Chi Wu Men Athletic Association

05/25/2026

Iron Palm training is not a game. 🥥

Breaking a coconut with the palm is not about showing off strength or feeding the ego. Imagine this type of power being used carelessly in sparring, competition, or against another human being. This kind of conditioning develops serious force capable of causing real damage.

Tit Sau Jeung (Iron Palm), Tit Sau Kuen (Iron Fist), and Tit Kiu Sau (Iron Arm) training are part of an old hardcore tradition built through discipline, pain, patience, and control. Beyond physical power, this training teaches structure, focus, precision, body mechanics, and responsibility.

For this reason, these methods should never be taught to people with bad intentions or unstable character. True Kung Fu is not about hurting others. It is about self-defense, self-control, preservation, and protecting life when necessary.

An important part of this training is the proper use of Dit Da Jow (跌打酒), the traditional herbal liniment used in Chinese martial arts. Dit Da Jow helps support recovery, circulation, conditioning, and long-term care of the hands and body after impact training. Serious conditioning without proper recovery can permanently damage the body.

Thank you my Sifu for teaching me the way, preserving these traditional methods, and passing down knowledge that today is becoming increasingly rare. True Kung Fu is more than fighting. It is discipline, responsibility, sacrifice, and character.

Thank you Sifu for also teaching me the Drunken iron Palm, in which made a huge difference for me to achieve this outcome

Power without virtue is nothing.

武德 Mou Duk.

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

05/21/2026

The old ways still live. 🐉☯️

Behind every serious martial artist was discipline, sacrifice, conditioning… and the knowledge passed down through generations. Dit Da Jow was never just a formula. It was part of the training, part of the recovery, and part of the warrior culture preserved inside traditional Kung Fu systems.

From the fierce spirit of the Black Tiger, to the power of the White Tiger, the balance of the White Lotus, and the force of the White Dragon, each formula represents a different path of training and conditioning within the martial tradition.

No shortcuts.
No fake mysticism.
Just real Kung Fu culture, hard training, and traditional herbal knowledge.

Traditional Dit Da Jow
跌打酒
External Use Only

DM to order
📦 Limited batches available

Link in the Bio as well

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

05/16/2026

Not every defense is about brute force. Sometimes it’s about timing, control, structure, and understanding how to break the opponent’s balance before they even realize what happened.

This Sanda takedown entries off kick defenses, blending traditional Kung Fu concepts with practical combat application. Control the bridge, disrupt the root, and finish with precision.

Real training. Real application. No wasted movement.

🥊 UFC Gym Kendall

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

miam

05/08/2026

This combination focuses on offensive pressure, angle changes, and maintaining balance while transitioning between strikes. The sequence begins with a jab and uppercut to create an opening and force the opponent to react without losing the connection (Kiu Sau 橋手). From there, the 45-degree step becomes the key element of the combination, allowing the fighter to change the angle, stay balanced, and generate stronger body mechanics for the follow-up attacks.

Using the angle step correctly helps avoid staying directly in front of the opponent while setting up the Zheng Deng Tui (正蹬腿) Front Thrust Kick. The combination finishes with a low roundhouse kick known as Hou Bian Tui (后鞭腿) or low whip kick variation, attacking the opponent’s structure while continuing the offensive flow and pressure.

This drill is designed to teach fighters how to move, strike, maintain pressure, and control positioning without breaking their structure or balance, which are some of the most important principles in Sanda

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

04/30/2026

04/28/2026

🥊 Basic but effective. In this video, I’m teaching a fundamental Sanda punch combination built around timing, level changes, and clean ex*****on. We work a high-low-high jab sequence, where the low jab is used as a trap to draw the opponent’s block and create the opening for the cross. ⚡

By targeting high, then low, then high again, you force reactions and disrupt their defense. Once they commit to the block, the cross comes through the opening with power and precision. We also add the defensive block into the sequence so students learn offense and defense together. 💥

This type of drill develops coordination, rhythm, fight IQ, and the ability to create opportunities instead of waiting for them. Strong basics create strong fighters. 🐉

This is the way of Chu Wu Men 🐲

Göngfu, Sanda, Tai chi, Qi Göng , Wing Chun, Jeet Kune Do, Shuaijiao.

04/26/2026

This is not just another Tai Chi course. 🥋

This is a structured path designed for those who want to truly understand the art, not just imitate movements.

This certification program is built for both beginners and advanced practitioners, guiding you step by step through a complete system that includes Tai Chi and Chi Gong ☯️, with material from both the Yang and Chen family traditions.

You will not only learn forms.

You will build a solid foundation 🧱, understand the terminology, and study the Traditional Chinese Medicine principles 🌿 behind each movement. You will also learn the real combat applications ⚔️, supported by my background in Sanda and MMA, so you understand not just how to move, but why.

This is not an easy certification. It requires dedication, discipline, and consistency. The goal is not to give you a title, but to develop real skill, understanding, and internal strength.

This is a course built on lineage 🐉. Not disconnected forms, but a complete system with structure, purpose, and progression.

If you are looking for something real, something deeper, and something that will stay with you for life, this is your path.

Take the first step and get in touch 📩.

This is the way of Chi Wu Men 🐲

Gōngfū, Sanda, Tai Chi, Qì Gōng, Wing Chun, Jeet Kune Do, Shuāijiāo.

12/05/2025

I’m proud to introduce my new line of Dit Da Jow, with the approval of my Sifu , we created under Chi Wu Men Athletic Association. Each formula is prepared with traditional herbs and made for real training needs, following the same methods we use in our lineage.

Here are some of the purposes of our formulas
• Iron Palm conditioning
• Iron Fist conditioning
• Iron Arm and forearm hardening
• Strengthening tendons and ligaments
• Reducing swelling after impact
• Easing muscle and joint soreness
• Improving circulation in bruised areas
• Supporting recovery from minor sprains
• Relaxing tight muscles after heavy drills

These recipes are produced in very limited batches. Each formula requires a minimum of three months of marinating, so the current stock is limited and takes time to replenish. Every bottle is prepared with care and respect for the traditional process.

This is the way Chu Wu Men 🐲

Gōngfu, Sanda, Tai Chi, Qi Gōng, Wing Chun, Jeet Kune Do, Shuaijiao.

12/02/2025

Online student .ce presenting in the Kung Fu Tournament in Ceará

Kung Fu is more than a fighting art. It is a path that shapes discipline, patience, and character. Every movement begins with intention. Every step trains the mind to stay calm under pressure and to react with clarity.

In traditional training, students learn to respect the mou gwun (武館) as a place of growth. They practice hei (氣) control, correct posture, and the humility needed to learn from both success and mistakes. Progress is not measured only by strength, but by consistency and the ability to stay focused when challenges appear. The goal is to improve a little every day and become stronger from the inside out.

Kung Fu is not just something you do. It becomes part of who you are.

Online Student 💻
📷 .ce
📍 Ceará - Brazil

This is the way Chu Wu Men 🐲

Gōngfu, Sanda, Tai Chi, Qi Gōng, Wing Chun, Jeet Kune Do, Shuaijiao.