Studio Fitness Santa Rosa

07/15/2026

For those of you that knew and loved Jeff Pearce:

July 14th would have been Jeff’s 57th birthday.

I’ve been thinking about him a lot today. This is the last photo we took together at my 40th birthday.

Jeff was one of my closest friends, my 🦀Cancer 🦀brother, and the founder of Studio Fitness. What many people don’t know is that when Jeff died, I learned he had left Studio Fitness to me in his will. That phone call remains one of the most surreal and painful moments of my life. I didn’t see it coming, and I certainly never imagined the path my life would take because of it (especially after a year of probate and a series of other challenges).

Nearly every day, I walk through the doors of a business he built and continue work that mattered deeply to him. In many ways, I’m still carrying forward a legacy that Jeff set in motion when he opened Studio Fitness in 1997. At the same time, I’ve had the opportunity, and the gift, to shape Studio Fitness into something that also reflects my own vision. The culture, community, and mission that define Studio Fitness today are a blend of the foundation Jeff created and the values I’ve spent years building upon. I’m proud of what Studio Fitness has become, and grateful that I’ve been entrusted with carrying it forward.

Jeff died by su***de at the age of 48. That loss changed the direction of my life profoundly and forced me to navigate questions and emotions I never expected to face. It also left a space that never quite goes away.

Today, I find myself reflecting less on how he left and more on how much he gave…to me, to this business, and to so many people whose lives were touched by his vision (trainers and clients alike).

Happy birthday, Jeff. I still feel your presence, and your influence is woven into the fabric of my life every day. I love you.

07/03/2026

INDEPENDENCE ISN'T JUST A HOLIDAY...The Kind of Independence That Matters Most

As we celebrate Independence Day this weekend, I’d like to talk about a different kind of freedom.

The freedom to get up off the floor by yourself.

The freedom to carry your own groceries.

The freedom to travel, hike, garden, play with your grandchildren, and live life on your own terms.

The freedom to remain independent.

When I give presentations, I often ask this question: “What is the number one reason people end up in assisted living?”

The answer is simple: They can no longer do a half-rep bodyweight squat off the toilet.

It sounds funny at first, but it’s true.

Loss of strength is one of the fastest paths to loss of independence.

That’s why I’m so passionate about helping people build and maintain muscle.

Because muscle is your body’s insurance policy. Especially the large muscles of the lower body, your glutes, quads, and hamstrings. These muscles protect your knees, hips, and spine. They improve balance, reduce the risk of falls, help you recover from illness or injury, and provide the strength reserve you’ll need as you age.

To me, fitness has never been about six-pack abs or looking good in a swimsuit. It’s about having enough strength to live independently.

Enough strength to get yourself off the floor.

Enough strength to navigate life’s challenges.

Enough strength to keep doing the things you love.

After age 40, we begin losing muscle every decade unless we actively work to preserve it.

That’s why I often say: Muscle is the organ of longevity.

It’s also your retirement account for the body.

The deposits you make today determine what you’ll be able to withdraw later.

This Independence Day, while you’re celebrating freedom, take a moment to appreciate the strength that helps create it.

Because the ability to live independently may be one of the greatest freedoms of all.

Happy Fourth of July! Happy birthday to the United States and the 250th year of independence.

In health,
Shelly Fitzsimmons�
Owner, Studio Fitness
(707) 235-6426

01/20/2026

At Studio Fitness, we focus on small, consistent steps in the gym—because that’s what builds real strength and lasting results.

Big results aren’t built overnight—they’re built through small, smart steps taken consistently.

https://fb.watch/ELuu6Rvw-K/?mibextid=wwXIfr&fs=e

01/12/2026

Bang Bang Niner Gang. Studio Fitness Team Spirit!

12/27/2025

MERRY FITNESS!

12/08/2025

12/08/2025

This week I hosted our Studio Fitness Trainer Holiday Party, and my heart is still so full. Our team is truly something special—full of tons of fun and laughter, love, dedication, and the kind of camaraderie that makes Studio Fitness feel like family. I am beyond grateful for this incredible group of trainers. Truly the best team we’ve ever had.

And of course… I fed them well!
I made a big Crockpot of my super clean, Paleo Minestrone Soup, and the trainers enjoyed it—so I wanted to share the recipe with YOU, our amazing Studio Fitness community. Consider it a little holiday gift from my kitchen to yours. Love, Shelly

Paleo Minestrone Soup
Cook Time: 6 hours in slow cooker

INGREDIENTS:

• 1.5 – 2 lbs of ground beef (I use 90/10 beef)
• 1 – 1.5 medium yellow onion, chopped
• 4 cloves garlic, minced
• 4 stalks celery, thinly sliced
• 4 carrots, thinly sliced
• 2 cups peeled and diced celeriac root
• 8 cups chicken stock or low-sodium beef broth (I use “Better Than Bouillon” chicken or beef).
• 1 (18 ounce) jar diced tomatoes
• 1-2 tablespoons white wine vinegar
• 2 tablespoons Italian seasoning
• Sea salt
• 1 tablespoon dried parsley
• 1 tablespoon ground cumin
• ½ teaspoon cracked black pepper
• 2-4 yellow squash, halved lengthwise and thinly sliced into half-moons
• ½ cup chopped fresh basil, plus more for garnish

INSTRUCTIONS:

1. Brown the ground meat in a large skillet over medium-high heat, until cooked through. Use a slotted spoon to transfer the meat to a slow cooker insert, leaving the fat in the pan.
2. Add onion, garlic, celery, carrots, and celeriac to the pan and sauté over medium heat for 8-10 minutes, until vegetables are slightly tender. Add the vegetables to the slow cooker.
3. Add the remaining ingredients, except squash and basil. Cover and cook on high for 6 hours or on low for 8 hours.
4. Add squash and basil during the last 30 minutes if cooking on high or 1 hour if cooking on low.
5. Adjust seasoning if necessary, and serve with garnish of fresh basil. I also top it with fresh grated parmesan cheese

Sharing photos from the party below. Thank you for being such a wonderful part of the Studio Fitness family. We love you all and wish you the warmest, healthiest holiday season.

11/25/2025

2025 Halloween Fun @ Studio Fitness

11/25/2025

2025 Halloween Shenanigans.

11/25/2025

Coach Bryanna - 2025 Studio Fitness Halloween Reveal