JOY Wellness: Yoga and Healing Arts

06/22/2026

✨ Just one week away! ✨

Are you feeling overwhelmed or constantly on the go? Your nervous system was never designed to be in survival mode 24/7.

Sometimes healing is simply giving yourself the space to pause, breathe, and reset.
Join us in Salem in less than a week for a deeply restorative Sound Healing Ceremony at JOY Wellness / Journey Om Yoga! 🎶🥣
Lie back comfortably and let the healing frequencies of crystal bowls, gongs, and chimes wash over you.

It is the perfect opportunity to unplug, reduce stress, and restore your inner harmony without having to say a single word.

📅 When: Less than 1 week away!
📍 Where: JOY Wellness, 224 N Broadway, Salem, NH

Take this as your sign to prioritize your well-being. Spots are limited, so secure your space today: https://journeyom-yoga.punchpass.com/classes/20135373

We cannot wait to hold space for you! 💛✨

06/21/2026

Just as the sun reaches its peak of radiance, you too are being called to step into your fullest, brightest self. What fires are you stoking within?

06/21/2026

🌞 Just as the sun reaches its peak of radiance, you too are being called to step into your fullest, brightest self. What fires are you stoking within?

06/19/2026

School’s out, "summer" is here! ☀️ Come breathe this weekend 🌿

School is officially out (for most), and that sweet, long-awaited summer pace is finally here. (Solstice is on the 21st!)

This time of year is a beautiful invitation to pause, reset, and transition away from rigid schedules to make time for yourself. As the Sanskrit proverb reminds us, "For breath is life, so if you breathe well you will live long on Earth."

Whether you’re a parent or teacher wrapping up a busy school year, or you’re simply feeling the energetic shift of the season, it’s the perfect time to let your shoulders drop and reconnect with your inner peace.

Come exactly as you are—whether you are looking to energize your body or deeply restore it. Savasana is calling, and we would love to share this beautiful start to the weekend with you.

Reserve Your Spot Here: https://app.punchpass.com/org/3048/classes

We can’t wait to see you on the mat!

Warmly,

The JOY Team
www.journeyomyoga.com

06/14/2026

The lotus doesn’t rise in clear water…
it blooms from the depths.
From darkness.
From the places you thought would break you.

Its glow is a reminder:
your healing is sacred,
your softness is strength,
and every version of you that survived
deserves to be honored.

Let this energy cleanse you.
Let it lift you.
Let it open you.

The lotus blooms…
and so do you.

06/13/2026

06/12/2026

👀 How's your yoga? What kind have you been practicing lately? Maybe some meditation or maybe some Bhakti? Or are you throwing down some asana? Are you just thinking about starting a practice? What are you waiting for? We are only limited by our excuses.
Engage in the symphony 🧘‍♀️of life orchestrated by the beloved universe.

06/10/2026

👇Today @ 10:30am!👇

Jaimie's last workshop had a great turn out and we've heard you ask for more!

Join Jaimie on Wednesday June 10th @ 10:30am for:

Land your Lunges and Warriors
Warrior poses and lunges provide such a strong base for your practice. Explore some of the unique qualities of each of these stances. Bring awareness to risks and pinch points to safely navigate within your body. We will review key techniques for foot placement, hip and spine alignment, and stability within both stationary and transitional context. Balance, strength, and focus are all simultaneously called for in our warriors and lunges. Learn to fully harness your power and stability by activating deep within yourself, both body and mind.

Limited to 12 mats so grab your spot now!
$10 for JOY members click here: https://journeyom-yoga.punchpass.com/classes/19803469
$15 for Non JOY participants click here: https://journeyom-yoga.punchpass.com/classes/19803481

Dive into fundamental yoga postures and common transitions. Activate deeper into the structural support of your yoga practice to protect your joints, build strength, and finally find that “ease” in your practice. This is a little sideline pep talk to stick with your form and build on what you’ve got. Poor technique can lead us down the road to injury and fatigue. Let’s aim for health and resilience.

More to come!

06/08/2026

Integrating yoga into daily life isn't just about bending on a mat; it’s about bringing mindfulness, breath, and presence to your everyday actions.

06/07/2026

The JOY community has the right people ❤️