Folk SF

Folk SF Yoga + movement studios in San Francisco where every body can move, breathe, restore + belong. We feature small classes for beginners through advanced students.
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A community-centered yoga school offering Vinyasa, Hatha, Ashtanga, and Prenatal yoga. Expert teachers offer an authentic & inviting yoga experience in every class. Our Yoga Alliance yoga teacher trainings prepare students for an innovative and individualized exploration of yoga. We offer 200 and 300 hour yoga teacher certification trainings, and prenatal yoga teacher training certifications.

06/11/2026

Introducing a brand new practice on the schedule: Longevity Yoga.

Built for the long game.

This isn’t about rushing through a sequence or chasing a sweat. It’s a practice designed to support your body for years to come. Longevity Yoga blends classical, steady Hatha-based movements with a functional, body-smart approach.
We move at a deliberate pace because precision matters. Every alignment cue, every transition, and every breath is intentional. Which helps you build lasting mobility, joint stability, and deep structural strength.

If you’re ready to practice smarter, look at the schedule, choose your time, and claim your space.

The future of yoga looks way bright.Congratulations to our Spring Full-Time 200-Hour Yoga Teacher Training graduates!!! ...
06/09/2026

The future of yoga looks way bright.

Congratulations to our Spring Full-Time 200-Hour Yoga Teacher Training graduates!!!

Over the last 4 weeks, this amazing group completely immersed themselves into the practice of yoga, diving deep into anatomy, sequencing, philosophy, and the art of holding space. They showed up raw, stayed dedicated, and supported each other every single step of the way.

Watching them transform from students into confident, compassionate teachers has been nothing short of magic. The studio community is so lucky to have your energy.

Drop some love, good vibes, and congratulations in the comments below for our newest certified teachers!

06/05/2026

Struggling to get your heel down in Skandasana? Here are some quick tips.

Identify the Issue: While many think a lifted heel is due to hip mobility, it is often actually an issue with ankle mobility.

Prep Your Ankles: Before dropping into the pose, spend some time warming up your ankles.

Try to incorporate ankle circles, pointing, and flexing into your routine.

Be Patient: With consistent stretching over time, your heel may eventually reach the mat.

Meet Anna!Anna brings warmth, intention, and a genuine love for people to every single class. She grew up as a dancer be...
06/02/2026

Meet Anna!

Anna brings warmth, intention, and a genuine love for people to every single class. She grew up as a dancer before discovering yoga in her late teens and what started as a physical practice became something much deeper: a pathway for healing, growth, and connection.

Now she’s here in San Francisco, holding space for others to find that same sense of steadiness. Her classes are grounding and supportive. Expect breathwork, mindful movement, and the kind of stillness that actually sticks with you.

Anna is currently completing her 500-hour training with a focus on trauma-informed practices, because she believes that feeling safe in your body is the foundation for everything.

We’re so lucky to have her. Come take her class and see for yourself.

Summer in the city is better with community.Members, we’re taking the practice off the hardwood and onto the grass! Join...
06/01/2026

Summer in the city is better with community.

Members, we’re taking the practice off the hardwood and onto the grass! Join us for a special summer gathering at Dolores Park led by .
Flow for an hour, then mingle with the rest of the team and community for a picnic with light snacks, drinks, and all the sunshine vibes.

📍 Dolores Park 🗓️ Saturday, June 6 ⏰ 1pm–3pm
Flow starts at 1pm sharp!

What to bring:
•Your mat or a towel
•Your favorite picnic snack (optional)
•A friend! Members are welcome to bring one guest.
•
Spaces are limited to keep the vibes intimate, so be sure to register via the link in our bio early! See you in the park.

Lol which of these have you related to the most?
05/28/2026

Lol which of these have you related to the most?

This AAPI Heritage Month, we are celebrating the incredible stories that shape the heart of our studios. Today, we’re sp...
05/26/2026

This AAPI Heritage Month, we are celebrating the incredible stories that shape the heart of our studios.

Today, we’re spotlighting the wonderful Nina Ann Phan

For Nina, this month is a powerful reminder of her family’s journey. From escaping a war-torn country and surviving two years in refugee camps, to building a life here against all odds.

As Nina beautifully shares, her history is a daily reminder “to be kind to myself and others, and really find that balance between Grit, Growth, and Grace.”

We are incredibly lucky to experience Nina’s wisdom and presence every day. Drop some love for her in the comments below!

05/22/2026

Came for the movement, stayed for the connection. What started as a goal to get on the mat has turned into a daily reason to show up for many of our students.

There is something special about the energy at Folk Yoga that makes you want to hang around long after that first savasana ends.

Let’s clear the air. You don’t need to be flexible to start yoga, that’s why we practice. Yoga isn’t just about the pose...
05/20/2026

Let’s clear the air. You don’t need to be flexible to start yoga, that’s why we practice. Yoga isn’t just about the poses; it’s about the connection between breath and body. Whether you’ve been practicing for years or are stepping onto the mat for the first time, there is a place for you here at Folk Yoga.

What’s a myth you used to believe?

A beautiful afternoon of mindful movement and the art of Ikebana. Thank you to everyone who joined us to explore the int...
05/18/2026

A beautiful afternoon of mindful movement and the art of Ikebana. Thank you to everyone who joined us to explore the intersection of floral design and yoga. The energy in the room was truly special.

Check our schedule for more workshops and community events coming your way!

Address

286 Divisadero Street
San Francisco, CA
94117

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14155529644

Website

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