Mega Strong Fitness

Mega Strong Fitness MEGA STRONG- MAKING EXERCISE GREAT AGAIN! Virtual group fitness classes that can be done from the comfort of your home with some dumbbells!
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Just a husband & wife trying to lead a crew of Uncommon Badasses 💪🏻 � My workouts are 50 minute circuit style, strength training classes on Monday’s through Friday’s from 5:30 am CST to 6:20 am. My husband Dirk does a 30 minute, strength training class at 6:30 am CST. If you pay for the live workouts, you get the option to do either the 5:30 am or 6:30 am workouts daily! For the 5:30 am class on M

onday’s we do upper body/core, Tuesday’s are total body, Wednesday’s are lower body/cardio, Thursday’s are total body with a HIIT (High Intensity Interval Training) emphasis and Friday’s are upper body, cardio, & core. We also do a bonus total body day almost every Saturday. For Dirk’s 6:30 am class on Monday’s he does Lower Body, Tuesdays are Back & Biceps, Wednesdays are Triceps & Chest, Thursdays are Shoulders & Abs and Fridays are Lower Body. These classes are designed to burn fat and build muscle from the comfort of your home!
� Our classes are for any fitness level and for both males and females. We show you the advanced version of the exercise and then how to modify it for beginners. We have all age levels in my class, from 16 year olds through 65 year olds. We make sure that every class is new and different so we never get bored.
� The Zoom app can be downloaded on your laptop, tablet or phone and is super easy to navigate! We send out invoices on the 25th of the month and expect payment before the 4th. If you want to cancel your subscription, we MUST be notified by the 25th of the month. NO EXCEPTIONS.
� All you need for equipment is two sets of dumbbells (heavy and light). A set of resistance bands (I have cheap ones I recommend off of amazon) and a sturdy, flat chair to step up on. A small step ladder will also work.
� The LIVE classes are $60 per month, which comes out to be about $2.30 per class and anytime you miss a live class, the recordings of both Dirk and I’s workouts will also be emailed to you daily. There is also the option to purchase just the EMAIL VERSION of the classes for $40 per month. With the email version you will receive a full 50 minute recording of my 5:30 am class via email by 6:45 am CST every morning AND a recording of Dirk’s class via email by 7:15 am every morning. You have 48 hours to get the workout done before the link will no longer work.
� Dirk and I are NASM certified Virtual Fitness Specialists and these classes are MUCH less expensive than personal training, our online competitors, or purchasing a gym membership where there is nobody there to guide you. Our online competitors charge anywhere from $80 per month all the way up to over $220 per month. You can sign up at anytime during the month and we will just pro-rate the price. There are no refunds once you pay for a month of workouts.
� If you would like to sign up, please message us with whether you would like to do the live or email version and an email we can send an invoice to. Once you pay, we will send you a welcome video, two clean eating videos, a supplement video and today’s workouts!

This sale ends today at 5 pm CST!
06/18/2026

This sale ends today at 5 pm CST!

We need to make room to stock up on some new inventory, so we are doing a 20% off flash sale from now until June 18th at 5 pm CST! Go to shopmegastrong.com and use the code TAKE20 at checkout for 20% off our entire website!

Only 24 hours left to take advantage of this amazing sale!!
06/17/2026

Only 24 hours left to take advantage of this amazing sale!!

Now through Thursday (the 18th) at 5 pm CST, you can get the rest of June for just $15!! There’s over 25 workouts left in this month! This is for brand new or returning clients only, not current Mega Strong clients.

Go to megastrongfitness.com and sign up for a month of workouts and we will automatically apply the discount 💪

06/17/2026

If your current daily actions continue for the next year…. Where will they lead you?

If your future self was built from your current daily habits…. Who are you becoming?

This time next year, will you be in the exact same spot or on your way to becoming who you’ve always wanted to be?

We would love to have you join our crew of over 1900 badasses across the United States, Canada and Mexico! Sign up today on our website- megastrongfitness.com 💪🏼 Right now you can get the rest of June for just $15.

This and all of our workouts are fueled by NUTRITION supplements 🇺🇸 Use our code MEGASTRONG20 for 20% off your entire order on 1upnutrition.com!

This client wants to remain anonymous as she is a teacher, but check out this absolutely incredible transformation! 😍🤯 T...
06/15/2026

This client wants to remain anonymous as she is a teacher, but check out this absolutely incredible transformation! 😍🤯 The picture on the right is right at the beginning of 2025 when she started Mega Strong and the one on the left is from today!

“For over a year now, I’ve done both Megan and Dirk’s workouts every single day, and this program has changed my life in ways I never expected. The physical changes are great, sure, but the mental changes have been even bigger. There’s something powerful about showing up for yourself day after day, even when you’re tired, busy, stressed, or simply don’t feel like it. It takes commitment. It takes determination. This program can do the same for you.

The best part isn’t just looking healthier, it’s feeling healthier. Feeling stronger. Feeling more confident. Having more energy for my family, and the life I want to live. LIFT HEAVY WEIGHTS!

