Farmgirlfit

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Farmgirlfit Farmgirlfit operates gyms designed for women of all fitness levels, providing personalized training in a group setting.
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10/27/2026

Come get SPOOKY + SWEATY with us this Saturday, 10/31 at 9 am! THE HALLOWEEN GRIND IS ALMOST HERE! 🎃💜💀
*FYI Kinstretch will be at 10:30a*

This is a co-ed workout (everyone is welcome!) and FREE, but sign up on the FGF app because space is limited.

As always, costumes are HIGHLY encouraged (but never required 😉). But if you need a little extra motivation to commit to the bit...Coach Katie will be handing out prizes for THREE costume contest categories:

🏆 BEST OVERALL
🤪 MOST UNHINGED
👯 BEST GROUP

So grab your friends, start plotting those costumes (or fly solo, we love that too!), and come celebrate Halloween the Farmgirlfit way!

Tag the person you’re dragging to this party! 👇🎃

We’re doing a ridiculous number of burpees this October for Breast Cancer Awareness month. But the burpees aren’t really...
10/16/2026

We’re doing a ridiculous number of burpees this October for Breast Cancer Awareness month. But the burpees aren’t really the point...💗🫶
 
We’re doing them because when someone in our community hears the words “you have cancer,” life doesn’t just stop.
 
Bills still need to be paid. Appointments need to be made. Families still need to be cared for. And suddenly, there’s a whole lot of uncertainty to navigate.
 
That’s why we’re spending October raising money for , an incredible Spokane organization that helps cancer patients and their families with the everyday burdens of a diagnosis, like transportation to appointments, hotel stays during treatment, and assistance with living expenses.
 
At Farmgirlfit, we talk a LOT about being Strong for LIFE. And while we believe in the power of movement, we also know strength goes far beyond what happens inside these four walls.
 
It’s about showing up for each other. Especially when life gets hard.
 
And we’d love for YOU to be part of it! 💗
➡️ BURPEES FOR BO***ES: All October long, we’re donating $0.01 for every burpee completed inside Farmgirls walls.
➡️ FGF HYROX SIMULATION: Come cheer on your local gals participating at the Spokane Convention Center on October 25! 100% of spectator ticket proceeds go directly to Cancer Can’t. Grab your spectator ticket in our bio!
➡️ SPREAD THE WORD: Share this post, invite your friends, or help more people discover the incredible work Cancer Can’t is doing in our community.
 
Whether you’re doing burpees, cheering from the sidelines, or simply spreading the word, you’re helping us do something bigger than any workout: show up for our neighbors when they need us most. 💜

10/14/2026

Listen, we’re not saying you’ll ever NEED to fight a bear in the forest.
 
We just want to give off the energy of, “She could fight one if she needed to.” 😌💪🐻
 
Hope this helps!!!
 
Drop your most unhinged fitness goal below. Insane answers strongly encouraged. 😂👇

🎤 Original audio by 🩷SHE HULKY💚

Your group chat has been on the fence about it enough. It’s time to make it official. 😈 We’re giving ONE lucky team FREE...
10/08/2026

Your group chat has been on the fence about it enough. It’s time to make it official. 😈
 
We’re giving ONE lucky team FREE entry to the Farmgirlfit HYROX Women’s Doubles Simulation on October 25! 🔥
 
Yep. You + your bestie. Spokane Convention Center. One big freaking race day. ON US. 🫶
 
And if you need a little reminder of exactly what you’re signing yourself up for...just swipe. → 👀
 
HOW TO ENTER:
1️⃣ Follow Farmgirlfit
2️⃣ Like this post
3️⃣ Tag the person you want as your doubles partner below 👯
📲 BONUS ENTRY: Share this post to your Story + make sure to tag Farmgirlfit so we can see it!
 
That’s it. Easy peasy.
 
We’ll announce the winner on Monday 10/12. 🎉
 
Nervous? Don’t be! This is a great way to connect with other women in the Spokane community, try something outside your comfort zone, and get a taste of HYROX without the pressure of committing to a full race. PLUS, you’ll be raising money for Breast Cancer Awareness Month.


 
(This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary.)

Your group chat has been on the fence about it enough. It’s time to make it official. 😈 We’re giving ONE lucky team FREE...
10/08/2026

Your group chat has been on the fence about it enough. It’s time to make it official. 😈
 
We’re giving ONE lucky team FREE entry to the Farmgirlfit HYROX Women’s Doubles Simulation on October 25! 🔥
 
Yep. You + your bestie. Spokane Convention Center. One big freaking race day. ON US. 🫶
 
And if you need a little reminder of exactly what you’re signing yourself up for...just swipe. → 👀
 
HOW TO ENTER:
1️⃣ Follow Farmgirlfit
2️⃣ Like this post
3️⃣ Tag the person you want as your doubles partner below 👯
📲 BONUS ENTRY: Share this post to your Story + make sure to tag Farmgirlfit so we can see it!
 
That’s it. Easy peasy.
 
We’ll announce the winner on Monday 10/12. 🎉
 
Nervous? Don’t be! This is a great way to connect with other women in the Spokane community, try something outside your comfort zone, and get a taste of HYROX without the pressure of committing to a full race. PLUS, you’ll be raising money for Breast Cancer Awareness Month. 💖

 
(This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary.)

10/06/2026

The greatest thing we’ve built in the last 15 years was never the gym. It was this. It was you. 💜

Address

128 S Sherman Street
Spokane, WA
99202

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