Farmgirlfit

Farmgirlfit Farmgirlfit operates gyms designed for women of all fitness levels, providing personalized training in a group setting.
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At FGF, we know strength is about so much more than chasing a bigger number on the bar.Every lift is an investment in yo...
09/03/2026

At FGF, we know strength is about so much more than chasing a bigger number on the bar.

Every lift is an investment in your whole self: stronger bones, a sharper brain, more resilient muscles and tendons, and powerful changes happening at the cellular level. 🧬

So if the weight isn’t getting heavier every week, don’t think that it means you’re stuck or not progressing. Your body is still putting in the work behind the scenes (and you’re building strength for life!).

Send this to the gym bestie who needs the reminder: progress ≠ PRs. 💪

09/02/2026

We love that Farmkids are growing up watching women take up space, prioritize themselves, and cheer each other on. 🥹💜
 
And we especially love that their moms have a place where motherhood is never an inconvenience.
 
So on the days when you want to get a good solo workout, we offer FREE childcare during our 8:30 + 9:30 AM weekday classes 🙌
 
So bring the car seat! Bring the snacks and the kid chaos. It’s all good here. 💜
 
Because watching Mama get stronger, laugh with her friends, and take care of her body is always GOOD. 💪🥹

09/01/2026

Raise your hand if you’ve ever been personally victimized by cardio brain. 🙋‍♀️😂

You know...when someone says, “We’re almost done!” and your last remaining brain cell responds, “YOU TOO!”

It’s okay. You’re among friends here. 🤝🤣

Unless you’re pregnant Coach Rosie...whose cardio brain said: best I can do is one finger. 🖕😂

08/26/2026

To my gym bestie: I’d rather do burpees with you than anyone else. And that’s about the highest compliment I can give. 🤭

Your Sunday plans = officially handled. 😎👟💜 We’re taking Sunday Funday to Fleet Feet for a morning of moving our bodies,...
08/18/2026

Your Sunday plans = officially handled. 😎👟💜
 
We’re taking Sunday Funday to Fleet Feet for a morning of moving our bodies, shopping, and hanging out with some of our favorite people.
 
📆 Sunday, August 30th starting @ 9:45 am
📍 Check-in at The Nest
 
We’ll kick things off with New Balance shoe demos, followed by a Grind-style workout that’s completely scalable to your level. Afterward, we’ll head to Fleet Feet for private shopping, discounts for our crew, coffee + treats, and a giveaway!
 
The whole morning is FREE, CO-ED, and open to all fitness levels, so bring your partner, bestie, sister, neighbor, whoever you want to spend a Sunday morning with. 🙌
 
Spots are limited, so don’t wait on this one! Grab yours through the FGF app, and we’ll see you there!

08/12/2026

The women around you shape what feels possible. Choose them on purpose. 💜
 
The women who make getting stronger feel normal.
 
Who celebrate your wins without comparing them to their own.
 
Who grab the heavier weight and make you wonder if maybe you could, too.
 
Choose the people who make you want to show up, take up space, and become more of who you already are.
 
Tag your FGF crew who makes you feel this way below! 🥹💜

We’re ready to show up for our community 💪💜 Our hearts are with everyone impacted by the wildfires and the difficult day...
08/03/2026

We’re ready to show up for our community 💪💜
 
Our hearts are with everyone impacted by the wildfires and the difficult days ahead. 💔
 
We’ve been overwhelmed by how many Farmgirls have reached out asking, “How can I help?” and are ready to take action.
 
That’s the kind of community we’re proud to be part of. 🤝
 
Our lobby is now set up as a community donation station. You do not need to be a Farmgirlfit member to donate or receive support.
 
If you or someone you love has been impacted, please come by and take what you need. 
 
We’re collecting:
 
💜 Clothing (all sizes & ages)
💜 Toiletries & hygiene supplies
💜 Baby supplies
💜 Non-perishable food
💜 Pet supplies
💜 Gift cards
 
Give what you can and take what you need. All excess items will be donated to another drop-off location.
 
Every bag donated, item shared, and helping hand offered makes a difference. Let’s take care of the city we love. ❤️‍🩹

Address

128 S Sherman Street
Spokane, WA
99202

Telephone

+15097472330

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