3rd Monkey Functional Fitness

3rd Monkey Functional Fitness 3rd Monkey Functional Fitness boasts a 3500 sq ft facility offers top notch coaching, professional fitness programming, and an extremely tight knit community.

Our classes are built for all levels of athletes and we are excited to have you join us!

06/24/2026

Happy Wednesday!!

Let’s crush a 4th of July WOD - 3rd monkey style! 🎆See you there! 🇺🇸
06/21/2026

Let’s crush a 4th of July WOD - 3rd monkey style!

🎆See you there! 🇺🇸

06/18/2026

Partner WOD
20 rounds 2:00 on/2:00 off
10 rounds each (alternating full rounds)
12/9 cal bike
9 bar facing burpees
6 deadlifts
Max rep rope climbs

Chuck crushing the rope climbs this morning! PR chain photo ✅
06/17/2026

Chuck crushing the rope climbs this morning! PR chain photo ✅

06/17/2026

Happy Tuesday Fam! Way to show up.

See you tomorrow for our partner WOD!

🔔TRU Challenge 🔔 folks who competed on April 18th at our gym! Pictures are posted on our websiteGo to 🔗 3mky.com - find...
06/11/2026

🔔TRU Challenge 🔔 folks who competed on April 18th at our gym!

Pictures are posted on our website

Go to 🔗 3mky.com - find the festivus tab and BOOM there they are!

Join 3MKY Functional Fitness in Spring Lake, Michigan, the premier destination for CrossFit, strength training, and endurance workouts near Muskegon, Grand Haven, and Grand Rapids. Our expert coaches provide top-notch CrossFit classes, personalized training, and nutrition guidance to help you achiev...

06/09/2026

🚨 MONDAY METCON 🚨
High volume. Short clocks. Zero excuses.
3 waves. 3 movements.

Tuesday what you got?!

06/05/2026

Reminder gang!

Saturday class time will be starting at 8 am now, for summer time hours!

See you then 😎😎

06/04/2026

Hard workouts are better with a partner. 🫶
Chasing fast runs, heavy bars, and good vibes.

Address

17369 Taft Street
Spring Lake, MI
49456

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 10:30am

Telephone

(231)6380464

Website

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