jflojudo

jflojudo

06/01/2026

High paced resistance drilling 🤼

05/30/2026

It feels good to take a break from coaching and content creation once in a while and just flow. NoGi rounds, good training partners, and a chance to do what I love. Grateful for every opportunity to step on the mat. And a big thank you to  for making some of the best training surfaces in the game.

05/28/2026

The future of Jiu-Jitsu belongs to academies that know how to safely and effectively integrate takedowns into their training culture. Join us October 14–16 at Studio 540 in San Diego for the J Flo Takedown Mastermind Summit - a three-day experience built specifically for academy owners and instructors looking to create more complete athletes and more well-rounded programs.

Through intensive training sessions, detailed lesson planning, and proven coaching systems, attendees will learn how to apply wrestling and judo concepts directly to Jiu-Jitsu in a safe, teachable, and sustainable way. This summit is designed to help instructors improve student confidence, increase engagement, and bring a higher level of structure and realism to their academy’s stand-up development.

05/27/2026

Check out my recent drop! I had the honor of being coached by two of the best wrestling minds in the game Jason Kelber and Terry Brands during my time as a wrestler at the University of Nebraska. Take a closer look at some of the experiences in my latest J Flo Chronicles edition “polar opposites”.

Come level up your 🥋 and 🤼 this weekend up at  up in Berkeley, CA!Coming to a city near you! If you’re in and around the...
05/26/2026

Come level up your 🥋 and 🤼 this weekend up at up in Berkeley, CA!

Coming to a city near you! If you’re in and around the cities where I will be hosted at, come on through!

Hope to see you on the mats!

05/25/2026

Judo🥋 vs. Wrestling🤼: Flip the script, by being OK showing your opponent your back. Keep an uchimata or harai goshi in your arsenal and be able to counter an opponents shot.

05/19/2026

Down, but not out!🥋 NEVER GIVE UP!!

In the waining seconds - securing the pin for the win. Bucharest World Cup consolation semifinal.

05/12/2026

Bushido 🇯🇵 The way of the warrior. My favorite combat sports and martial arts culture resides in the land of the rising sun.

05/08/2026

“JFLO HIMMM” 💫

05/06/2026

The shovel 🪏🤼

Great option from a 2-on-1 to abruptly of-balance your opponent underneath you, which gives you a plethora of takedown options. Give it a try!

Address

540 Stevens Ave
Solana Beach, CA
92075

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