MB Wellness

Directions Website Contact the business

East Side Sioux Falls SD
We Help Professionals Over 40 Burn Fat, Get Stronger, and Feel Their Best. Click the link to book your free intro call.
(1)

https://docs.google.com/forms/d/e/1FAIpQLSc6rfjmP-LVYKs1nOykYT5hzBALXD08Lmb4ahgH6VfLfYJitw/viewform?usp=header

11/03/2026

💪 Trainer Tip Tuesday! 💪

Half Kneeling Hands Behind the Head Rotation

If your feeling tight from sitting all day give these a try!

The half kneeling hands behind the head rotation is a great exercise that helps you mobilize and stretch your upper and lower body at the same time.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

10/30/2026

Looking for a total body workout without having to use too many tools?

Then give this miniband workout a try!! You only need 1-2 bands and get to work all major muscle groups.

Head over to my YouTube channel to get the full video!

10/29/2026

We’ve all heard it before: You need to walk 10,000 steps a day to be healthy.

Whether it’s your smartwatch reminding you to get moving or someone telling you to get your steps in, 10,000 steps has become one of the most recognizable goals in fitness.

But what if I told you that the recommendation to walk 10,000 steps a day wasn’t originally based on scientific research? It was actually a marketing campaign.

That doesn’t mean walking 10,000 steps is bad for you. However, the belief that everyone needs to reach this number to be healthy simply isn’t true.

So where did this number come from, and how many steps should you actually be taking?

Full article in the comments

10/28/2026

Why we don’t use machines at MB Wellness.

Bulky, single-use gym machines take up valuable space and lock you into a rigid path.

They balance the weight for you, skipping your stabilizers, ignoring skill development, and missing real functional strength.

Instead, we use free weights so you can:

Build Stronger Bones & Joints: moving weight freely through natural ranges of motion loads your skeletal structure to improve bone density and joint mobility far better than fixed machines.

Build Real World Strength: without machine tracks holding the weight steady, your core and stabilizer muscles have to work, building strength that actually translates to everyday life.

Develop Better Body Awareness: free weights demand balance, coordination, and control, training your brain and body to move as a unified team.

Train your body the way it was designed to move.

Ready to build practical, lasting strength?

Comment "STRENGTH" or click the link in our bio to learn more about our small group training!

10/27/2026

💪 Trainer Tip Tuesday! 💪

5 Lunge Variations

If you want to improve your strength and balance then add these into your workouts.

Lunges are the staple for building strength and balance. Be sure to add them into your workouts.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

10/26/2026

"I just wake up, roll out of bed, and show up." 🙌

Hear from Frances Abbott, a Sioux Falls small business content marketer, on why small group training at MB Wellness is the ultimate "brain-off results" experience.

Whether you're navigating recovery after an injury or simply tired of having to plan and program your own workouts, our sessions give you expert coaching, built-in community support, and zero guesswork.

As Frances puts it, it's truly the best of both worlds—getting the attention and guidance you need without the stiffness of traditional one-on-one training.

Curious about how it works?

Take Frances's advice: come try a session and see how you like it!

10/23/2026

Stop skipping your warm-up!

If you're a runner, doing a quick stretch and a light jog isn’t enough to prep your joints for the road.

I just dropped a brand new YouTube video breaking down an Essential Full Body Warm-Up & Mobility Routine designed specifically to get your whole body active, protect your joints, and level up your next run.

Head over to the channel to check it out and add this to your pre-run routine!

10/22/2026

Fitness has always been a misunderstood concept. When people think about working out, they often associate it with grueling, high-intensity workouts that leave them exhausted, drenched in sweat, and extremely sore the next day. There’s a common belief that if you’re not pushing yourself to your absolute limit, you’re not working hard enough.

But this couldn’t be further from the truth.

A good workout shouldn’t be measured by how exhausted you feel afterward, but by how effectively it helps you improve over time.

The goal of exercise isn’t to see how much punishment your body can tolerate. It’s to build a stronger, healthier, and more capable body that allows you to continue doing the things you enjoy.

Full article in the comments!

10/21/2026

Nobody ever regrets being strong.

When we talk about strength, it’s easy to get caught up in the numbers, the reps, or the aesthetics. But the real reason strength matters?

It helps you live a better, fuller life.

Being strong isn't just about what you can lift in the gym it’s about having the physical autonomy to show up for yourself, protect your peace, and be deeply capable of helping the people you love when it counts.

True strength is built quietly, rep by rep, when nobody is watching. It’s about consistency over perfection. Be strong to be helpful.

Ready to put in the work and build a body that serves your life?

Schedule a FREE consultation today!

10/20/2026

💪 Trainer Tip Tuesday! 💪

Spooky Szn Workout

Want a quick and fast workout to do this Halloween? Thenn give this a try!

Set the timer for 30 minutes complete each exercise after another and rest for 2 minutes and repeat!

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

Address

3001 E 10th Street
Sioux Falls, SD
57103

Website

http://www.mymbwellness.com/

Alerts

Be the first to know and let us send you an email when MB Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.