Precision Movement & Posture

Precision Movement & Posture I am a certified personal trainer with a specialty in corrective exercise. I help people of all ages and fitness levels move, feel, and live better

That feeling when you’re on the last(12th) stair climb...-“Nobody’s a natural. You work hard to get good and then work t...
07/24/2021

That feeling when you’re on the last(12th) stair climb...
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“Nobody’s a natural. You work hard to get good and then work to get better.”

07/03/2021

Check and Correct your Lateral Raises!
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Pain during these?? Train your deltoids smarter! The middle and posterior deltoid muscle fibers are slow twitch so they do better with lighter load and more reps.
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Tips:
•Athletic stance with knees slightly bent
•Hips slightly hinged with core engaged
•Lightly gripping weights
•Elbows slightly bent
•Shoulders moving authentically

If I had to pick one food item to live off of for the rest of my life it would be BANANAS! Hands down. 🍌🍌-Banana Almond ...
07/01/2021

If I had to pick one food item to live off of for the rest of my life it would be BANANAS! Hands down. 🍌🍌
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Banana Almond Butter Split
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Contents:
Barely Ripe Banana👉more ripe=more sugar
Organic Almond Butter
Ceylon Cinnamon
Paleo Granola
Drizzle Coconut Cream
BUT honestly be creative, do what you like!
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I believe we should enjoy sweets once in awhile and think it’s ridiculous people give it up. That’s nuts. Just be and try making healthier versions of you love 😃
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Get bored of salads? Us too! So we went a little comforting but still kept it healthy...-JERK CHICKEN PIZZA 🍕-Build It:•...
06/07/2021

Get bored of salads? Us too! So we went a little comforting but still kept it healthy...
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JERK CHICKEN PIZZA 🍕
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Build It:
• with the grain-free crust
• Olive oil and garlic as the sauce
• Organic bell peppers
• Red onion
• Plantains-pre cooked in cast iron
• Chopped homemade Jerk chicken
• Sprinkle of Goat cheese
• Bake according to pizza crust
• Add organic spinach and cook a little more
• Then obviously take some more jerk chicken wings and place neatly on top of finished pizza 😆...
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What’s a unique pizza idea you love?!
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06/02/2021

5 Deadbug variations using a band. You don’t necessarily have to go fancy but these are great if you want to mix things up.
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DEADBUGS
-Great for improving lumbo-pelvic stability
-Most effective way to reduce symptoms of low back pain
-A strong core can improve posture and balance
-Improves cross pattern movements
-Reduce athletic injury rates
-Enhance neuromuscular efficiency

🤙 SHARE this post with someone who has back pain!

05/20/2021

A great shoulder opener and strengthener!
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The hits the spot for...
💪Better Shoulder Mobility: the controlled circular movement forces you to hold tension throughout, enhancing the mobility in your shoulders and back.
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🐍Back & Spine Protection: This movement conditions the joints surrounding the upper back and shoulders while strengthening muscles in the region.
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I love using this in our prep work when we are emphasizing upper body that day! 💥Try in your next workout!
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No Fun No Bun Philly Cheesesteak Salad with a side of sweet potato fries-I’ve actually never had a Philly cheesesteak 😳b...
05/14/2021

No Fun No Bun Philly Cheesesteak Salad with a side of sweet potato fries
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I’ve actually never had a Philly cheesesteak 😳but I know it’s a favorite for many...
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Contents We Used:
🥬Mixed greens
🥩Tri-Tip
🌶Peppers
🧅Onion
🧀Goat cheese
👨‍🍳Made like how it would go on a sandwich...
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I definitely need to try a sandwich now...any recommendations?
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Another favorite classic sandwich as a salad!-EGG SALAD SALAD-Contents:🥬Organic Lettuce🧅Onion🍅Organic Tomatoes🌱Organic C...
05/12/2021

Another favorite classic sandwich as a salad!
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EGG SALAD SALAD
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Contents:
🥬Organic Lettuce
🧅Onion
🍅Organic Tomatoes
🌱Organic Celery
🍳Egg Salad: boiled eggs chopped and mashed up with Olive Oil, Avocado, Dijon Mustard, Salt, Pepper, Paprika
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Who loves a good club sandwich?🙋🏽‍♀️-Since eating everyday wouldn’t be the choice why not make them 🤷🏽‍♀️-CHICKEN ...
05/11/2021

Who loves a good club sandwich?🙋🏽‍♀️
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Since eating everyday wouldn’t be the choice why not make them 🤷🏽‍♀️
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CHICKEN CLUB SALAD
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Contents:
🥬Organic greens
🍗Chicken
🥓Bacon
🍅Organic tomatoes
🧅Onion
🧀Goat cheese
🥑Avocado
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just completed my buffalo sauce craving!! I can really drench my chicken in it and not feel bad!-Who’s with me & loves ...
04/27/2021

just completed my buffalo sauce craving!! I can really drench my chicken in it and not feel bad!
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Who’s with me & loves Buffalo sauce?! 🙋🏽‍♀️
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03/26/2021

If you’re dealing with any neck, back, or shoulder pain, addressing the Thoracic spine is the best place to start.
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This section of the spine is designed to flex, extend, and rotate! Lack of mobility due to modern lifestyle can cause improper movement patterns during lifts, affect sport performance, and even affect your breathing.
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These are 4 no equipment needed drills to begin regaining t-spine mobility
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SHARE with someone who needs to work on their posture!

Address

616 Stevens Avenue Ste. C
Solana Beach, CA
92075

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Monday 7:30am - 12pm
2:30pm - 6pm
Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
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Friday 7:30am - 12pm
Saturday 8:30am - 12pm

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+17605792804

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