No matter what the day throws at me, my workout has become a non-negotiable. It’s not just exercise anymore, it’s my time. It’s the one thing I do for myself so I can be the best version of me for everyone else.

Not everyone will understand why you get up before dawn, prioritize your workouts, or choose discipline when it would be easier not to. Sometimes people project their own insecurities, frustrations, or doubts onto others. Jealousy can be an ugly thing. Don’t let someone else’s opinion of you become louder than your belief in yourself.

Keep going. Keep showing up. Keep choosing yourself. Keep doing the hard things.

Because at the end of the day, they don’t get to wake up for you. They don’t get to put in the work for you. They don’t get to grind for you.

You do.

So do it for you. Do it for your family. Do it for your faith. Whatever your reason may be, just start. You don’t have to be perfect, and you don’t have to have it all figured out. You just have to be willing to take the first step.

I’m so thankful for Megan and Dirk, for the community they’ve built, and for the reminder that small, consistent choices really do add up to life-changing results. One workout at a time, one day at a time. ❤️

If you’ve been waiting for a sign to sign-up, here it is!”

Now through Thursday (the 18th) at 5 pm CST, you can get the rest of June for just $15!! There’s over 25 workouts left i...
06/15/2026

Now through Thursday (the 18th) at 5 pm CST, you can get the rest of June for just $15!! There’s over 25 workouts left in this month! This is for brand new or returning clients only, not current Mega Strong clients.

Go to megastrongfitness.com and sign up for a month of workouts and we will automatically apply the discount 💪

We need to make room to stock up on some new inventory, so we are doing a 20% off flash sale from now until June 18th at...
06/12/2026

We need to make room to stock up on some new inventory, so we are doing a 20% off flash sale from now until June 18th at 5 pm CST! Go to shopmegastrong.com and use the code TAKE20 at checkout for 20% off our entire website!

FREE SATURDAY MEGA STRONG WORKOUT!Join us this Saturday (6/13) at 6:00 am CST for a free 50 minute total body workout vi...
06/12/2026

FREE SATURDAY MEGA STRONG WORKOUT!

Join us this Saturday (6/13) at 6:00 am CST for a free 50 minute total body workout via Zoom. Please take note of the time change from our usual 6:30 am!! All you need is a couple sets of dumbbells and a sturdy chair to join us and nobody can be seen or heard except for Dirk & I. All of the Zoom login info is below. Please help spread the word by sharing this post!

Zoom Meeting ID: 876 0212 6577
Passcode: MEGASTRONG (all capitals)

Becca is celebrating 5 years with us this month and just look at how far she has come! 🥹 She is a total badass who rarel...
06/11/2026

Becca is celebrating 5 years with us this month and just look at how far she has come! 🥹 She is a total badass who rarely misses a workout even with working full time running multiple different businesses and raising young children! Here is her testimony 👇

“You can def post the pics!! They are 5 years apart. I feel vulnerable / embarrassed but yet have no reason to be. I was literally pregnant 2016, 2017, 2018 and 2020 and got my body back while raising those babies.”

I still can’t believe this is happening!! 🇺🇸🇺🇸🇺🇸
06/11/2026

I still can’t believe this is happening!! 🇺🇸🇺🇸🇺🇸

TWO WOMEN PLAN ONE EPIC WORKOUT!
You can join them! Register today -
As the United States prepares to celebrate the 250th anniversary of its founding, two women entrepreneurs from different walks of life are joining forces to host a patriotic fitness event on the National Mall.

The Mega Strong Freedom Fit Fest will take place June 28 at the Jefferson Memorial, bringing together enthusiasts from all fitness levels to celebrate America's semiquincentennial through exercise, community and civic pride.

The event is being organized by fitness entrepreneur Megan Kool, co-founder of Mega Strong Fitness, and Washington-based entrepreneur and public affairs consultant Dee Dee Bass Wilbon.

Read More at BPALiveWire.com
https://www.bpalivewire.com/post/two-women-plan-one-epic-workout-to-celebrate-america-s-250th

TWO WOMEN PLAN ONE EPIC WORKOUT!You can join them! Register today - As the United States prepares to celebrate the 250t...
06/11/2026

TWO WOMEN PLAN ONE EPIC WORKOUT!
You can join them! Register today -
As the United States prepares to celebrate the 250th anniversary of its founding, two women entrepreneurs from different walks of life are joining forces to host a patriotic fitness event on the National Mall.

The Mega Strong Freedom Fit Fest will take place June 28 at the Jefferson Memorial, bringing together enthusiasts from all fitness levels to celebrate America's semiquincentennial through exercise, community and civic pride.

The event is being organized by fitness entrepreneur Megan Kool, co-founder of Mega Strong Fitness, and Washington-based entrepreneur and public affairs consultant Dee Dee Bass Wilbon.

Read More at BPALiveWire.com
https://www.bpalivewire.com/post/two-women-plan-one-epic-workout-to-celebrate-america-s-250th

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