Yoga Precision

Yoga Precision Let me teach you about alignment.. The focus of the practice is your inner experience. You learn the language of the body - sensation.

Guiding you to move, reflect and soften ✨
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Your 3 part introduction to mindful alignment ⬇️ Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or un

pleasant) with an inner steadiness. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

06/10/2026

When we keep our legs straight in a forward fold it forces us to have to bend from the spine, which overtime is really damaging to the vertebrae.

Instead focus on the alignment of your bone structure, and this will be a completely different experience.
When you bend your knees, you can move from the very top of your thighs, which creates a hinging of the hips, a tilting forward of the pelvis, allowing the spine to stay long as you extend forward.

Save this and try it in your next practice! 🔥

06/09/2026

Let’s learn how to adapt and become even more resilient as we age!

Yoga teaches us to be adaptable and resilient but sometimes it’s easy to get stuck wishing you were where you were 10 years ago. But if we slow down and really listen to where our body is right now, we can learn to give it what it needs and feel so much more present and empowered by doing so. Staying in the past keeps us disempowered.

What have you been dealing with in your body as you’ve gotten older and how have you adapted? I’d love to hear!

06/08/2026

Your pelvic floor is part of the deep core muscles, and when we learn how to engage(not kegels) and support ourselves from there we begin to feel a lightness and support taking stress and pressure off other areas of the body that have been over compensating.
While also maintaining a healthy support for our internal organs as we age.

Try these gradual exercises learning the actions first before you lift the legs in the air.

Save this, share with a friend and tell how it’s going.🔥

05/28/2026

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