05/28/2026
Reflecting before Responding
One of the most profound benefits we can receive from a regular meditative practice is the ability to pause before we react to a difficult situation. Only if we have developed some degree of present-moment awareness, can we see clearly what we are faced
with. Only by pausing can we make a conscious choice to respond in a mindful way that brings benefit instead of harm.
Reflecting in non-judgmental way on both the circumstances we find ourselves in, and on the feelings that have arisen within us, we can consider the well-being of everyone involved. This one skill can transform our lives and prevent a great amount of suffering.
One of the most truths we can learn in order to live a healthy and meaningful life, is that we cannot control the events in our lives. With mindful practice, we can train ourselves to pause from reacting. Then we can touch our hearts and respond consciously,
committing ourselves to do no harm and to bring whatever benefit we can.
