Sanford-Springvale YMCA

Sanford-Springvale YMCA The Y: We're for youth development, healthy living and social responsibility.

⛳ 35th Annual Sanford-Springvale YMCA Golf Tournament • June 18The Sanford-Springvale YMCA is still seeking a few additi...
06/04/2026

⛳ 35th Annual Sanford-Springvale YMCA Golf Tournament • June 18

The Sanford-Springvale YMCA is still seeking a few additional golf teams and hole sponsors for our 35th Annual Golf Tournament.

This annual event is more than a day on the course. It is an opportunity for local businesses, community partners, and golfers to invest directly in the lives of the people we serve every day. Funds generated through the tournament help support YMCA programs that strengthen youth development, promote healthy living, and advance social responsibility throughout our community.

The resources raised help provide financial assistance for children, families, and seniors, support youth programs and summer camps, enhance health and wellness opportunities, and ensure that the YMCA remains a welcoming place where everyone has the opportunity to grow in spirit, mind, and body regardless of their circumstances.

Whether you sponsor a hole, register a team, or help spread the word, your support creates meaningful community connections and helps us continue serving thousands of individuals each year.

A few team spots and hole sponsorship opportunities are still available.

For more information or to reserve your spot, contact Andy Orazio at [email protected].

Golf for a cause. Invest in your community. Strengthen the Y's mission. ⛳💙💚

Are you a group fitness ju**ie with a good sense of rhythm? Interested in becoming an instructor? Please contact Merile...
06/02/2026

Are you a group fitness ju**ie with a good sense of rhythm? Interested in becoming an instructor? Please contact Merilee. Let's talk about Zumba, cardio drumming, barre, cardio dance or whatever you have been dreaming about teaching.
[email protected]

🌼 June at the Trafton Senior Center! 🌼Looking for a place to stay active, connected, and engaged this summer? The Sanfor...
06/01/2026

🌼 June at the Trafton Senior Center! 🌼

Looking for a place to stay active, connected, and engaged this summer? The Sanford-Springvale YMCA Trafton Senior Center has a full lineup of activities, wellness opportunities, games, creative arts, and special events waiting for you this June!

Join friends for Yoga, Tai Chi, Chair Yoga, Power Aging, Co****le, Bingo, Bridge, Mah Jongg, Pottery, Painting, Line Dancing, Cribbage, Whist, S**t, Coffee Socials, and so much more. Whether you're looking to stay active, learn something new, or simply enjoy great company, there's a place for you at Trafton.

📅 Special Events This Month Include:
• Tour of the Sweat-Morin Homestead (June 3)
• Ken & Mo Live Music Performance (June 5)
• Healthy Living Expo at the YMCA (June 10)
• "Downsizing" Presentation with Mike Roy (June 11)
• Lunch & Learn with Dr. Marc Dupuis (June 19)
• Book Club & Deering Pond Walk (June 25)
• BBQ Lunch by RSVP (June 26)

At the YMCA, we believe healthy aging is about more than exercise. It's about building friendships, staying connected, nurturing spirit, mind and body, and finding purpose in every stage of life.

Whether you've been attending for years or have never stepped through our doors, June is a great time to stop by and see what makes the Trafton Senior Center such a special part of our community.

📍 YMCA Trafton Senior Center
19 Elm Street, Sanford, ME
📞 207-457-0080

Community. Connection. Purpose. Every Day.

🏊‍♀️💪 NEW POOL & GROUP FITNESS SCHEDULES ARE HERE! 💪🏊‍♂️A new week means new opportunities to move, grow, connect, and i...
05/31/2026

🏊‍♀️💪 NEW POOL & GROUP FITNESS SCHEDULES ARE HERE! 💪🏊‍♂️

A new week means new opportunities to move, grow, connect, and invest in your health!

Whether you're diving into the pool, finding your rhythm in a group fitness class, building strength in the Wellness Center, or trying something completely new, there's a place for you at the Y.

🔥 Over 40 opportunities each week to challenge yourself, have fun, and connect with an incredible community.

