CrossFit Force

CrossFit Force Impose your will... High Performance Cross Training, Strength and Conditioning

Thank you to everyone that participated in the workout to honor Kevin. We will forever remember him and everything he ha...
04/16/2022

Thank you to everyone that participated in the workout to honor Kevin. We will forever remember him and everything he has done. He was one of the first members at Force 13 years ago❤️ We love you Kevin.

HAPPY NEW YEAR! CrossFit Force is here to help you reach those goals of 2022. Sign up today and see what it’s like to ha...
01/04/2022

HAPPY NEW YEAR! CrossFit Force is here to help you reach those goals of 2022. Sign up today and see what it’s like to have a gym family that pushes you to be your BEST, STRONG, and HEALTHY self.

Merry Christmas from CrossFit Forxe…
12/26/2021

Merry Christmas from CrossFit Forxe…

🎶 12 DAYS OF CHRISTMAS 🎶 1. Clean & Jerk 2. Pistol squats3. KB Swings4. Front Squats5. Ring Dips6. HR Push-ups7. Burpees...
12/24/2021

🎶 12 DAYS OF CHRISTMAS 🎶
1. Clean & Jerk
2. Pistol squats
3. KB Swings
4. Front Squats
5. Ring Dips
6. HR Push-ups
7. Burpees
8. Body Blasters
9. V-Ups
10. DL
11. Box Jumps
12. Pull-ups
Great work everyone!!

11/19/2021

Happy Friday! We are throwing it back to 2011 with the second Crossfit Games workout. 11.2
9 Deadlifts #155/100
12 HR Push-ups
15 Box Jumps 24”/20

Shoutout to our Force members that competed this weekend at The Festivus Games. You killed it out there on the comp floo...
10/24/2021

Shoutout to our Force members that competed this weekend at The Festivus Games. You killed it out there on the comp floor! And special thank you to for hosting a fun comp for the Sonoma County community. Whose ready for another comp?!

10/20/2021

Another benchmark WOD in the books ✅ Last week we had “Grace” and today you all conquered “Cindy.” Keep up all the great work!

Happy Monday! Kicking off the start of the week with a good WOD 15 min EMOM: #135/95Min 1: Deadlift 10Min 2: Hang Squat ...
10/05/2021

Happy Monday! Kicking off the start of the week with a good WOD 15 min EMOM:
#135/95
Min 1: Deadlift 10
Min 2: Hang Squat Clean 10
Min 3: Push Jerk 10

Tabata 8 Rounds
20 on 10 off
Wall Walks

Happy hump-day! For today’s WOD we have 15.2 CrossFit Open workout. Every 3 minutes complete the 2 rounds for as long as...
09/22/2021

Happy hump-day! For today’s WOD we have 15.2 CrossFit Open workout. Every 3 minutes complete the 2 rounds for as long as you can.
0-3 minutes *OH Squats 10 *Chest 2 bar 10.
3-6 minutes *OH Squats 12 *Chest 2 Bar 12 (Follow same pattern until you fail to complete both rounds)

GO GET IT❗️❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today, tomorrow and everyday after that we honor & remember the lives taken on September 11, 2001. Thank you to all hero...
09/11/2021

Today, tomorrow and everyday after that we honor & remember the lives taken on September 11, 2001. Thank you to all heroes lost on that tragic day, we will never forget you❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Santa Rosa, CA
95403

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+17075449348

Website

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