MB Wellness

06/24/2026

From a "forever problem" to pain-free performance.

​In 2010, a military injury left Pete with a slipped disc (L4-L5), putting a sudden halt to his active lifestyle.

Traditional physical therapy and chiropractic care didn't bring the relief he needed, and he thought chronic back pain was just his new reality.

​Then he started training with us.

​Fast forward through 18 months of consistent, intentional functional strength training, and Pete has been completely back-pain free.

Today, he’s stronger, more mobile, and most importantly feels incredible.

​Stop settling for chronic pain. Your comeback story starts now.

​Book your FREE consultation and join MB Wellness today!

06/23/2026

💪 Trainer Tip Tuesday! 💪

Alternative Exercises for Knee Pain

If you have knee pain during squats, lunges, or kneeling there are great alternatives for you to practice instead that are more helpful.

Using a TRX to help you squat takes pressure away from the knees compared to weighted squats. Doing step ups instead of lunges help take pressure off of the knees. Going into a staggered stance instead of kneeling helps prevent irritation in the knee.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

06/22/2026

Can you build muscle after 40? After 50? Yes. Age changes the timeline, not the possibility.

Will Sturgeon answers the question almost every adult over 40 quietly wonders. With the right stimulus and

real recovery, you can build strength well into your later decades. The people who believe it is too late are the

ones who stop, and stopping is the only thing that makes it true.

Watch the full episode of Dialed In Health on YouTube and listen on Apple, Spotify, and iHeartRadio.

06/18/2026

Ever feel like traditional gym workouts just leave you feeling beat up and stiff instead of energized?

​If you're over 40, your fitness goals change. It’s less about lifting massive weights and more about moving better, having more energy, and living without constant aches and pains.

​That’s where functional strength training comes in. It’s all about training your body the way it was actually designed to move, so everyday tasks like carrying groceries, traveling, or playing with the family feel easy.

​We broke down exactly what a smart, age-defying workout looks like (from mobility prep to core stability and the cool down).
​
Read the full article to see how simple it can be to get strong and move pain-free

At MB Wellness, we specialize in functional strength training for busy professionals and business owners over 40 who want to get stronger, move better, and experience less pain. One of the most com…

06/16/2026

💪 Trainer Tip Tuesday! 💪

Banded Pull Over

If you have a rounded upper back that makes you look like a shrimp 🍤, then you should do this exercise to help you improve your posture.

The Banded Pull Over is a great exercise to help you stretch and lengthen your upper back. Using the foam roller as support helps you keep your back upright as you stretch.

🔥 Want more variations, alternatives, or a plan built around your body and goals?

DM me to schedule a session and start moving with purpose! 🔥

06/15/2026

Every time Mel tried a new gym, she hit the same wall.

​She’d go in wanting to get strong, but would end up leaving sore, frustrated, and feeling totally broken. It felt like the only way to get in shape was to just deal with constant pain and honestly, that’s a quick way to burn out.

​That’s when she decided to try a different approach with us.

​We didn't throw a generic, grueling workout at her. Instead, we gave her a realistic plan that actually worked with her body, and a community to back her up.

​Just look at her crushing those kettlebell squats.

Now, Mel is feeling stronger and more energized than she has in a long time completely pain-free.

Plus, she actually looks forward to showing up and hanging out with the people she workouts with.

​Tired of leaving the gym feeling wrecked?

​You don't have to beat your body up to see results. Come check out MB Wellness, build some serious strength, and finally start feeling good again.

​👉 Drop us a message or click the link in our bio to get started today!

06/14/2026

Sweat is not the scoreboard. You can get meaningfully stronger and never break a heavy sweat.

Will Sturgeon busts one of the most stubborn myths in fitness, that a workout only counts if you are drenchedand sore the next day.

Sweat is how your body cools itself, not proof the work was effective. For a busy professional over 40, that one idea changes everything about how you train.

Watch the full episode of Dialed In Health on YouTube and listen on Apple, Spotify, and iHeartRadio.

06/12/2026

Looking forward to the full episode dropping tomorrow!!

06/12/2026

Are you looking for an effective, full-body workout that fits your busy schedule?

I’ve got you covered! I just uploaded a brand-new, follow-along kettlebell workout to my YouTube channel designed to help you get stronger, feel better, and reduce pain.

​I guide you through every exercise and provide all the sets and reps you need to get a great session in.

Head over to YouTube to get the full video!

06/11/2026

Life is overwhelming.

Between work responsibilities, family obligations, finances, health concerns, and trying to keep up with everything else, it's easy to feel mentally and physically exhausted.

Many people wake up tired, push through the day on caffeine, and collapse on the couch at night wondering where all their energy went.

The reality is that modern life asks a lot from us, and if we're not careful, the constant demands can slowly wear us down both mentally and physically.

Life is overwhelming. Between work responsibilities, family obligations, finances, health concerns, and trying to keep up with everything else, it’s easy to feel mentally and physically exhau…