ETS Performance Sioux Falls

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ETS Performance Sioux Falls

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Premier Sports Performance Training. Serious Results for Serious Athletes.
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11/05/2026

Dr. Jordan Shallow takes a closer look at Spoken Nutrition, their approach to supplementing for athletes specifically

11/04/2026

Why should females strength train?

Swipe to read more about what it means to take up space and confidently live a strong life!

At ETS Performance

✅Your strength matters.
✅Your work ethic matters.
✅Your confidence matters.
✅Don’t shrink yourself.
✅Don’t settle.
✅Take up space.
✅Train hard.
✅Raise the standard.

11/03/2026

Make Your Warmup Count!🎾

Your warmup sets the tone for the rest of your workout!

At ETS, we believe warmups should be more than just going through the motions. They should be fun, engaging, and intentional!

Our tennis ball warmups are a great way to challenge our athletes to get in positions where they have to stay focused, react, communicate, and remain engaged. These are just a few examples of what our tennis ball warmups look like!

Now, we don’t do these every single day. It’s still extremely important to build a foundation through the basic fundamentals of our dynamic warmup prep. But adding variety and competition is a great way to keep athletes engaged while preparing them for the work ahead.

Remember, how you warm up matters!

Want to experience the ETS difference?

Schedule your FREE Athlete Evaluation and experience the full tennis ball warmup experience at ETS Sioux Falls!

UnCommon

11/01/2026

This weekend, we had the opportunity to get out and watch our stud Hadley BALL OUT!

Hadley is one of the hardest-working athletes you’ll ever meet, both on and off the court. The time, effort, and consistency she puts in behind the scenes make moments like these that much more rewarding.

It was awesome to finally get to see her showcase her skills, compete, and do what she loves!

Hadley, keep putting in the work, trusting the process, and being YOU. We’re proud of you and can’t wait to see what’s next!

It’s about more than training. It’s about showing up, supporting our athletes, and being part of their journey. That’s what ETS is all about!

11/01/2026

ETS fam,

You can train as hard as you want, but if you’re neglecting your sleep, you’re leaving a major part of your recovery on the table.

Spoken Nutrition’s Sleep Builder is designed to support better sleep quality and overnight recovery without relying on melatonin.

Hear from Dr. Jordan Shallow as he breaks down what makes Sleep Builder different and why quality sleep matters for performance.

Train hard. Recover harder.

10/30/2026

This week’s “Feature Friday” goes out to one of our STUD softball athletes, Lalia Noonan!

Lalia started her journey at ETS back in June and has been nothing but consistent from day one. From early 6 AM training sessions to late-night practices, she continues to show up, put in the work, and be intentional about getting better every single day.

It’s been awesome to watch you compete on the field and see the work, dedication, and grind that happens behind the scenes.

Coming back from a serious lower-body injury and seeing where you are today is nothing short of unbelievable!

Your commitment to the process speaks volumes about the athlete and person you are!

Lalia, keep trusting the process, keep showing up, and keep stacking those days. We’re excited to see what’s next!

Proud to be part of your journey. Let’s keep STACKING!

10/28/2026

“Why Spoken Nutrition”?

You trust us to be intentional about your training. We bring that same approach to the partners we introduce in our facility!

Spoken Nutrition is here to give our community access to premium supplementation, with education that helps explain the products behind the display.

Swipe to learn why ETS partnered with Spoken Nutrition💯

10/27/2026

What’s up ETS Fam,

Today we’re talking about the importance of medicine ball work for athletes!

Med ball training is about so much more than just throwing a ball. It teaches athletes how to generate force, transfer energy, and develop explosive power that carries over to their sport!

Here’s why we incorporate med ball work into our training:

✅Explosive Power: Learn to produce force quickly.

✅Rotational Strength: Develop the ability to rotate and generate power through the hips and core.

✅Force Transfer: Connect the lower and upper body to create more efficient movement.

✅Athletic Performance: Build qualities that transfer to sprinting, throwing, hitting, and changing direction.

Whether you’re a baseball player working on rotational power, a football player developing explosiveness, or an athlete looking to become more powerful, med ball training has a place in your program.

Remember, it’s not about throwing the heaviest ball or doing the most reps. It’s about QUALITY, intent, and learning to produce force efficiently.

At ETS, we train with purpose because the little things add up!

Address

2101 W 41st Street, Suite 49
Sioux Falls, SD
57105

Telephone

+16056108999

Website

http://www.etsperformance.com/getstarted, https://www.etsperformance.com/locations/sioux-falls

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