Origin Strength

Origin Strength Building Strength for Life

LABOR DAY // Monday, Sept. 7 🇺🇸Two chances to GRIND:6:30 AM — Coach Rory
8:30 AM — Coach JoeNo Origin Elite. No UNWIND.E...
09/05/2026

LABOR DAY // Monday, Sept. 7 🇺🇸

Two chances to GRIND:
6:30 AM — Coach Rory
8:30 AM — Coach Joe

No Origin Elite. No UNWIND.

Enjoy the weekend and see you Monday!

ORIGIN CUP SIGN-UP IS OPEN! 🏆Our FIRST ANNUAL ORIGIN CUP for MEMBERS ONLY is coming up! Saturday, September 19th | 9 AM–...
09/01/2026

ORIGIN CUP SIGN-UP IS OPEN! 🏆

Our FIRST ANNUAL ORIGIN CUP for MEMBERS ONLY is coming up!
Saturday, September 19th | 9 AM–12 PM

Grab a partner. Pick a team name. Get ready to work hard + have a whole lot of fun.

Origin Strength Members—Check your email! Full details + the sign-up link were sent out today.

Who’s taking home the first Origin Cup?! 🏆

ORIGIN ELITE IS BACK. 🩵After a short break following an awesome summer of the Origin Elite Summer Program, we’re ready t...
08/30/2026

ORIGIN ELITE IS BACK. 🩵

After a short break following an awesome summer of the Origin Elite Summer Program, we’re ready to welcome our youth athletes back into the gym!

Starting tomorrow — Monday, August 31st:
•Mondays + Wednesdays | 4:30–5:30 PM
•Ages 8+ | All ages together

Led by our fearless leaders, Coach NaTascha + Coach Kelly, Origin Elite is about more than becoming a better athlete. We’re building strong bodies, confident minds + character rooted in something bigger than ourselves.
Learning to work hard. Encourage one another. Use the gifts God gave us. And show up with purpose—in the gym + outside of it.

Breathe. Believe. Battle.

We’ve missed this crew. Let’s get back to work! 👊🏼

SATURDAY POP-UP: UNWIND.Saturday, August 29 | 7:30–8:15 AMThe Studio | Coach Allesia Come UNWIND after Kettlebell.Come U...
08/28/2026

SATURDAY POP-UP: UNWIND.

Saturday, August 29 | 7:30–8:15 AM
The Studio | Coach Allesia

Come UNWIND after Kettlebell.
Come UNWIND before GRIND.
Or come just to UNWIND.

45 minutes to “UNWIND” the body + mind from the week. We slow things down, but that doesn’t mean we stop working.

UNWIND is active recovery—through breath, mobility, controlled movement sequencing to help you move better, recover well, & build strength through your range.

6:30–7:30 AM | KETTLEBELL.
7:30–8:15 AM | UNWIND.
8:30–9:30 AM | GRIND.

Stack it. Sandwich it. Or be a crazy person & do all three. However you do it—come move with us Saturday!

This is Origin Strength. Good people. Doing hard things. Building Strength for life.📸 Davis Van Egdom
08/27/2026

This is Origin Strength.

Good people.
Doing hard things.
Building Strength for life.

📸 Davis Van Egdom

THANK YOU, ORIGIN ELITE! 💪We wrapped up our last Origin Elite workouts of the summer last week, and what a summer it was...
08/24/2026

THANK YOU, ORIGIN ELITE! 💪

We wrapped up our last Origin Elite workouts of the summer last week, and what a summer it was! We had record numbers, a gym full of energy, kids wanting to get stronger, and every day was filled with guiding our athletes to embrace hard work, grow, have fun, and get stronger 🔥

We asked some of the athletes what their favorite part was and these answers are too great not to share:
•Learning how to do the big lifts and use proper technique
•Getting stronger in general
•Building confidence to lift heavier weights
•Making new friends and also getting to workout with friends
•Surprising themselves with how much weight they could lift
•Getting better every time they came to the gym

We are incredibly proud of every athlete who showed up, worked hard, and gave their best each day. Thank you, PARENTS for signing your kids up, making the commitment to get them to the gym, and trusting us with your athletes. We are so grateful to be a part of their journey.

NEXT WEEK 🚨 We start our school-year schedule. Classes will be Mondays + Wednesdays 4:30-5:30pm. Send us a message, or email [email protected] for more details!

We’re rolling in the birthday celebrations at Origin Strength this week, & today we get to celebrate Coach Dom!Over the ...
08/22/2026

We’re rolling in the birthday celebrations at Origin Strength this week, & today we get to celebrate Coach Dom!

Over the years, we’ve had the privilege of watching Dom navigate so many seasons — carrying babies, raising babies, coaching, & continuing to show up for her own health + fitness along the way.

She’s a powerhouse woman who reminds us that motherhood doesn’t have to take you away from your fitness journey — it can be part of it. Her kiddos get a front-row seat to what it looks like to prioritize strength, movement, & taking care of yourself through every season of life.

Dom brings years of coaching experience, knowledge, & a genuine desire to help people move & feel their best.

A strong momma. A wife. A coach. And a pretty incredible example for our Origin community. Help us wish Coach Dom the happiest of birthdays & drop a message below!

Friday work—we GET to do this. Move our bodies. Challenge ourselves. Get stronger. Feel our hearts beat a little “or a l...
08/21/2026

Friday work—we GET to do this.

Move our bodies. Challenge ourselves. Get stronger. Feel our hearts beat a little “or a lot” harder. Gosh, it’s so good.

Never take for granted the privledge of a body that can move.

See you in the gym Sat AM Crew!

Happy Birthday to Coach Don! 🎈If you’ve taken a class with Don, you know exactly what he brings to Origin Strength — a s...
08/21/2026

Happy Birthday to Coach Don! 🎈

If you’ve taken a class with Don, you know exactly what he brings to Origin Strength — a steady presence, a calm confidence, & more than likely some upbeat Christian music playing in the background.

Don is simply a good man. He loves his family, leads by example, works hard, & has a way of making everyone feel comfortable & welcome — whether it’s your first day at the gym or you’ve been here since the beginning.

He doesn’t need to be the loudest guy in the room to make an impact. He shows up consistently, encourages people well, & represents so much of what we want Origin Strength to be about. We’re incredibly grateful to have Don on our coaching team & in the Origin Strength community.

Help us wish Coach Don a very Happy Birthday & drop a birthday message below! 😎

ORIGIN CUP 🏆 The First Annual—Member Only Partner Competition!Saturday, September 19th | 9:00 AM–12:00 PM | Origin Stren...
08/20/2026

ORIGIN CUP 🏆 The First Annual—Member Only Partner Competition!

Saturday, September 19th | 9:00 AM–12:00 PM | Origin Strength

The Origin Cup is our first-ever partner competition, built exclusively for the Origin Strength community. It will be free. It will be “friendly” or not so friendly competition. And it will be a heck a lot of fun!

THE FORMAT
•Same-gender or mixed teams — doesn’t matter.
•Teams will cycle through a series of 8–10 minute AMRAPs testing strength, conditioning, teamwork + grit.

4 STATIONS
• 1 Studio
• 2 Main Gym
• 1 Outside

One team earns the first-ever Origin Cup. Registration + competition details coming soon!

Save the date.
Grab your partner.
Come ready to compete.
Earn the honor of the ORIGIN CUP. 🏆

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3216 E 10th Street
Sioux Falls, SD
57103

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