Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
(1)

08/02/2026

Some things just aren’t up for negotiation.

Strength. Confidence. A stronger core. Better posture. That post-Pilates feeling. No amount of money could replace what Reformer Pilates gives us.
If you’re a Pilates girl, you get it.

Join founder Natalie Hayden for an immersive weekend designed to help you master the fundamentals of Pilates and learn h...
08/02/2026

Join founder Natalie Hayden for an immersive weekend designed to help you master the fundamentals of Pilates and learn how to teach with confidence, purpose, and precision.

Mat Pilates Teacher Training with Natalie Hayden
October 9–11, 2026

Whether you’re ready to become an instructor or elevate your own practice, your next chapter starts on the mat.
Limited spots available.

Pilates is about building a body that carries you through every season of life.Stronger bones.Better posture.Improved ba...
08/02/2026

Pilates is about building a body that carries you through every season of life.

Stronger bones.
Better posture.
Improved balance.
Healthy aging.
More confidence.

Because the goal was never to look good for one summer it's to feel good for decades.

At Body Haus, we're not chasing quick fixes. We're investing in longevity.

Tag someone who needs to hear this, and tell us: What do you want Pilates to help you with most?

Founding members specials Live Now!

07/31/2026

Strength starts with control.

Natalie Hayden’s Arm Pull Series is here! Learn how to improve upper-body strength, posture, shoulder stability, and core control with intentional Pilates movement.

Ready for the full workout? Watch the complete 13-Minute Arm Pull Series with Natalie Hayden now on YouTube and follow along from start to finish.

👉 Head to our YouTube channel Body Haus Lifestyle Club Perez-Hayden, hit play, and don’t forget to like, comment, and subscribe for more Pilates workouts every week!

How often should you sauna for real results? Studies link 2–3 sessions a week to better cardiovascular health and improv...
07/31/2026

How often should you sauna for real results? Studies link 2–3 sessions a week to better cardiovascular health and improved recovery over time.

Start your day with sauna!

GIVEAWAY ALERT, GRAND HAVEN!We're opening our second Body Haus Lifestyle Club location this fall, and we're celebrating ...
07/30/2026

GIVEAWAY ALERT, GRAND HAVEN!

We're opening our second Body Haus Lifestyle Club location this fall, and we're celebrating with TWO incredible winners!

Winner will get:
FREE PILATES CLASS

How to enter:
Follow Body Haus Lifestyle Club, Body Haus Lifestyle Studio - Grand Haven, and Body Haus
Lifestyle Company on Instagram and facebook
Like this post
Tag 2 friends in the comments
Share this post to your Stories
Make sure everyone is following all three accounts!

This is your chance to be part of Grand Haven's newest wellness community before we officially open our doors.

And remember Founding Member rates won't be around forever. Don't be the one saying, "I wish I signed up sooner."

Winner announced soon. Good luck!

It was a beautiful evening spent exactly the way we love together!!Thank you to everyone who joined us for our All Membe...
07/30/2026

It was a beautiful evening spent exactly the way we love together!!

Thank you to everyone who joined us for our All Member Summer BBQ Party. From shared meals and meaningful conversations to laughter under the summer sky, evenings like these remind us that Body Haus is so much more than a place to move it’s a community.

We’re grateful for each and every one of you. Here’s to many more moments of connection, wellness, and celebrating life together. ☀️

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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