Running Flows

04/07/2022

* ChiRunning and Yoga Retreat * April 29 - May 1, 2022. Learn injury-free and energy efficient running 🏃‍♀️ and walking. We'll strengthen, stretch and turn inwards with our yoga and meditation 🙏 practices, and we'll wind down with a little wine tasting 🍷 in the evenings. Spring is the perfect time to enjoy nature and get outdoors. 🌷 All levels welcome. There will be options for hiking, walking, running, jogging and/or relaxing! We hope you will consider joining us! Feel free to message us with any questions and read more below.

Weekend Running, Yoga and Wine Tasting Retreat with Hiking options. Learn Mindful and Injury Free ChiRunning and ChiWalking.

03/17/2022

* ChiRunning and Yoga Retreat * April 29 - May 1, 2022. Learn injury-free and energy efficient running 🏃‍♀️ and walking. We'll strengthen, stretch and turn inwards with our yoga and meditation 🙏 practices, and we'll wind down with a little wine tasting 🍷 in the evenings. Spring is the perfect time to enjoy nature and get outdoors. 🌷 All levels welcome. There will be options for hiking, walking, running, jogging and/or relaxing! We hope you will consider joining us! Feel free to message us with any questions and read more below.

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Weekend Running, Yoga and Wine Tasting Retreat with Hiking options. Learn Mindful and Injury Free ChiRunning and ChiWalking.

02/18/2022

* Run, Yoga & Wine Tasting Retreat! * April 29 - May 1, 2022. Join us for an energizing, fun yet mindful weekend retreat in Sonoma wine country. Led by 3 Certified ChiRunning and ChiWalking instructors, you'll learn injury-free and energy efficient running 🏃‍♀️ and walking. We'll strengthen, stretch and turn inwards with our yoga and meditation 🙏 practices, and we'll wind down with a little wine tasting 🍷 in the evenings. Spring is the perfect time to enjoy nature and get outdoors. 🌷 All levels welcome. There will be options for hiking, walking, running, jogging and/or relaxing! We hope you will consider joining us! Feel free to message us with any questions and read more below.

👉 https://bodyflows.com/yoga-retreats/california-run-retreat.php

02/01/2022

* ChiRunning, Yoga & Wine Tasting Retreat! * Join us this April for an energizing, fun yet mindful weekend retreat in Sonoma wine country. Led by 3 Certified ChiRunning and ChiWalking instructors, you'll learn injury-free and energy efficient running 🏃‍♀️ and walking. We'll strengthen, stretch and turn inwards with our yoga and meditation 🙏 practices, and we'll wind down with a little wine tasting 🍷 in the evenings. Spring is the perfect time to enjoy nature and get outdoors. 🌷 All levels welcome. We hope you will consider joining us! Feel free to message us with any questions and read more below.

👉 https://bodyflows.com/yoga-retreats/california-run-retreat.php

06/21/2021

Excited to announce our upcoming ChiRunning workshop on July 3, 2021 here in Sonoma. I love sharing this amazing natural and efficient running form that has helped me and thousands of others to run pain free and love running forever. All levels or runners and wannabe runners are welcome! Learn more and register online....

Learn injury free and effortless running by certified ChiRunning instructor in San Francisco Bay Area and Sonoma, Sally Mitchell. Gait analysis and natural running form.

04/19/2021

Our weekend ChiRunning and Yoga Retreat in Sonoma Wine Country was a beautiful sunny, energizing and rejuvenating weekend! So grateful for these runners/yogis for taking this time to learn, practice and flow together this weekend. 🙏🤗☀

So much gratitude for a beautiful, sunny, energizing and rejuvenating weekend retreat with ChiRunning, trail runs, yoga, meditation, mindfulness, nourishing food, healthy wines, sunshine, nature, hot tub, mindful labyrinth walks, friendship, connection, reflection and so much love and gratitude from our lovely Body Flows yogis and runners. 🙏

03/31/2021

* Spring Sonoma Run/Yoga Weekend Getaway, April 16-18 * Learn injury-free and energy efficient ChiRunning and ChiWalking, for all levels of runners, wannabe runners or hikers, making running or walking effortless by letting gravity do the work. Moving from your core, allowing gravity to assist your forward momentum, your legs can relax! This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, run or walk faster, further, and enjoy running or walking for a lifetime! You'll learn proper alignment and posture, injury prevention and energy efficiency techniques, efficient breathing, and mindful and meditative running tips. We'll also be stretching, lengthening and opening our hearts with yoga and meditation. All welcome! 🙏🌷

https://bodyflows.com/yoga-retreats/california-run-retreat.php

12/27/2020

We’re still running here in California, and I’m so grateful for the sunshine, blue skies, fresh air and connection with nature. There’s something so peaceful about running through nature solo and connecting with the universe in this way. People often ask me what I think about when I run. I never know how to respond because this question seems confusing to me because running has always taken me beyond my mind and beyond my thoughts. I believe this is why I am so drawn to running, and possibly obsessed or addicted to it. 😉 It takes me to a place within myself that cannot be described in words. Is this the runner’s high? Or the flow state? Or just oneness with everything? I don’t know but I continue to move in this way because it connects me with an energy that feels like everything is ok and there is nothing to worry about. How does running make you feel? 🙏

10/11/2020

09/23/2020

* Running Retreat Weekend Trip to Wine Country * Our retreat in Oct 2020 is back on! We'll be following social distancing and covid safety precautions for all yoga classes, workshops, runs/hikes and meals. Bring your friends or family members or come solo. Everyone is welcome. We'll teach you how to run safely using gravity so you can prevent injuries, stay mindful and enjoy running for a lifetime! Run Safe! 🙏

https://bodyflows.com/yoga-retreats/california-run-retreat.php

Weekend Running, Yoga and Wine Tasting Retreat with Hiking options. Learn Mindful and Injury Free ChiRunning and ChiWalking.

07/01/2020

Fascinating read! Do you experience the runners high?

And it’s not just running — you can get these feelings of bliss and well-being from other kinds of physical activity too. Research psychologist Kelly McGonigal explains how we can get i…