MB Wellness

East Side Sioux Falls SD
We Help Professionals Over 40 Burn Fat, Get Stronger, and Feel Their Best. Click the link to book your free intro call.
(1)

https://docs.google.com/forms/d/e/1FAIpQLSc6rfjmP-LVYKs1nOykYT5hzBALXD08Lmb4ahgH6VfLfYJitw/viewform?usp=header

09/09/2026

Be like Shelby and join MB Wellness today!

It’s been 25 years since Shelby did an unassisted chin up. She had been working on it for the past few months on her own and felt stuck in her progress.

This is when she decided to give us a call.

After our first session I felt that Shelby was ready for unassisted chin ups. In her second session with us here are the results, 5 full chin ups and not just once but for 3 sets!!

When it comes to your fitness goals you can only get so far on your own, be like Shelby and join us today to help you break through plateaus.

Ready to make your next step?

Message us today to schedule your FREE consultation.

09/08/2026

💪 Trainer Tip Tuesday! 💪

3 Posture Restoration Exercises

Does your posture suffer from long periods of sitting? If so, then you need to try these!

Banded pull aparts are great for opening the chest and stength the shoulder blades.

Wall slides are great for stretching out the chest and shoulders.

YTL are great for opening up the chest and shoulders through dynamic movement.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

09/07/2026

Monday morning crew getting their workout in on Labor Day!

09/04/2026

Dealing with a stiff body from long periods of sitting from work?

Try this quick 5 minute stretching routine that I just uploaded to my YouTube channel to help you stretch out those tight muscles!

09/03/2026

“The gym is my therapy” is a common phrase that gets thrown around in the fitness community. When people say this, they’re usually referring to the positive impact exercise has on their mental health. They go to the gym when they’re stressed, overwhelmed, frustrated, anxious, or simply need some time to themselves. And there’s absolutely nothing wrong with that.

There is plenty of evidence showing that regular physical activity can positively impact our mental health. Exercise can help improve our mood, reduce stress, give us a sense of accomplishment, create structure in our lives, and provide an outlet when we’re going through a difficult time. Personally, I love the gym and fitness for what they have done for both my physical and mental health.

However, I also understand their limitations.

Full article in the comments

09/02/2026

You don't have to hurt!

Most people think that working out is going to hurt you or that it should feel painful.

At MB Wellness we don't believe that at all. We believe that fitness should make your life and body feel better.

This is why we place a big focus on strength and mobility to help you live your best life!!

We firmly believe that nobody regrets being strong and that we should be strong to bee helpful.

If you're tired of having no energy, a body that hurts, and sick of stiff joints then message us today to schedule your FREE consultation to start feeling better today!

09/01/2026

💪 Trainer Tip Tuesday! 💪

Half Kneeling Thoracic Rotation

Are you looking for an exercise that's going to target your hips and upper back. If so, then you need to try these!

The half kneeling thoracic rotation is a great mobility exercise that will help you open up your hips and upper back at the same time.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

08/31/2026

Working out isn't about pushing through pain, it's about doing what you can to build the strength you need to live your best life!

In the past push ups would have caused Mel low back pain, today she's doing them to full depth pain free!!

Fitness should build you up not break you down.

If you're tired of your workouts not getting you results, causing more pain, or you have a hard time being consistent then message us today to schedule your free consultation!!

08/28/2026

Looking for a full body workout that trains your core, lower and upper body using just one dumbbell?

Then head over to my YouTube channel to get the full workout!

08/27/2026

A buzzword that has become increasingly popular in the health and wellness world is “anti-aging.” We see anti-aging exercise programs, diets, supplements, creams, treatments, and countless other products promising to help us look younger, feel younger, or somehow slow down the aging process.

The problem I have with the term “anti-aging” is that it makes aging sound like something is going wrong.

Aging is not a disease. It’s not a failure. It’s a normal part of being human.

Full article in comments!

Address

3001 E 10th Street
Sioux Falls, SD
57103

Website

http://www.mymbwellness.com/

Alerts

Be the first to know and let us send you an email when MB Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MB Wellness:

Want your business to be the top-listed Gym/sports Facility in Sioux Falls?