Yoga Precision

Yoga Precision Jo Lewzey RYT500 teaches an alignment-based Asana practice, which sets a foundation of integrity for your entire Yoga practice.

Hey I’m Jo Lewzey
I help yoga practitioners fix alignment problems and build a stronger practice from the feet up.
18 yrs teaching • 1000 hrs Anusara/Iyengar RYT500
Sign up for my free miniseries 👇 The focus of the practice is your inner experience. As you move through each posture slowly and precisely, you learn to observe and witness every sensation that arises (pleasant or unpleasant) with an

inner steadiness. You learn the language of the body - sensation. Each part of the body is understood to be vitally important to the experience of the body as a whole, there is nothing left out. You study the bio-mechanics of the body and learn every action, first understanding this at the mental level and then gradually integrating it into your body. This creates a whole mind/body experience of deep cleansing and transformation. Gradually, you unlock and unravel deep, long held places of tension and trauma. You learn how to shine a light on all the unconscious habit patterns that are held in the body and mind. As these habit patterns are eventually released, you are left with a deep feeling of inner calm and oneness with your true nature.

09/01/2026

There’s so much within the practice to focus on which keeps it super fun and interesting and a constant learning process. However, everything starts with our feet, and when we can slow down enough to really create a solid foundation, everything else begins to fall into place.

Focus on your feet in your standing poses this week. Slow down feel the four corners, spread the toes, lift your arches, and honor the incredible intelligence and intricacy of your feet. 👣

08/26/2026

Thank you Deborah Emslie for this request and for helping me be better. 😊

Here’s triangle again from a few different angles so you can really see what’s happening with the action of internal rotation and a hinging of the hips to bend forward. It’s the same action as you would do in any forward bend it’s just the legs are in a different position.

As you can see, this allows for maximum length and space in the spine and the torso. Then, when you bring the hand to the outside of the ankle, you lengthen the tailbone to engage the core, draw the front ribs in, open the chest and extend the arm.

If you’re ready for this kind of precise and effective teaching comment READY and I’ll send you the link to my free miniseries as an introduction. 🫶

08/22/2026

Savasana (Co**se pose) at the end of the practice is medicine.

Save this and next time you practice, give yourself more time for stillness and let your body work its magic while you rest and observe the sensations.

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Wednesday 6pm - 7:30pm
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