06/23/2026
💡 Trainer Tip Tuesday: Nautilus Leg Curl & Leg Extension
This machine does double duty—training both your quads and hamstrings—but only if it’s set up correctly.
✅ Adjust the seat so your knee lines up with the machine’s pivot point.
✅ For leg extensions, position the pad just above your ankles.
✅ For leg curls, position the pad just above your heels and secure the thigh pad.
When performing the movement:
• Move with control—don’t swing the weight.
• Squeeze the working muscle at the top of each rep.
• Lower the weight slowly to maximize muscle engagement.
• Focus on quality reps, not just moving the stack.
A proper setup + controlled ex*****on = better results and healthier joints. 💪🔥
Save this for your next leg day and make every rep count!