Not sure where to start? This is your sign to try that class you've been thinking about, jump into a new aquatics program, or invite a friend to join you.

At the Sanford-Springvale YMCA, we're building healthy spirit, mind, and body every day, and there has never been a better time to get involved.

✅ What's your favorite group fitness class?
✅ Which pool activity keeps you coming back?
✅ What new class are you going to try this week?

Check out the new schedules and start planning your week!

Don’t let food labels confuse you- see below for key points to look at when choosing foods at the grocery store to bring...
05/29/2026

Don’t let food labels confuse you- see below for key points to look at when choosing foods at the grocery store to bring awareness to what you are eating!
Trans Fat: aim for 0gm because this type of fat is not the best for your heart health

Fiber: aim for 2-5 gm per serving with the goal to reach the daily recommendation of 25-38gm of fiber in your day!

Protein: aim for >10gm per serving for a snack and 20 grams of protein for a meal

Added Sugar: aim for

🚨 Group Fitness Update 🚨Unfortunately, tonight’s 5:30 PM Cycle class at the Sanford-Springvale YMCA has been canceled. W...
05/27/2026

🚨 Group Fitness Update 🚨

Unfortunately, tonight’s 5:30 PM Cycle class at the Sanford-Springvale YMCA has been canceled. We apologize for the inconvenience and appreciate your understanding.

Still looking to get your workout in? The Wellness Center is open and ready for you, and we encourage you to try something new, challenge yourself, and keep moving for your spirit, mind, and body. 💪

Thank you for being part of our Y community.

THE FOCUSED FUN PLACE @ Camp Muscatawa is back this summer through the Sanford-Springvale YMCA! ☀️🎨🌲Designed for kids en...
05/26/2026

THE FOCUSED FUN PLACE @ Camp Muscatawa is back this summer through the Sanford-Springvale YMCA! ☀️🎨🌲

Designed for kids entering 5th–8th grade, our Focused Fun Camp series gives campers the chance to fully explore their passions through immersive, hands-on experiences in:

🎣 The Great Outdoors Camp
🎨 Alluring Art Camp
🛠️ Creative Minds Camp

From paddle sports, outdoor cooking, and wilderness exploration to painting, pottery, engineering challenges, and creative design, campers will build skills, confidence, friendships, and unforgettable memories on the beautiful shores of Camp Muscatawa.

📅 July 6th–10th & July 13th–17th
💲 Only $250 per week
❤️ Financial Aid & Scholarships Available

For more information:
📞 207-324-4942
📧 Jordan Godin: [email protected]

Discover. Create. Explore. Belong.

In observance of Memorial Day, the Sanford-Springvale YMCA will be closed on Monday as we pause to honor and remember th...
05/24/2026

In observance of Memorial Day, the Sanford-Springvale YMCA will be closed on Monday as we pause to honor and remember the brave men and women who gave their lives in service to our country.

The YMCA has shared a deep connection with military service and community support for more than 160 years. During the Civil War, YMCA volunteers provided relief, comfort, medical supplies, food, books, and support to soldiers both on and off the battlefield. That commitment continued through World War I, World War II, and remains part of the YMCA mission today through ongoing military outreach and family support programs.

This Memorial Day, we remember those who made the ultimate sacrifice and extend our gratitude to all who have served and continue to serve.

There is No Place Like This Place because of the strength, sacrifice, and spirit of our community.

We are closed Monday to celebrate Memorial Day in honor of the fallen service members of the US military. Here is the g...
05/24/2026

We are closed Monday to celebrate Memorial Day in honor of the fallen service members of the US military. Here is the group fitness schedule for Tuesday through Sunday. There are many classes to meet your fitness needs. Watch for some changes in the schedule mid-June. If you have some suggestions, please email Merilee at [email protected]. We are limited by the logistics of time, space and instructor availability but are open to ideas. Maybe you would consider training to be an instructor!

Address

1 Emile Levasseur Drive/PO Box 249
Sanford, ME
04073

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 4pm
Sunday 8am - 12pm

Telephone

(207) 324-4942

Website

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