jflojudo

jflojudo

06/01/2026

High paced resistance drilling 🤼

05/30/2026

It feels good to take a break from coaching and content creation once in a while and just flow. NoGi rounds, good training partners, and a chance to do what I love. Grateful for every opportunity to step on the mat. And a big thank you to  for making some of the best training surfaces in the game.

05/28/2026

The future of Jiu-Jitsu belongs to academies that know how to safely and effectively integrate takedowns into their training culture. Join us October 14–16 at Studio 540 in San Diego for the J Flo Takedown Mastermind Summit - a three-day experience built specifically for academy owners and instructors looking to create more complete athletes and more well-rounded programs.

Through intensive training sessions, detailed lesson planning, and proven coaching systems, attendees will learn how to apply wrestling and judo concepts directly to Jiu-Jitsu in a safe, teachable, and sustainable way. This summit is designed to help instructors improve student confidence, increase engagement, and bring a higher level of structure and realism to their academy’s stand-up development.

05/27/2026

Check out my recent drop! I had the honor of being coached by two of the best wrestling minds in the game Jason Kelber and Terry Brands during my time as a wrestler at the University of Nebraska. Take a closer look at some of the experiences in my latest J Flo Chronicles edition “polar opposites”.

Come level up your 🥋 and 🤼 this weekend up at up in Berkeley, CA!Coming to a city near you! If you’re in and around the...
05/26/2026

Come level up your 🥋 and 🤼 this weekend up at up in Berkeley, CA!

Coming to a city near you! If you’re in and around the cities where I will be hosted at, come on through!

Hope to see you on the mats!

05/25/2026

Judo🥋 vs. Wrestling🤼: Flip the script, by being OK showing your opponent your back. Keep an uchimata or harai goshi in your arsenal and be able to counter an opponents shot.

05/19/2026

Down, but not out!🥋 NEVER GIVE UP!!

In the waining seconds - securing the pin for the win. Bucharest World Cup consolation semifinal.

05/12/2026

Bushido 🇯🇵 The way of the warrior. My favorite combat sports and martial arts culture resides in the land of the rising sun.

05/08/2026

“JFLO HIMMM” 💫

05/06/2026

The shovel 🪏🤼

Great option from a 2-on-1 to abruptly of-balance your opponent underneath you, which gives you a plethora of takedown options. Give it a try!

Address

540 Stevens Ave
Solana Beach, CA
92075

Website

Alerts

Be the first to know and let us send you an email when jflojudo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category