CrossFit FC

CrossFit FC The best CrossFit gym in Sioux Falls! Helping you crush your goals with support from the best coaches Taking Functional Fitness to the next Level.

CrossFit FC is a community of people all simply trying to better themselves through hard work and friendship.

08/31/2026

We all start somewhere.
Comment or DM us to get your free trial so you can start too

08/21/2026

Moving
Doing class with friends
Knowing you’re getting a little better every time.

08/18/2026

Move your body to bank health
You lose what you don’t use
Don’t wait for a change to make you better
Be the thing that changes to make you better

08/12/2026

In a world where everyone posts their highlight reels.
It’s important you stay focused on you.

08/10/2026

New week
Get after it

LADIES this boot camp is perfect if you’ve ever been scared to step into a gym.The most common things we hear are:1. I d...
07/08/2026

LADIES this boot camp is perfect if you’ve ever been scared to step into a gym.
The most common things we hear are:
1. I don’t know what to do.
2. I don’t want to embarrass myself.
3. I need to be in shape first.
4. I don’t want to get big.

If you’ve thought these things then this will be PERFECT for you.
Comment or DM us LIFT to get the info on this boot camp!

07/06/2026

Some days you crush it.
Some days you survive it.
Either way you feel better for having done it.

Wondering if Ladies Learn to Lift is for you?This 6-week boot camp is perfect if you’ve ever thought:“I want to lift wei...
07/03/2026

Wondering if Ladies Learn to Lift is for you?

This 6-week boot camp is perfect if you’ve ever thought:

“I want to lift weights, but I don’t know where to start.”
“I feel intimidated in the gym.”
“I’m nervous I’ll do something wrong.”
“I want to get stronger but need someone to show me how.”
“I want to feel confident walking up to a barbell or dumbbells.”

That’s exactly why we created this program.

You’ll learn proper technique, build strength, ask questions, and train alongside other women who are starting right where you are.

Coach Jen will guide you every step of the way.

📅 Monday / Wednesday / Friday
⏰ 9:30–10:15 AM
🗓 6 weeks
💪 Supportive, beginner-friendly, women-only

No experience needed. Just show up ready to learn.

Message us LIFT to grab a spot.

Address

5045 Grant Street
Sioux Falls, SD
57110

Website

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