Haven Wellness Studio

Haven Wellness Studio A safe place where all parts you have space and permission to exist. Join our community of sacred movement, intentional breath and heart-rooted connnection

Spreading the HAVEN vibrations out into the community! ✨💫
08/28/2026

Spreading the HAVEN vibrations out into the community! ✨💫

TONIGHT (but technically tomorrow 12:17AM)The earth will bathe in the PISCES FULL MOON🌝♓️ And surrender to the last ecli...
08/28/2026

TONIGHT (but technically tomorrow 12:17AM)
The earth will bathe in the PISCES FULL MOON🌝♓️
And surrender to the last eclipse of 2026.

As we move through VIRGO season, seeking order and understanding, PISCES reminds us that not everything can or needs to be figured out.

This moon may illuminate where we have been gripping too tightly, overthinking, over-managing, or trying to create certainty where life is asking, instead, for trust.

You may have been feeling the effects of the full moon all week, along with the turbulence of eclipse season, and you may continue to feel the moon’s energy for a few days after.

How can you honor yourself here? What can you do for yourself that is nurturing, grounding and supportive?

My favorite FULL MOON Ritual🌝🔥
Sit outside under the starts and bathe in the moonlight.
Connect your barefeet to Pachamama.
Meet yourself here in silence and breathe. Witness.
What is the body holding? Carrying?
What feelings “emotions” sensations are present?
How does the body want to EXPRESS them?
Dance, move, shake, cry, tap, scream, sing, hum.
Journal dump. Let it all flow.
What are you ready to release? Let go of?
Write it down.
Then burn it in the flames, send it to the cosmos.
Place your hands on your heart and give yourself, the moon, the earth, your ancestors and guides GRATITUDE.

Summer isn’t over just yet … but here at Haven we’re offering an invitation for you to return to after the vacations and...
08/23/2026

Summer isn’t over just yet … but here at Haven we’re offering an invitation for you to return to after the vacations and the fun-in-the-sun days wind down.

A routine that nourishes and replenishes YOU✨

So whether you’re a teacher, a student, someone new to the area or just craving good heart-centered community …
HAVEN welcomes you!

BACK TO SCHOOL📚
🍂FALL INTO PRACTICE

➡️ 26% OFF 8-class pack
Use coupon code FALL26 at checkout

➡️ 2 Months UNLIMITED Classes $100

➡️ HS Student Monthly UNLIMITED $33
(please email photo of student ID to receive discount code)

💥Specials running NOW through Sept 21.
Click the link in bio for our website to see class schedule, offerings and workshops!

We can’t wait to meet you💛

➡️Are you feeling stuck in your “flow”? ➡️Are transitions are not landing effectively in your body? ➡️Are you feeling ca...
08/22/2026

➡️Are you feeling stuck in your “flow”?
➡️Are transitions are not landing effectively in your body?
➡️Are you feeling called to try yoga?
➡️Maybe you’re experiencing pain or discomfort in certain poses.
➡️Maybe the body and breath connection feels off.
➡️Or maybe you want to deepen your understanding of what it means to “find your flow”!

If you answered YES to any of those,
then this workshop is for YOU 🙌🏽

Join Haven’s teacher, Jen Smith, for this adaptive workshop that moves through the evolution of the VINYASA to create a foundation for a practice that feels aligned and authentic in YOUR body!

Whether you’re a seasoned yogi or discovering yoga for the first time - this experience welcomes you to get curious, explore & develop a beautiful, confident yoga practice.

Visit our website to reserve your spot🧘🏽‍♀️✨🧘🏻‍♂️

📝Take some time for yourself tonight before bed to reflect on last week.Find a quiet space, maybe at your altar or outsi...
08/16/2026

📝Take some time for yourself tonight before bed to reflect on last week.

Find a quiet space, maybe at your altar or outside under the stars, grab your journal, and meet yourself here - turn inward.

What comes up for you?
What is your heart showing you?

Without judgment or shame, we see how we showed up for ourself last week. We recognize the “wins”, yes even the silly little ones that we think are insignificant! We recognize the lessons and the moments we were invited to grow.

Reflection, self inquiry practices are a way to connect and build a beautiful relationship of DEVOTION with ourself.

And then we look ahead to a new week and set our intention - how do we want to show up this week?

I love creating affirmations to anchor myself into as a gentle reminder of the frequency I am choosing to carry in my body.

