Stephanie Snyder Yoga

Stephanie Snyder Yoga Yoga and mindfulness. Stephanies classes are strong, flowing, and fun. Music, sweat, bliss and breath.

Learn more about Stephanie Snyder's journey:

http://youtu.be/fSYPONtkClQ

05/28/2026

become familiar with the subtle body and how that familiarity can help you restore, repair and re-calibrate when needed.
we will explore the 5 vayus (and assoc chakras), what they are and how each affects us physically, mentally and emotionally

you will have the opportunity to work with and feel into your own personal energetic baseline and through that direct experience identify where you may want to amplify or pacify energy flow

the vayus are one of the easiest aspects of subtle body anatomy to understand, identify and work with - which makes them interesting, rewarding and fun

the workshop incudes:
-daily asana (both vinyasa and somatic)
-philosophical teachings related to vayus
-helpful breathing techniques and off the mat practices that can be integrated into daily life
-chanting/mantra
-discussion/contemplation
-community ❤️

june 13
12-4:30pm
june14
12-4pm

san francisco


05/07/2026

swim, sun, yoga …repeat
samana vayu: the wind that organizes digestion and moves through the core. when balanced, there is good flow which includes receiving, refining and integrating nourishment. the hatha yoga pradipika says that all disease begins in the abdominal organs. it’s not just food that affects our health but also the energy that we take in, how well we integrate or eliminate it and how nourishing it is. may you find yourself in good and nourishing flow 🙏
can’t wait for the retreater’s to arrive here in mexico!

05/04/2026

remain in the flow of the practice, no matter what. we are blessed to have some of the best teachers in the bay upholding the dharma of abhyasa
❤️
while i’m gone, you will loooooove practicing with these incredible teachers:


❤️
a warm welcome to
we are so honored to have her guest teaching my wed valencia classes. if you haven’t had the good fortune of practicing w her, run to your mat wed nights!
❤️
i return to teaching on the 18th, until then stay in the flow w your community…keep it flowin’

04/24/2026

Prana flows in 5 expressive energies, the Pancha Prana Vayus (5 winds of prana) on the most basic level, we must organize and ground through apana vayu, the downward flowing wind of prana. only then can we rise open and express through prana vayu, the upward expansive wind, with graceful strength.

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San Francisco, CA

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