Powerflow Pilates

11/01/2024

You’re invited! See below for details. 👇

07/24/2024

Pilates history. ❤️ Joe and Clara with watching their students.

04/09/2024

02/27/2024

The feet: like any structure, we need a solid foundation. Through many years of teaching, I have learned that there is so much happening in our feet, that impacts the entirety of our body. Feet are filled with many tiny bones, joints, muscles, and connective tissues that connect up the chain of our bodies. I never skip footwork in Pilates. I find it to be more than just a warm-up, and an incredibly important part of any session.

Have you ever paid attention to where you place the weight in your feet. Is it even land distributed front, back, and side to side? Do you place more weight im one foot over the other? Everyone is different.

if you would like to learn more about what this means specifically for your body, send me a message.

02/21/2024

This Thursday afternoon at 4pm Seth and I will be on with the ever lovely spinning some of our favorite R&B and Soul tunes, and chatting about life here in Sonoma Valley. If you haven’t already seen Seth’s new venture , check it out! His talent is insane. I’ve been gastronomically spoiled for the last two years, and now he’s bringing his talents to the community. PS- He’s also now doing healthy and delicious weekly meal kits with local delivery. 🚚
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Check out for the link to stream.

02/13/2024

I loved every second with these two beautiful women (mother and daughter) in the studio. It’s so fun to watch dancers move so gracefully on the equipment.

02/10/2024

Go Mama, doing the front splits! 🥰

02/01/2024

A little quiet breather, lights off, after a lot of healing moments today. Grateful for my little studio space and all of those who come through it.

01/18/2024

I just want to say Happy Birthday to this beautiful woman . Ryan, and her mother, Robin, were one of the first people I got to work with in-studio during Covid when I moved to the Bay Area from Los Angeles. I witnessed her go through incredible tragedy and yet she has found more of her soul because of it. She is wise, resilient, kind, thoughtful, and hilarious (& a great dog-mama to Nellie). Happy Birthday, Ryan!! You are an inspiration and I adore you. ❤️

01/08/2024

Music to my ears.

Pilates + Pickleball = A Perfect Match! | The Core