On Track Wellness

On Track Wellness OTW Martial Arts Family Oriented – Variety of Programs – Classes Taught by Owners
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Class Time Change Alert!!!Tuesday and Thursday workshop is now at 7:30 AM!Tuesday No GiThursday GiCome have some fun wit...
09/01/2026

Class Time Change Alert!!!

Tuesday and Thursday workshop is now at 7:30 AM!

Tuesday No Gi
Thursday Gi

Come have some fun with us and Professor Sophia Sophia Nordenö

We are looking forward to our fourth-annual BACK TO SCHOOL BASH! All martial artists that train in open-hand forms, wea...
08/12/2026

We are looking forward to our fourth-annual BACK TO SCHOOL BASH! All martial artists that train in open-hand forms, weapons demonstration and point sparring are invited to attend. We strive to be the best value tournament in San Diego so all divisions are included with entry fee. Challenge yourself and register today! The improvement you make in preparing for a tournament like this IS THE WIN.

New class alert! Starting in August for the little warriors!!Contact us with any questions. Going to be fun!
07/27/2026

New class alert! Starting in August for the little warriors!!

Contact us with any questions. Going to be fun!

Congrats Eric Webster ! We all clean up well. Great time as a dojo family celebrating the wedding of one of our teammate...
07/27/2026

Congrats Eric Webster ! We all clean up well. Great time as a dojo family celebrating the wedding of one of our teammates.

Always a lot smiles on Friday nights! Tons of great technique, fun rolls and hard work.Thanks Sophia Nordenö for keeping...
07/25/2026

Always a lot smiles on Friday nights! Tons of great technique, fun rolls and hard work.

Thanks Sophia Nordenö for keeping everyone pumped up!

Celebrating and sharing two meaningful milestones for Sensei Nate.He recently earned his Brown Belt in Brazilian Jiu-Jit...
06/26/2026

Celebrating and sharing two meaningful milestones for Sensei Nate.

He recently earned his Brown Belt in Brazilian Jiu-Jitsu.

This July also marks 30 years since he earned his Karate Black Belt in 1995.

One achievement represents years of continued learning. The other is a reminder that earning a black belt isn’t the finish line, it’s the beginning of a lifelong journey.

Thirty years after earning his black belt in Karate and Sensei Nate is still stepping onto the mat with the mindset of a student, continuing to learn, grow, and challenge himself.

For more than three decades, Sensei Nate has continued to train, learn, and grow while helping others do the same.

Congratulations, Sensei Nate, on these milestones.

Thank you for leading by example and showing us that there is always more to learn.

From your
OTW team, community & family

OTW MEMBER HIGHLIGHTHear what our members are saying about why they started training with us, and what keeps them coming...
06/16/2026

OTW MEMBER HIGHLIGHT
Hear what our members are saying about why they started training with us, and what keeps them coming back class after class.

What brought you to OTW United Martial Arts?
After my daughters’ gymnastics school closed, I searched for a place that offered discipline, strength, real skills, and a family-friendly environment. As a former martial artist, I wanted more than belt promotions—I wanted a school where my girls could grow in confidence and learn skills that matter. I found OTW through Google, gave it a try, and eventually started training myself. Today, OTW feels like our second home.

How has your life or behaviors changed since starting?
OTW has enriched all of our lives. The girls have developed responsibility, confidence, and healthier habits. The biggest change of all? They are brave, they are strong, and they are in control.

What do you or your children enjoy the most?
We love that OTW offers both Karate and Brazilian Jiu-Jitsu. One daughter loves grappling while the other prefers striking, and both get to pursue what they enjoy. I love the BJJ classes and the supportive environment. The instructors challenge us while creating a community where everyone wants to see each other improve.

What would you tell a family looking to start martial arts?
Do it. Starting something new can feel intimidating, but find a school that supports your goals and jump in with both feet.

Any other points or unique experiences you have had since joining?
The most unique thing about OTW is the community. My kids and I now share something we can do together. We grapple, do pad work at home, and our bond has grown because of it. My health, strength, and confidence have all improved, and I’ve found a community I genuinely look forward to seeing every week.

Address

3445 Midway Drive
San Diego, CA
92110

Opening Hours

Monday 5:30am - 7pm
Tuesday 7am - 7:15pm
Wednesday 5:30am - 7:30pm
Thursday 7am - 7:15pm
Friday 5:30am - 3pm
Saturday 8am - 1pm

Telephone

+16197962810

Website

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