Off Your Back BJJ Academy

Off Your Back BJJ Academy Brazilian Jiu Jitsu Academy Based In Salem NH

05/25/2026

We have a great supportive group being made at our gym right here in Salem NH. I recommend everyone come try a class at Off Your Back Brazilian Jiu Jitsu Academy and see how Jiu Jitsu and Kickboxing can be a great hobby and motivator to a healthy lifestyle. Beginners are very welcome! We offer classes for both adults and kids as well as private lessons! We are a partner of Brazilian Martial Arts Center and have not only a great group here in Salem but over 600 members throughout New England! Check us out at signup.OffYourBackBJJAcademy.com

This spring, give your child more than just another activity. 🌸🥋At Off Your Back Brazilian Jiu Jitsu Academy, we focus o...
05/21/2026

This spring, give your child more than just another activity. 🌸🥋

At Off Your Back Brazilian Jiu Jitsu Academy, we focus on building confident, respectful, disciplined kids in a positive family atmosphere where every student gets real attention and support — while making classes FUN and exciting so kids actually look forward to training every week. 🐢🔥 🥋

Unlike big franchise gyms, our program is hands-on, structured, and community driven. Kids learn:
✅ Real Brazilian Jiu Jitsu
✅ Karate & striking fundamentals
✅ Anti-bullying skills
✅ Confidence under pressure
✅ Focus & discipline that carries into school and life
✅ All while having fun, making friends, and staying active

Our coaches genuinely care about every child’s progress on and off the mats. 👊

🎉 FREE Trial Class Available

📍224 N Broadway Salem, NH
🗓 Sundays 11:45AM
🗓 Wednesdays 5:30PM
📞 781-307-0104

Message us today and come see why so many local families are choosing Off Your Back this spring! 🔥

05/14/2026

Neat little sweep to counter their counter off a failed scissor sweep.

05/12/2026

Most BJJ gyms pack the mats. We don’t.

At Off Your Back BJJ Academy in Salem, we focus on small-group adult training so you actually learn—not just survive class.

Our adult martial arts program combines Brazilian Jiu Jitsu, NoGi grappling, wrestling, judo, and real self-defense in a structured, beginner-friendly environment designed to help you improve faster.

We also offer Adult Kickboxing every Tuesday at 7:30PM — perfect for improving cardio, striking, conditioning, and confidence alongside your grappling training.

Whether you’re from Methuen, Lawrence, North Andover, Salem NH or anywhere in Rockingham County, more adults are making the drive to Salem NH for focused coaching, real training, and a better atmosphere.

No overcrowded classes.
No ego.
No experience needed.

🥋 Adult Brazilian Jiu Jitsu
🥋 Gi & NoGi Training
🥋 Wrestling & Judo
🥊 Adult Kickboxing Tuesdays at 7:30PM
🥋 Beginner-Friendly Classes
🥋 Small Class Sizes
🥋 Real Coaching & Real Progress

📍Off Your Back BJJ Academy
224 North Broadway
Salem, NH

Join us on SUNDAY JUNE 14TH at our Salem NH location for a seminar with my Professor: Professor  from ! From 11:30AM-1:3...
04/30/2026

Join us on SUNDAY JUNE 14TH at our Salem NH location for a seminar with my Professor: Professor from ! From 11:30AM-1:30PM, we'll focus on positional escapes with submissions. A belt ceremony will follow, where members will receive stripes and two members will test for their BLUE BELTS! We'll then head to for food and drinks. Sign-up link will be posted tomorrow and added to the comments. Thanks everyone!

04/23/2026

Kickboxing classes are now live at OYB Academy! Reach out to us or visit OffYourBackBJJAcademy.com for details and to book your spot! Thanks to for leading the charge! OSS!

Kids Martial Arts in Salem, NH That Builds Confidence — Not Just SkillsIf you’re looking for an activity that does more ...
04/18/2026

Kids Martial Arts in Salem, NH That Builds Confidence — Not Just Skills

If you’re looking for an activity that does more than just keep your child busy, our kids program at Off Your Back BJJ Academy is built to help them grow in confidence, focus, and real-world self-defense.

🥋 Classes That Fit Your Schedule

We make it simple for busy families to stay consistent:

Wednesdays – 5:30PM - 6:15PM
Sundays – 11:45 AM – 12:30 PM

Just two days per week — structured, effective, and easy to commit to.

💥 Why Parents Choose This Program

Most programs teach one thing. We don’t.

✔ Jiu Jitsu + Striking (Karate) in One Program
Your child learns both grappling and striking fundamentals—giving them a more complete skill set without paying for multiple programs.

✔ Confidence That Carries Into School & Life
We help kids become more assertive, focused, and resilient—skills that show up in the classroom and at home.

✔ Bully Awareness & Real Self-Defense
This isn’t just exercise. Kids learn how to stay calm, protect themselves, and make smart decisions under pressure.

✔ Structured, Positive Environment
No chaos, no intimidation. Just a supportive atmosphere where kids are challenged, encouraged, and proud of their progress.

👊 What You’ll Notice as a Parent

Within weeks, many parents see:

Better listening and focus
Increased confidence and independence
Improved behavior and discipline
A healthier outlet for energy
🎯 Not Sure If Your Child Will Like It?

That’s exactly why we keep it simple.

Your child can come in, try a class, and experience it firsthand—no pressure, no long-term commitment upfront.

🚀 Give Your Child an Edge

Spots are limited to keep classes structured and effective. Please call us or visit OFFYOURBACKBJJACDEMY.COM to book a free trial class!

Address

224 North Broadway
Salem, NH
03079

Opening Hours

Tuesday 6:45pm - 8:15pm
Thursday 6:45pm - 8:15pm
Sunday 1pm - 2:30pm

Telephone

+17813070104

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