8Tribe Muay Thai

09/20/2024

Just dropped my latest video 👇

I recently had the great pleasure of spending a week in Ubon and learning from the great Lamnamoon Sor Sumalee, a Muay Thai golden age legend.In this video, ...

05/25/2022

My best drills all in one video. All you need is a bag.

In this video I go through what I think are the 10 best Muay Thai drills you can do at home. You must train deliberately, with intention and with an objectiv...

12/30/2021

In this class we work on a couple of combos with a partner. It's not the combos in of themselves that are good, it's the practice of transitioning from one w...

12/11/2021

and I banging away, dutch kickboxing drills back and forth. This is limited sparring, working on smooth transitions from defense to offense, countering, and focusing on one thing at a time. Also conditioning the flinch response out- that's a big one.

If you haven't already watched my full video from this class where I explain this drill, how to do it and why do it, go to the link in my bio.

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12/07/2021

In this class we work on being solid while trading. This is similar to dutch style kickboxing. I have never trained Dutch- only Thai style, western boxing an...

12/07/2021

If you want to learn how to do Dutch Style Drills, head over to my YouTube video in the link in my Bio.

I explain how it's done, why do it, and common mistakes.

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11/30/2021

These are solid drills you can do on the heavy bag to work on your clinch and elbows. The heavy bag is where you practice FULL POWER, and you should integrat...

11/13/2021

Correct Stance and Neck Posture for Clinch...

If your stance is off, your techniques are guaranteed to be off. So, number one is stance. The clinch stance is different to fighting/ striking stance. Feet are parallel in clinch. Neck posture is also very important in clinch. Here's a few tips that can make all the difference...

To watch the rest of the 20 minute tutorial go to LINK IN BIO.

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11/06/2021

In this short tutorial, I cover essential fundamentals. We work through a few very important drills and I highlight key information that you will need to be ...

11/01/2021

Me and banging it out a while ago. I think this was February, when he was still green. He is a lot better now so I should do an updated video 😂.

Link in bio for full 15 min video. It's a technique session, I break down many moves. Worth watching if you want to learn fundamentals as I teach in real time.

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10/31/2021

If you don't hold pads correctly you can ruin your partner's technique. That's why when I worked in big gyms I wouldn't let anyone do pads in my classes because I knew it's making them worse. You have to protect your technique. Your skills are either getting better or worse, never staying the same. If your partner holds with bad angles, you are training to get better at bad angles and probably distorting techniques to get there. You need a minimum standard of pad holding to get better from it.

In this class, I go over pad holding basics. The full video is in the link in Bio.