Champagne de Mama Fitness

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Champagne de Mama Fitness Fitness, Sport, & Nutritional Coaching straight from the heart from a seasoned Fit Pro & active FasterWay Ambassedor!

Ideas, workouts, recipes for the MIND BODY & SOUL to help you find the Healthy Life Balance for you!

24/11/2025

to be able to watch flight deals and snag a trip to spend with my boy all the way in Rome 🇮🇹⚽️ As he finishes finals week and final match of 2025, we have a few fun things planned that I’ll share along the way! Seeing on Dec 4! Jordan’s Fave Team⚽️

Sunday Funday! Smooth 10k to finish off the weekend!
23/02/2025

Sunday Funday! Smooth 10k to finish off the weekend!

17/12/2024

🎄FITMAS Day 6: Jump Lunge Challenge!✨

Strengthen and shape your legs and glutes with this power move.

🔥 Your Mission: Complete 30 Jump Lunges

🎁 Prize Alert: Win a Red Light Therapy Device for a holiday glow up! 🔴

How to Enter:
1. Complete 30 Jump Lunges
2. Follow and tag and
3. Use on your post

Lunge your way to success this Fitmas! 💪🎄

Sign up here: https://www.fasterwaytofatloss.com/fitmas-2024?aid=Champagnedemama

& What a year it has been!
21/12/2023

& What a year it has been!

15/11/2022

7 min Plyo circuit:
3 moves, 3 rounds, 30 second each w/15 sec break (longer if you need ….. I know I did between round 2 & 3 …. in modifying)

Follow along & hit play 2X more for a quick cardio blast🙌

Plyo Run jump - 30 sec
REST 15 sec
Twisted mountain climber - 30 sec
REST 15 sec
Plyo 180 jump - 30 sec

Need low impact=remove jumps, slow down pace and/or longer break between! Like I said above to ! Let me know how you did w/a big emoji in comments!

10/05/2022

Live BODi classes are one aspect of ‘staying fit’ in my Fit Tribe! Pre recorded workouts are awesome but these live features really keep me motivated. Thx Elise for a core burner!
Classes like this Barre, cardio, cycling, hit, strength, yoga, meditation….. the list is long & content + music FRESH!
DM me for a FREE TRIAL & see what classes motivate you!

22/01/2022

Crunched on time? Need a super quick strength session? Try these mini weekend workouts! Seriously 10-15 min EMOM! And you might ask, “What is an EMOM?” Well it stands for ‘every minute on minute’. Do each of these four exercises 4 sets, each exercise 8-10 reps and you rest the remainder of the min, then move to next exercise. Repeat to complete 3 rounds!
#1 Back & Bicep
•dead lift row
•double hammer bicep curl
•plank rows
• Single isolation bicep curl

10 min Abs Yes, Read My Lips …..because I wasn’t able to share from Insta & couldn’t bother w/prettier cover photo! A Ta...
14/09/2021

10 min Abs
Yes, Read My Lips …..because I wasn’t able to share from Insta & couldn’t bother w/prettier cover photo!

A Taste if my Super Trainer - Yes, even a trainer NEEDS a trainer! Amoila is the Super Trainer Im working with when I ‘hit play’ on this amazing 645 program!
FYI-this is just a bonus ab workout & geared toward moderate - advanced exercises!

https://www.instagram.com/tv/CTyHrrkpOh6/?utm_medium=copy_link

27/07/2021

Day 1 ✅ is a wrap! 645 Program has officially kicked off for me!! Strength. Power. Visible results. Training that respects the body and your well-being. Created by Super Trainer Amoila Cesar – 645 is the commitment that changes everything
My take away after just one workout!
❤️ Functional Training = prep your body for life & the moves in the workout!
💙Moderate to Slower Pace = Great for all fitness levels
💜Focus on Form
💚 15 min warm up/stretch

This is what I’ll be pushing g play on for the next 13 weeks! Can’t wait to share more but even better, have YOU join me if this peaks your interest! Join me & let’s reach our Peak together!
#645

Address

780 McDonnell Rd

94128

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