Adapted

Adapted Adapted builds personalized prehab, mobility, and recovery programs for athletes. Prevent injuries, recover faster, train harder.

Available now on the iOS App Store.

If you keep spraining the same ankle, it’s not the uneven sidewalk. It’s not bad luck. It is a biomechanical glitch.Foll...
05/19/2026

If you keep spraining the same ankle, it’s not the uneven sidewalk. It’s not bad luck. It is a biomechanical glitch.

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05/01/2026

Stop spraining your ankles playing basketball. Here are 3 exercises to bulletproof your ankles.

04/29/2026

Fix golfer’s elbow with these 3 exercises

Golfer’s elbow is medial epicondylitis, pain on the inner side of your elbow from overloading the wrist flexors.
Stretching alone won’t fix it. You need to load the tendon.
Try these:
1. Isometric wrist flexion - 45 sec hold, 4-5 sets
2. DB wrist pronation/supination - 3x15 each direction
3. Eccentric wrist flexion - 3x10 slow lowering phase
Start with the isometrics if it’s still painful. Progress to eccentrics as it calms down.

Download Adapted for a full personalized program, link in bio.

04/23/2026

Fix runners knee or IT band syndrome with these essential exercises. Program from Adapted Prehab app.

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07/26/2022

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