JOY Wellness: Yoga and Healing Arts

09/10/2026

How to Practice It

On the Mat: Notice if you push your body into a pose out of ego or frustration. Practice accepting where your body is today without grasping for a specific shape.

Off the Mat: Declutter your physical space by donating items you do not use. Examine your mental habits to see where you might be clinging to approval, old grudges, or specific expectations for how life should go.

09/08/2026

Change is in the air! As we navigate the shift of the season, it is easy to get caught up in the hustle of changing schedules and busier days. That is exactly why right now is the most crucial time to anchor into your practice.

Remember: yoga is so much more than the physical shapes we make in the studio. The real yoga starts the moment you roll up your mat and step back into the world. It is found in how you breathe through stressful moments, how present you stay with your loved ones, and how fiercely you protect your own peace.

Carving out "me-time" during a seasonal transition isn't a luxury—it's your foundation. Whether it's sitting in quiet reflection for ten minutes, taking a slow walk, or simply pausing for three deep belly breaths, make sure you are giving yourself permission to pause.

Be gentle with yourself during this shift. We are right here with you. 🧘‍♂️🍂

The JOY Team

09/06/2026

Hey JOY family! 🧘✨

​As we move through September, we’d love to know: how are you bringing your practice off the mat and into your everyday routine?

​Whether it’s taking three deep breaths before a busy workday, practicing presence while sipping your morning tea, or fitting in a quick stretch, every small moment counts.

​Drop a comment below and share one simple way you’re staying connected to your practice lately—we’d love to hear from you! 👇💛

09/01/2026

Love John’s Yoga Sculpt classes? 💚

Imagine what you could achieve with his undivided attention. 🤯 John is offering 1:1 Personal Training!

Get the perfect mix of yoga mobility and high-energy strength training built specifically for your body and your goals.

💪 Custom workouts
🎯 Focused form coaching
📈 Faster results

⚡️Ready to level up your fitness? Follow this link to learn more & to schedule a free consult:

Contact us by submitting the form below

08/31/2026

Happy Sunday evening, everyone 💫

As you settle in for the night, don't forget to mark your calendars for our upcoming Sound Bath on Friday, September 11th at 8:00 PM. It’s the perfect opportunity to unplug, drop into deep relaxation, and surround yourself with healing vibrations.

Spaces are filling up, so be sure to save your spot in advance! See you on the mat. 🕯️✨

Reserve your spot here: https://journeyom-yoga.punchpass.com/classes/20695461

08/28/2026

08/28/2026

Find these in the Boutique @ JOY!

The new set up!