Capital CrossFit - Loudoun/Dulles

Capital CrossFit - Loudoun/Dulles CapitalFIT is a training routine that alternates between upper body and lower body lifts then ending with a metcon workout after the lifts.

MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. CapitalFIT schedule:

Monday/Wednesday - Upper Body followed by a metcon
Tuesday/Thursday - Lower Body followed by a metcon
Saturdays - Conditioning/Hypertrophy

Hypertrop

hy is an increase in your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Lifting weights is the most common way to increase hypertrophy. CapitalFIT is a program of Capital MMA & Elite Fitness, a successful team of Mixed Martial Arts and Elite Fitness practitioners, currently training at multiple facilities in the greater Washington DC metropolitan area. We offer classes in Brazilian Jiu-Jitsu, Muay Thai, Boxing, MMA, CapitalFIT, and Kids MMA!

We’ve Brought It All Together – Follow To make things easier for our fighters, families, and fans, we’ve merged all Capi...
05/13/2025

We’ve Brought It All Together – Follow

To make things easier for our fighters, families, and fans, we’ve merged all Capital MMA Loudoun/Dulles accounts into one official page: .

This is your go-to spot for class updates, fight announcements, training highlights, and everything happening at 23520 Overland Drive.

Follow now and stay connected to the grind.
One team. One mission. One page.

CapitalFIT Starts TODAY! CapitalFIT is designed to build power, endurance, and resilience, perfect for fighters, athlete...
03/03/2025

CapitalFIT Starts TODAY!

CapitalFIT is designed to build power, endurance, and resilience, perfect for fighters, athletes, and anyone ready to get back into shape!

We’re offering a FREE meal plan to help you shed pounds, help with your workouts and give you a fresh perspective on your daily nutrition!

The flooring is on its way! Once it arrives, we’ll be installing the flooring & turf, and rolling out workouts with sleds, battle ropes, and more!

Schedule:
Monday - Thursday: 4pm - 8pm
Saturdays: 10pm - 12pm

*Not a class: CapitalFIT is designed for you to train at your own pace, whenever it works for your schedule. Whether it’s after work, or before/after class, we’ve got you!

CapitalFIT FACTS:
- Consistency and progressive overload are the keys to strength gains!
 - Stick with the programming for 8-12 weeks, record your weights, and Coach Vorgang will keep things fresh with new challenges to keep you moving forward!
- By combining the meal plan with the CapitalFIT workouts, you’ll feel stronger and more energized than ever before!

Current Members:
Want to upgrade? Reach out to Coach Steve at [email protected] to check if you’re eligible!

Another step closer to the finish-line! More news to come real soon.
02/20/2025

Another step closer to the finish-line! More news to come real soon.

Capital MMA - Loudoun/Dulles will be CLOSED today due to the weather conditions. We will send out an update tomorrow. St...
02/11/2025

Capital MMA - Loudoun/Dulles will be CLOSED today due to the weather conditions. We will send out an update tomorrow. Stay safe, and we’ll see you back on the mats soon!

Our CapitalFIT area just took another big step toward completion! This week, we received a shipment of benches, racks, k...
02/06/2025

Our CapitalFIT area just took another big step toward completion! This week, we received a shipment of benches, racks, kettlebells, dumbbells, and medicine balls and they’re all ready for you to start testing out!

There’s still plenty for us to do like flooring, paint, turf, mirrors, ladders, and another shipment to finalize the space and bring the new look and programming to life.

While we originally planned to launch programming next week, we’re pushing it back by one more week due to the potential upcoming winter storm.

For families looking to upgrade their memberships so they can train while their kids are in class, you can start working out NOW!

Stay tuned for more updates, and in the meantime, come check out the new equipment!























💪CapitalFIT Update! 💪Our new CapitalFIT equipment has arrived! Next up, assembly and setup to get everything in place an...
02/05/2025

💪CapitalFIT Update! 💪

Our new CapitalFIT equipment has arrived! Next up, assembly and setup to get everything in place and ready for use before Valentine’s Day! 💪🔥

Stay tuned for the official launch—big things are coming! 💯

Hi Capital Team! We hope this message finds you well and are staying warm. Unfortunately due to the inclement weather an...
01/06/2025

Hi Capital Team!
 
We hope this message finds you well and are staying warm.
 
Unfortunately due to the inclement weather and unsafe road conditions, the Capital MMA Loudoun/Dulles location will be closed today to ensure the safety of our staff and members.
 
We apologize for any inconvenience this may cause and appreciate your understanding. We plan to resume our regular class schedule tomorrow once conditions improve.
 
Thank you for your cooperation, and please stay safe.

Hi Everyone, With the holiday season upon us, I want to provide a quick reminder about our schedule and operations durin...
11/25/2024

Hi Everyone,



With the holiday season upon us, I want to provide a quick reminder about our schedule and operations during this time:

Holiday Closures:
November 28th, 29th, and 30th

Regular Schedule Resumes:
Monday, December 2nd

Please plan your visits accordingly, and feel free to reach out if you have any questions about the schedule.



We will also send out an email next week with details about our December schedule and an update on the ongoing construction.



Wishing everyone a wonderful holiday season!

Exciting Seminar Announcement: Join UFC Fighter Nora Cornolle at Capital MMA! We’re thrilled to announce that Capital MM...
11/21/2024

Exciting Seminar Announcement: 
Join UFC Fighter Nora Cornolle at Capital MMA!

We’re thrilled to announce that Capital MMA’s very own Nora Cornolle will be leading a special MMA seminar on Saturday, December 7th, from 12:00pm to 2:00pm at our Capital MMA - Lorton location
9090 Power House Rd Building P2 Suite A, Lorton, VA 22079

Nora is a current UFC fighter preparing for her next bout in 2025, bringing her impressive experience and dedication to this unique seminar. 

Here’s a glimpse of her remarkable career achievements:
• UFC Record: 2-1
• Pro MMA Record: 8-2
• Professional Muay Thai Record: 17-2-1
• IFMA MT European Champion
• World Games MT Champion
• 5x MT French Champion

Seminar Details:
The seminar will cover both muay thai and MMA techniques, with the opportunity for hands-on practice. To wrap up, there will be a sparring session where you can apply what you’ve learned, followed by a Q&A with Nora. This is your chance to ask about her training, journey to the UFC, and life as a professional fighter.

Cost: $40 (cash only at the door)

**Private training sessions also available—contact Scott Brain at [email protected]**

Don’t miss this opportunity to train with a UFC pro and elevate your skills! •
•
•

Attention, team! Capital MMA - Loudoun/Dulles will be running our regular class schedule tonight. We can’t wait to see y...
11/11/2024

Attention, team! Capital MMA - Loudoun/Dulles will be running our regular class schedule tonight. We can’t wait to see you on the mats! Let’s train hard and have a great evening together. See you soon!

Thank you
11/11/2024

Thank you

Address

23520 Overland Drive
Dulles, VA
20166

Opening Hours

Monday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 5pm - 7pm
Saturday 10am - 12pm

Telephone

+17036652079

Website

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