Fun practice ✨
Write it on a sticky note and stick to your bathroom mirror or place it on the dashboard of you car so you can read those words frequently 💖

I would love to read YOUR affirmation for this week!
⬇️Share below, let yourself be witnessed in your devotion

☀️🌑🦁08.12.26This new moon arrives beneath the shadow of a Total Solar Eclipse…a sacred threshold between what has been a...
08/11/2026

☀️🌑🦁08.12.26
This new moon arrives beneath the shadow of a
Total Solar Eclipse…a sacred threshold between what has been and what is becoming.

Leo reminds us of the light that lives within. The courage to be fully expressed, to create from the heart, and to take up space as our most authentic selves.

And eclipse medicine asks us to first become still enough to notice what may be obscuring that light.

This is less about rushing toward new beginnings and more of an invitation to listen, release, and allow what has been hidden beneath the surface to reveal itself.

Eclipse seasons remind us that we do not need to see the entire path in order to trust where we are being led.

The light may temporarily disappear from view …
but it was never truly gone.

Eclipses accelerate what is already in motion, so stay grounded and present with yourself. Root into your JOY and allow yourself to expand from there.

Move gently through this threshold.
You do not need to understand everything that is shifting while you are still inside of it.

Allow what is falling to fall away.
Allow what is being revealed to reveal itself. 💛✨

💫 Today carries an invitation to come home to the fullest expression of who you are.The number 8️⃣ is associated with in...
08/08/2026

💫 Today carries an invitation to come home to the fullest expression of who you are.

The number 8️⃣ is associated with infinity ♾️, abundance, personal power, cycles and embodied creation. The power of eight is magnified today. Offering a beautiful symbolic threshold… a moment to pause, turn inward and listen for what is asking to emerge through you.

And with the Sun moving through Leo, this energy brings us back to the heart ☀️🦁💛

Not toward becoming more.
But toward becoming more fully ourselves.

To stop shrinking.
To trust what we know.
To allow ourselves to be seen.
To create what has been quietly asking to be created.
To release what no longer belongs to the version of ourselves we are becoming.

Perhaps today, instead of asking:
What do I want to manifest?

Ask…

What is trying to emerge through me?

What part of myself am I ready to trust?

Where am I being invited to take up more space in my own life?

What would love have me create next?

What am I ready to stop carrying?

You do not need to force an intention today.
You do not need to become anything.

Maybe the portal is simply the pause long enough to hear what your soul has been whispering all along.

You already carry the wisdom.
You already carry the light.
You are simply being invited to remember.

8/8 ♾️✨
Return to your heart.
Return to your truth.
Return to your inner Haven.

Dear Haven community,Welcome to August 🌞🌻🦁There is something about this month that asks us to soften our grip.The excite...
08/06/2026

Dear Haven community,
Welcome to August 🌞🌻🦁

There is something about this month that asks us to soften our grip.

The excitement of summer begins to quiet.
The days are still warm, yet if you pause long enough, you can feel the subtle whispers of change moving through the air. Nature isn’t rushing toward the next season. She simply receives each moment exactly as it comes.

Perhaps this month is inviting you to do the same.

Instead of asking more of yourself…
Can you RECEIVE more?

💛Receive the support that’s been waiting for you.
💛Receive the compliment instead of brushing it aside.
💛Receive moments of stillness without feeling the need to fill them.
💛Receive your own breath.
💛Receive the love your heart has quietly been longing to believe it deserves.

So often we move through life believing our worth is found in what we accomplish, how much we give, or how perfectly we hold everything together.

But what if your only practice this month was ALLOWING?

✨Allowing yourself to rest without earning it.
✨Allowing joy without waiting for permission.
✨Allowing your heart to remain open, even when it feels vulnerable.
✨Allowing yourself to trust that you don’t have to force what is already making its way toward you.

Mother Earth does not strive to bloom.
The tide does not force its return.
The sun does not question whether it deserves to rise.

Life unfolds through its willingness to receive the rhythm it was created for.

And so do YOU.

May this month remind you that softness is not weakness.
Receptivity is not passivity…it’s a quiet form of courage.

So take a deep breath.
Place one hand upon your heart.
Feel the ground faithfully holding you.
And whisper to yourself:

“I am open to receiving all that is meant for me.”

May August gently remind you that your deepest HAVEN has always lived within you.

With love,
Haven Wellness

Address

264 N Broadway, Unit 201B
Salem, NH
03079

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