Spite Fitness

Spite Fitness Real people, real strength, no intimidation.

Work your hips with a FREE workshop at Spite!💜Dealing with stiffness, pain, or just want to get your hips moving better?...
09/10/2026

Work your hips with a FREE workshop at Spite!💜

Dealing with stiffness, pain, or just want to get your hips moving better? We’re here to help.

Join Nicky of Body Connect Movement on October 3rd at 12pm for a workshop focused on hip mobility, strength, and understanding how your body moves.

Accessible to all levels for the low low price of FREE. Members and non members are both welcome! Send this to someone who needs it 🫶

October 3rd at 12pm
Limited space!

Members can sign up through GymMaster. Non members can register through the QR code on the flyer!

09/10/2026

Happy 4 years of LUSH 🫶💫✨️

Come out and help us celebrate 4 YEARS of producing LUSH at Vintage Space! We've got a new-to-LUSH but big in the Bay Area scene guest DJ Singe joining us. And we're bringing back one of our original go-gos Fleevs, but this time he'll be performing his songs!

🎉 Guest DJ Singe
🎉 Live Music Performance by Fleevs
🎉 Go-gos Iliana & Angel
🎉 Opening & Closing sets by DJ Dyops
🎉 Host Erica Ambrin
🎉 Vendors NovaGrillz & Hidden Treasures & Studio DejaVoo
🎉 Photobooth and the LUSH LOUNGE
🎉 Produced by Spite Fitness & DJ Dyops

DOORS: 9:00PM
AGES: 21+

See you there 💋

09/08/2026

Our lineup for this week’s Live DJ Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!

Tuesday 09/08/26
6-7pm

Live DJ featuring ! Come feel the energy and dance your heart out. Who says you can't party on a Tuesday night?

Thursday 09/10/26
6-7pm

Live DJ featuring this Thursday! Catch Tecni in his element outside of Tuesday, paired with Marianne's signature dance instruction. This class is perfect for anyone looking to dance better and get a midweek workout in.

🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️‍🌈❤️

09/06/2026

Franny is officially on the Spite team! She ran with us at our last Anti Runners Run Club, so she’s already got the right attitude 👍

If you see her around the gym, say hi!

09/06/2026

We may all be CPR compliant in the case of a serious emergency here at Spite, but we still have our own special ways of motivating you, and they definitely differ from trainer to trainer ✨️

One of the number one excuses we hear is that it’s tough to pack a lunch every day and healthy ready made food just isn’...
09/05/2026

One of the number one excuses we hear is that it’s tough to pack a lunch every day and healthy ready made food just isn’t accessible enough. You don’t have to eat out bro. The option is right here. It’s been here!

has been bringing fresh prepared meals to Spite every week for over a year. They’re pre macroed, protein heavy, have a ton of options (the Pad Thai is the best), and they’re cheap, easy, and healthy. You know exactly what you’re eating and it complements your workout.

Stock up and throw them in your fridge for the days you know you’d otherwise eat something out of convenience that makes you feel worse or goes against your calorie or health goals. Or just grab one right after your workout.

They’re local, a small business, and they keep supporting Ryan, his competitions, and the gym. We don’t have an agreement to post them. We just love them.

09/04/2026

Verdict: people didn’t hate it enough.

Come decide for yourself at our iconic Friday Anti-Runners Run Club. 6AM, unfortunately.

Community Wednesday 🧡Community at Spite includes our staff too. We spent Employee Appreciation Day together last Sunday,...
09/03/2026

Community Wednesday 🧡

Community at Spite includes our staff too. We spent Employee Appreciation Day together last Sunday, working out, hanging out, learning cpr, and getting some time together.

And on that note, we respect our staff so much we’ll be CLOSED Monday for Labor Day! Take the rest day, come back ready to workout on Tuesday (maybe to our dance fitness class?)

09/02/2026

We know what to say to get Ryan to finish the set, some people respond better to praise, some people need a different method🤷‍♂️

Whatever works!

09/01/2026

Our lineup for this week’s Live DJ Dance Fitness! Class this week will be instructed by the amazing on Tuesday and Marianne on Thursday!

Tuesday 09/01/26
6-7pm

Live DJ featuring ! Tuesday is our biggest, most social class of the week. Beginner friendly, high energy, and a good place to start!

Thursday 09/03/26
6-7pm

Live DJ featuring .itsme! Come get a full workout in while Retro P keeps the energy up all class!

🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️‍🌈❤️

Address

1901 Cleveland Avenue
Santa Rosa, CA
95401

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17078062844

Website

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