Kelly's Bootcamp & Inergy

Kelly's Bootcamp & Inergy Welcome to Kelly's Bootcamp & Inergy, where fun fitness meets transformation!

We are dedicated to empowering individuals through professionally led workouts, personalized coaching, and a supportive community.

06/19/2026

Zenergy Reset is a 7‑week, chakra‑based journey to help you feel more grounded, more energized, and more like yourself again without blowing up your schedule.

Each week, we focus on one chakra and pair it with simple practices you can actually do: short movement, breathing, reflection prompts, and small nutrition or lifestyle tweaks that support that energy center.

Gretchen is coaching this program, and she is incredible…everything she does is thoughtful, intentional, and very real‑life friendly. You’re not getting homework you can’t keep up with; you’re getting 2–3 doable actions each week that layer together over the summer so you feel less scattered and more steady in your body and mind.

Zenergy Reset is fully virtual and hosted in a private Facebook group, so you can participate from anywhere and still feel connected to the group. It’s open to anyone who’s been saying, “I need a reset” all fitness levels, no prior knowledge of chakras required. The goal is not perfection; the win is showing up consistently enough that, by the end of the 7 weeks, you notice your energy, your mood, and your habits quietly shifting in the right direction.

If you’ve been feeling off, disconnected, or just ready to get back to yourself, Zenergy Reset is a really good place to start!

PS Lori and I had a hard time containing our excitement about this Camp that Gretchen is offering this summer! Starts Monday link in bio to grab your spot!!

We gave Emily a gift for her 10-class milestone… and then realized she’s actually been to 22 classes!Emily signed up for...
06/18/2026

We gave Emily a gift for her 10-class milestone… and then realized she’s actually been to 22 classes!

Emily signed up for our “All In for All of Them” break special that we offer to college students. We run this in November because we know they’re home for short windows of time and need somewhere to train. Most of the students who jump in are the kids of our members, so we make it simple, no starting and stopping memberships, just come in and get to work.

Well, Emily is off to an incredible start. Summer just began and she’s already 22 workouts in!!

I haven’t had her in one of my classes yet this summer but word on the street is she brings great energy, always has a smile, and works really hard. That doesn’t surprise me one bit because I’ve had the honor of coaching her mom and her two aunts for the past 14-16 years. Her Aunt Karen was actually the first to join KBC back in 2010, and Karen’s sisters Leslie & Sandy followed soon after.

I also can relate to Emily because she’s been a student-athlete⚽ for the past eight years, and now she’s in that transition where she needs a place to keep training and a team to be part of. We are beyond honored to be that place for her right now.

Emily, we love having young people in the studio, and the timing of this milestone felt perfect, 22 classes at 22 years old.

I guess we have a new thing now… do your age in classes.

congrats on your graduation from Roanoke and thank you for hanging out with us this summer!

06/17/2026

Nobody told you about this part of exercise: the part where the lights are soft, the vibes are high, and you remember that movement can feel really, really good.

At KBC & Inergy we love lifting heavy, sweating hard, slowing down, and everything in between because your body deserves multi‑modality, not a one‑size‑fits‑all plan.

This gorgeous 6:45 AM Barre class is leveling up to a Pilates + Barre fusion starting next Wednesday. Set your alarms and grab your spot on the schedule now.

Jillian just hit 100 classes… actually 108 because we’re a little late and she just keeps showing up!!Jillian is consist...
06/17/2026

Jillian just hit 100 classes… actually 108 because we’re a little late and she just keeps showing up!!

Jillian is consistent, driven, and always gives 100 percent. You’ll find her in strength, putting Jillian just hit 100 classes… actually 108 because we’re a little late, and she just keeps showing up.

Jillian is consistent, driven, and always gives 100 percent. You’ll find her in Wednesday morning strength putting in the work and showing up at dance camp!

She brings such a great energy to every class and on top of that, she’s a total yoga guru herself🧘

Jillian, we appreciate you. And we are so lucky you’re part of this community.

Help us celebrate her in the comments.

06/17/2026

This really is what I do. BEST job ever!

Describe what you do for a living, but make it sound illegal: I hurt people and snap videos and pics before, during, and after… then watch them back for fun 😂 And they keep coming back for more.

Your turn: describe YOUR job but make it sound illegal in the comments 👇

06/16/2026

Ty’s “bougie lunch” game is strong, but his discipline, humility, and perspective are even stronger. I loved this conversation. Don’t make the mistake of thinking you can’t learn from a high school senior because Ty will prove you wrong. This one’s for parents, athletes, and anyone chasing growth. Shout out to Freedom for getting seniors out into the community for their Capstone! It is a win for all of us!

Link in profile to listen!

Consistency > perfection. Always.Pranjali has lost over 3% body fat and 7.85 pounds in less than a year, and her story i...
06/15/2026

Consistency > perfection. Always.

Pranjali has lost over 3% body fat and 7.85 pounds in less than a year, and her story is exactly what I wish more people understood when they start.

She didn’t work out every single day.

She committed to 2–3 days a week and stayed consistent.

She didn’t give up all the foods she loves.

She still enjoys them, just in smaller portions and with more intention around her protein.

She didn’t follow a “perfect” routine.

She found times and class formats that actually fit her life and showed up with a great attitude every time.

This wasn’t a complete life overhaul.

No extremes. No all or nothing.

Just consistency.

Just showing up.

Just prioritizing her health and getting exactly what she came for.

If you’ve been waiting for the perfect time or thinking you need to change everything to get results, this is your reminder:
You don’t.
Start where you are. Stay consistent. Trust the process.
We’ll take care of the rest.

In the mean time, join me in congratulating
on a healthy and strong start! I am bursting with pride!!!

Address

43083 Peacock Market Plaza
Chantilly, VA
20152

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9am
Sunday 7am - 8pm

Telephone

+17034311732

Website

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