Focus Forward Studio

Focus Forward Studio Fitness + Wellness • Grateful for the past & focused forward to where positive change flourishes.🩷 Welcome to a destination where you can be you.

A safe space where we cast aside judgment and pretenses, step into our power, get inspired to sweat + smile, and model grace towards both ourselves and others. Because true wellness goes far beyond just your calorie burn. Here, you’ll connect with people ready to support your complete you. Where we actively encourage you to attend all classes and we champion everyone’s progress and growth. We beli

eve that you are brilliant and capable. We are not about finding flaws to fix. We believe that humans are meant to be perfectly imperfect, and when you treat yourself like someone you love, amazing things can evolve. Focus Forward Studio was established as a place that fosters your physical, emotional, and mental growth. Through fitness, dance, learning seminars and more, we’re here to support your forward momentum, where positive change can flourish. Our top notch instructors look forward to warmly welcoming you to our locally owned studio that is 100% dedicated to this community! More info: www.focusforwardstudio.com
New Client Special: 5 classes for $25 (1 month exp)

FIVE really good reasons to skip class?Yeah right. See you in class. 😉
09/05/2026

FIVE really good reasons to skip class?

Yeah right.

See you in class. 😉

09/02/2026

Old School Dance is back this Sunday! 🪩✨

Come dance to the songs you know, love, and probably can’t help but sing along to.

Sunday, Sept. 6
11am–noon
$20
Focus Forward Studio
(in our Focus Forward Studio app under Events)

Grab your spot and come groove with Monica & Alyson. 💜

Fall has a funny way of making life feel ready for a reset.Not a whole “new you.” Not punishment for whatever happened o...
09/01/2026

Fall has a funny way of making life feel ready for a reset.

Not a whole “new you.” Not punishment for whatever happened over the summer. Just a chance to look at the calendar and ask, where could I make a little room for myself?

If movement has fallen out of your routine, or you’re simply ready to try something new, this is a great time to start.

Dance. Strength. Pilates. Barre. Yoga.. and more. Find the thing that makes you want to come back.

New to Focus Forward? Start with 5 classes for $25.

Pick one. Put it on the calendar. We’ll see you there. ❤️

07/27/2026

✨This Sunday Aug 2nd, 11 am✨ OSD is back!

Join the dynamic duo of Monica and Alyson for an old school dance party. They will be bringing back some old school choreo. They will be bringing back some old school songs. And mainly they are bringing back their old school fun!! Join Monica and Alyson to dance, learn some choreo, laugh at ourselves and generally have a grand time. Spread the word and get a spot now… tix available in bio. 🪩💜

06/02/2026

Your Thursday evenings called. They want to be toned and stronger. Barre Strength with Tabatha starts June 4th, Thursdays 5:30-6:20pm. Come feel the burn (no sunscreen needed).

Sign up in our studio app or at focusforwardstudio.com

05/25/2026

Your whole summer of fitness, good to go. ☀️💪 The Summer Sesh Fitness Pass gets you unlimited weekly classes from June 1 through Aug 31, 3 full months of showing up and feeling strong for $360. Grab it at the studio or online via the link in our bio! 😎⛱️ Early access: $345 thru 5/25!
🎥:

05/11/2026

Mother’s Day at Focus Forward 💐👑🩷
Thank you for such a special morning to move and connect together celebrating our community and motherhood!

05/07/2026

🌸 Looking for a fun Mom’s Day stress release? Join Baddies, Beats & Blooms this Sunday, May 10th at 10am for a dance fitness party with Emily & Roxanne. We’ll dance together, you could win a month of unlimited classes + 5 classes for a friend, plus enjoy a bloom bar, special treats, and more. 💐 Book now while spots last.

04/28/2026

Two feel-good events coming your way 🌸

🕺 Old-School Dance
w Monica & Alyson
Sunday, May 3 at 11am • It’s the last session before a summer hiatus - don’t miss it!

💐 Mother’s Day Baddies, BodyBeat & Blooms
w Roxanne & Emily
Sunday, May 10 at 10am • 👯‍♀️dance, 💐build a bouquet, 🥂handmade treats, & 🎁raffle for a 1 mo unlimited pass + 5 for a friend! Whether you gave birth or someone gave birth to you, you’re invited!

Tell your friends and come move, laugh, and make memories with us at Focus Forward Studio 💛

04/23/2026

✨Three new classes will be springing up at the studio starting next week! 🌱

💪 Strength Circuit (Wednesdays 9am • starts 4/29)
Instructed by Allison. A smart, station-based full-body workout that builds strength, core stability, and stamina, all in a high-energy, supportive format. The perfect middle ground between lifting and movement flow.

💃 Zumba Low Impact (Fridays 10:30am • starts 5/1)
Instructed by Jan. All the joy, rhythm, and energy of Zumba, with a gentler, joint-friendly approach. Expect great music, easy-to-follow movement, and that feel-good glow at a happy pace.

💫 Pilates Mat (Mondays 9am • starts 5/4)
Instructed by Kristel. A grounding, strength-building class focused on core stability, alignment, and flow. Move with intention, build from within, and leave feeling balanced and strong.

These additions complement an already dynamic mix of classes in pilates, barre, dance fitness, yoga, functional movement, and more.. giving you a wider variety of ways to move, feel good, and stay consistent.

Download the Focus Forward Studio app to explore the full schedule. Classes are open for booking now, so grab your spot and jump in. ✨

Address

4283 Montgomery Drive
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 11am
5:30pm - 7:30pm
Tuesday 8:30am - 10:30am
5:30pm - 7:30pm
Wednesday 9am - 1pm
5:30pm - 7:30pm
Thursday 8:30am - 10:30am
5:30pm - 7:30pm
Friday 9:30am - 10:30am
6pm - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

Website

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