Precision Movement & Posture

Precision Movement & Posture I am a certified personal trainer with a specialty in corrective exercise. I help people of all ages and fitness levels move, feel, and live better

That feeling when you’re on the last(12th) stair climb...-“Nobody’s a natural. You work hard to get good and then work t...
07/24/2021

That feeling when you’re on the last(12th) stair climb...
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“Nobody’s a natural. You work hard to get good and then work to get better.”

07/03/2021

Check and Correct your Lateral Raises!
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Pain during these?? Train your deltoids smarter! The middle and posterior deltoid muscle fibers are slow twitch so they do better with lighter load and more reps.
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Tips:
•Athletic stance with knees slightly bent
•Hips slightly hinged with core engaged
•Lightly gripping weights
•Elbows slightly bent
•Shoulders moving authentically

If I had to pick one food item to live off of for the rest of my life it would be BANANAS! Hands down. 🍌🍌-Banana Almond ...
07/01/2021

If I had to pick one food item to live off of for the rest of my life it would be BANANAS! Hands down. 🍌🍌
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Banana Almond Butter Split
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Contents:
Barely Ripe Banana👉more ripe=more sugar
Organic Almond Butter
Ceylon Cinnamon
Paleo Granola
Drizzle Coconut Cream
BUT honestly be creative, do what you like!
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I believe we should enjoy sweets once in awhile and think it’s ridiculous people give it up. That’s nuts. Just be and try making healthier versions of you love 😃
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Get bored of salads? Us too! So we went a little comforting but still kept it healthy...-JERK CHICKEN PIZZA 🍕-Build It:•...
06/07/2021

Get bored of salads? Us too! So we went a little comforting but still kept it healthy...
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JERK CHICKEN PIZZA 🍕
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Build It:
• with the grain-free crust
• Olive oil and garlic as the sauce
• Organic bell peppers
• Red onion
• Plantains-pre cooked in cast iron
• Chopped homemade Jerk chicken
• Sprinkle of Goat cheese
• Bake according to pizza crust
• Add organic spinach and cook a little more
• Then obviously take some more jerk chicken wings and place neatly on top of finished pizza 😆...
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What’s a unique pizza idea you love?!
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06/02/2021

5 Deadbug variations using a band. You don’t necessarily have to go fancy but these are great if you want to mix things up.
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DEADBUGS
-Great for improving lumbo-pelvic stability
-Most effective way to reduce symptoms of low back pain
-A strong core can improve posture and balance
-Improves cross pattern movements
-Reduce athletic injury rates
-Enhance neuromuscular efficiency

🤙 SHARE this post with someone who has back pain!

05/20/2021

A great shoulder opener and strengthener!
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The hits the spot for...
💪Better Shoulder Mobility: the controlled circular movement forces you to hold tension throughout, enhancing the mobility in your shoulders and back.
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🐍Back & Spine Protection: This movement conditions the joints surrounding the upper back and shoulders while strengthening muscles in the region.
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I love using this in our prep work when we are emphasizing upper body that day! 💥Try in your next workout!
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No Fun No Bun Philly Cheesesteak Salad with a side of sweet potato fries-I’ve actually never had a Philly cheesesteak 😳b...
05/14/2021

No Fun No Bun Philly Cheesesteak Salad with a side of sweet potato fries
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I’ve actually never had a Philly cheesesteak 😳but I know it’s a favorite for many...
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Contents We Used:
🥬Mixed greens
🥩Tri-Tip
🌶Peppers
🧅Onion
🧀Goat cheese
👨‍🍳Made like how it would go on a sandwich...
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I definitely need to try a sandwich now...any recommendations?
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Another favorite classic sandwich as a salad!-EGG SALAD SALAD-Contents:🥬Organic Lettuce🧅Onion🍅Organic Tomatoes🌱Organic C...
05/12/2021

Another favorite classic sandwich as a salad!
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EGG SALAD SALAD
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Contents:
🥬Organic Lettuce
🧅Onion
🍅Organic Tomatoes
🌱Organic Celery
🍳Egg Salad: boiled eggs chopped and mashed up with Olive Oil, Avocado, Dijon Mustard, Salt, Pepper, Paprika
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Who loves a good club sandwich?🙋🏽‍♀️-Since eating everyday wouldn’t be the choice why not make them 🤷🏽‍♀️-CHICKEN ...
05/11/2021

Who loves a good club sandwich?🙋🏽‍♀️
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Since eating everyday wouldn’t be the choice why not make them 🤷🏽‍♀️
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CHICKEN CLUB SALAD
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Contents:
🥬Organic greens
🍗Chicken
🥓Bacon
🍅Organic tomatoes
🧅Onion
🧀Goat cheese
🥑Avocado
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Address

616 Stevens Avenue Ste. C
Solana Beach, CA
92075

Opening Hours

Monday 7:30am - 12pm
2:30pm - 6pm
Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
2:30pm - 6pm
Friday 7:30am - 12pm
Saturday 8:30am - 12pm

Telephone

+17605792804

Website

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