06/04/2026
This Sunday!
Trying something new at the studio, have you heard of Spacial Dynamics?
Join Kate Hammond from 2-4pm this Sunday, June 7th for…
MOVE WITH EASE
Many of us live with unnecessary tension, stiffness, or recurring discomfort—often without realizing how our everyday movement habits contribute.
In this introductory workshop, we’ll explore simple, accessible ways of moving that support comfort, coordination, and ease in daily life.
We’ll move together and experience how increased awareness can deepen our connection with our bodies, our personal space, and how we move through the world.
Participants will take away practical tips for cultivating lifelong well-being, including:
• simple ways to reduce strain and unnecessary effort
• how awareness supports ease, stability, and resilience
No prior experience required. All bodies welcome.
$55 per participant. 🤍