F45 Santa Rosa Bennett Valley

10/23/2026

Next week’s classes are LIVE! 📲
Dress up. Show up. Bring the energy. 🔥

Let’s see that F45 spirit! 💙

10/19/2026

10/08/2026

You can automate a workout.
You can’t automate this.

The high fives. The laughs. The encouragement. The people who keep showing up for each other.

That’s F45 💙

11/05/2025

Ⓜ️ember Ⓜ️ilestones ‼️ 1,000 CLASSES! 📣⚡️ Cory shows up and puts in the hard work daily. Sometimes, twice daily! He brings such a fun energy and liveliness to the studio, and has become a friendly face every coach relies on seeing. Your commitment to your health and fitness does not go unnoticed. Congratulations on 1,000 classes down, Cory!

10/10/2025

Ⓜ️ember Ⓜ️milestones❗️
Sophia has shown up day after day, worked hard with her friends and on her own, and reached 100 classes! Creating a habit takes time and commitment. Sophia has taken the time to commit to her health and that’s worth celebrating!! Congratulations, Sophia!! We are so proud of you!

09/17/2025

Ⓜ️ember Ⓜ️ilestones❗️
Sheryl and Bob Collins are longtime members who have been showing up and working hard in their classes daily. They come together, push each other, and bring an encouraging energy to each class. Cheryl and Bob are both avid runners and just finish the Santa Rosa Half Marathon 👏🏼 F45 classes help keep their bodies strong and increase their endurance for those long run days. Here are their testimonials about F45. We are so proud of them both!!!
Sheryl ⭐️400 workouts ⭐️ “I started 2.5 years ago after the encouragement of my daughter. After the first class, I loved it. I love how I look, and that’s not something I usually felt. I was a runner before, and now that I lift weights, I feel stronger and healthier. After my Parkinson’s diagnosis, I feel like I’m on the right track.”

Bob ⭐️300 workouts ⭐️ “I love working out with my wife it’s something we can do together. I love the atmosphere and the coaches. It has helped me balanced my muscle during strength days.”

08/31/2024

Ready to transform your fitness journey? Join us at F45 and experience the difference of team-driven training.
At F45, our workouts focus on a unique, scientific method of team training, where the energy each member brings helps fuel the entire class. Our sessions are designed to foster a supportive team environment, allowing you to push through your limits with the encouragement of your class-appointed training partners and coaches!

Our holistic approach embodies nutrition, sleep, hydration and of course working out to ensure you feel and look your best. Our dedicated trainers are always by your side, ensuring you're pushing safely and effectively, every step of the way.

Ready to get started?!

Contact Shannon Grossi at [email protected] and let's make your fitness goals a reality! 💪


https://f45training.com/studio/petaluma/

08/27/2024

🌟 MEMBER MILESTONES 🌟

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson

These women have put in the consistent work and their greatness shows! Your trainers are proud of you and we hope YOU are proud of you!
Let’s give a 👏🏼 to these GREAT members on their huge milestones!
Molly: 600 classes 💪🏽
Kayley: 200 classes 💪🏽
Maria: 200 classes 💪🏽

🔴🔵An added bonus for us trainers? When those members become friends and champion each other on! Keep up the hard work and the positivity, ladies! 🔵🔴

08/22/2024

We LOVE birthdays and birthday workouts! The best days always start in the studio!

Happy Birthday
🔵Suzzane🔵
🔴Stacy🔴
⚪️Michelle⚪️

Cheers to another year 💪🏼

08/22/2024

Huge milestones were hit this week at F45! We are so proud of our members and all their hard work. Big shout out to

Amy ⭐️ 300 ⭐️ CLASSES
Rami ⭐️ 400 ⭐️ CLASSES
Jolene ⭐️ 300 ⭐️ CLASSES

Keep up the hard work, we are so happy you are part of our community!

Team training, life changing!
🔵 🔴 ⚪️

07/31/2024

Things we love at F45:
🔵 killer workouts ✔️
🔴 when workout partners become friends ✔️
⚪️ when members come in on their birthdays so we can celebrate them! ✔️

💫 Happy Birthday Tisa!! We hope you had the best day 💫

07/31/2024

🥳 CELEBRATE EVERYTHING 🥳
Especially workout milestones 🙌🏽
Congratulations Jessica on hitting 100 🔴 F45 classes!🔵
Hard work pays off and feels good to acknowledge 👏🏼