪🏼 Liz — 400
⭐ Tammy — 500
💪🏼 Brenda — 900
⭐ Nate — 1,000
💪🏼 Julie — 1,400

Every milestone starts with one. Every workout counts. Every time you choose to show up, you’re building something.

We are SO proud of every single one of you. Congratulations, Tranzform fam! 🩷

🌟 Saturday Spotlight is Mark Wright! 🌟Mark is the epitome of “we get to workout today!” 💪Mark is legally blind, but that...
09/12/2026

🌟 Saturday Spotlight is Mark Wright! 🌟

Mark is the epitome of “we get to workout today!” 💪

Mark is legally blind, but that has never stopped him from absolutely crushing his Semi-Private workouts since July. It has been an absolute pleasure coaching him every Wednesday night, and I look forward to our time together every week.

From talking about our favorite superheroes 🦸‍♂️ to hearing about his camping adventures 🏕️, Mark always brings a great attitude and plenty of stories to the gym. What I love most is watching him take what we work on here and use it to live his best, most fulfilling life outside of the gym.

Mark, you are an inspiration to so many. And I have to admit… your push-up game has me beat! 💪

Keep working hard, my friend, and keep being the light that you are. You remind all of us what is possible when you put your mind to something and refuse to let obstacles stand in your way.

We are all better people for knowing you, Mark. Keep being you and keep crushing it!

🏃‍♀️❤️ RUN. WALK. GIVE BACK. ❤️🏃‍♂️Join us for The Big Give 5K Run/Walk Fundraiser! Every step we take helps make Christ...
09/10/2026

🏃‍♀️❤️ RUN. WALK. GIVE BACK. ❤️🏃‍♂️

Join us for The Big Give 5K Run/Walk Fundraiser! Every step we take helps make Christmas a little brighter for local kids in our community. 🎄🎁

📅 Sunday, October 4th at 1:00 PM
📍 White Pines Intermediate School Track
💛 $10 recommended donation

Whether you’re running, walking, bringing the family, or just coming out to support — we’d love to have you there!

Let’s come together, move our bodies, and give back to our community. 🫶🏼

RUN WITH US! 👟❤️

09/09/2026

💪 STRONG WOMEN. STRONGER FOR LIFE.

SHEStrong is built around the science of women’s bodies — because our bodies have unique needs, and our training should reflect that.

This women-only program combines:
✨ Mobility
🏋️‍♀️ Heavy compound lifts
⚡ Plyometrics
❤️ Sprint interval training

All designed to support muscle, bone density, heart health, power, and strength through every stage of life — especially during perimenopause, menopause & beyond.

It’s not about doing less as we age. It’s about doing what matters. 🩷

Come get strong with us. 💪

Address

805 Robbins Road
Grand Haven, MI
49417

Telephone

+16166076886

Website

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