Kanda School

09/11/2026

09/06/2026

In postural yoga, 'bandha' is often translated as 'lock.' However, a more accurate and fascinating meaning is 'link.' These links correspond to horizontal sheaths in the body, from the arches of your feet to the roof of your mouth.

09/05/2026

Tom Myers emphasized the importance of seeing the deep front line with volume. This concept truly clicked when I understood intra-abdominal pressure, connecting perfectly with the yoga concept of bandhas.

09/04/2026

08/30/2026

08/29/2026

Superficial muscles lead to pain and strain. True core engagement requires deep internal stability. Focus on that for a pain-free, strong body.

08/28/2026

Transform your core stability by mastering diaphragmatic breathing. This technique can alleviate SI joint pain, stomach issues, and a feeling of being locked up, revealing a stronger, more stable you.

08/23/2026

Explore a progressive core practice designed around breathing and diaphragm engagement. This method stacks your ribcage and pelvis for optimal results. Find the full practice on YouTube or the Asana Strong app.

08/22/2026

Adding load can help break compensating movement patterns. For instance, resistance bands can activate your upper back, preventing neck strain. Holding dumbbells helps you feel your arm bones and shoulder blades, keeping you out of your traps and neck.

08/21/2026

Core work with a block under your head lengthens your skull and drops your chin, keeping deep neck flexors toned. Maintain this angle when lifting your head, resisting the urge to see it as a modification. It's about setting your foundation.