09/09/2026
11 Steps to a Healthy Lifestyle
Itâs a common myth that getting in shape is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isnât about just those two things. Itâs also about being able to keep a positive attitude, strong mental health and having a positive self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors we focus on at Mega Strong Fitness.
1. Drink more water. Most of us donât drink enough water every day, but it is essential for our bodies to work properly. Water is absolutely necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies. Since water is expelled every day through many bodily functions and during exercise, we need to replenish the amount of water in our bodies constantly. The amount of water we need depends on a variety of factors, but generally an average adult needs three liters a day. We recommend 3 liters to a gallon if you are working out regularly. If you tend to get headaches or feel run down after a tough workout, you should also highly consider adding some electrolytes into your morning and evening routine!
2. Get enough sleep. When you donât sleep, You tend to eat more. Usually only junk food to try to compensate for your lack of energy. Shoot for at least 7 hours of sleep each night. Do we understand that this is difficult especially with young children? Of course we do, but that doesnât mean you canât try to go to bed earlier at night and do your best to get more sleep.
3. Exercise. Not just a few times a week, but every day. By moving your body in some way for 30-45 minutes a day, you will lower your risk of disease, create higher bone density and increase your life span. Strength training is especially important to lower body fat and increase muscle mass, which is key to living an active and healthy lifestyle! We know a program that can help you with this đ
4. Eat more lean meat, fruits, and vegetables. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and to make new ones. Protein is also important for growth and development in children, teens, and pregnant women. All fruits and vegetables carry vitamins and minerals, components essential to your health. Itâs suggested that we consume 5 servings of fruits and vegetables per day to maintain health.
5. Cut down on processed foods. Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health. These foods contain a high amount of salt, which leads to high blood pressure and heart disease. In general, the more ingredients on the label, the more processed the item.
6. Avoid negative people in your life. A positive mentality is key for a healthy life. You donât need negativity in your life. If you feel that a person or friend is negative, try your best to limit your time around them. The same goes for what you read and watch on tv.
7. Avoid negativity within yourself. You donât need negativity from yourself, either. Let go of all negative thoughts within yourself. Overeating tends to happen when one feels unhappy, so by staying in a positive state of mind, you cut out an unhealthy dependence on food to be happy. Exercise and positive quotes each day can also help with a positive self image, which is why we do daily quotes here at Mega Strong.
8. Avoid trigger foods. These are foods you canât put down after one bite. Everyoneâs trigger foods are different, but typically they consist of candy bars, chocolate, chips, cookies, or anything with high levels of refined sugar, salt, fat or flour. If you canât resist eating it, donât put it in your house or put yourself around it.
9. Take your time eating. Your brain, not your stomach, is the organ responsible for feelings of hunger and fullness. If you take your time during meals and eat more slowly, you allow your brain adequate time to send the âfullâ message to your stomach and allow your food to be fully ingested. Donât rely on a clean plate to tell you when itâs time to stop eating.
10. Prepare your meals. When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body. This also saves you an insane amount of money when you avoid eating out.
11. Have healthy snacks on hand. Eating small meals throughout the day is good for your metabolism, but eating the right things is what matters most. When turning to snacks during your day, look for things like fruit, salad, cottage cheese, a handful of nuts, jerky, cheese, veggies, etc. These are nutritional and wonât give you a sugar crash.
We try to teach our clients how to lead a healthy, balanced, well rounded lifestyle and to become their best both mentally and physically. Message us today to get signed up!
