TRAIN G STYLE

TRAIN G STYLE An Entirely New Way to look at and achieve personal fitness goals... have fun , never boring and getting in shape !!!!!!!!!!!!!!!!!!!!!!! :o) it works !!

how did this so called "g style " originate ??? well a few years back I was extremely obese (let's just say fat) and why I chose to change is a different story. but how is what this "training " is all about !! In the very beginning I was going to the gym twice per day , cardio (stair master/elyptical) in the morning and weights in evening . I had no real clue of what I was doing , all I knew was p

ush as hard as I could as long as I could !! after about 5 months solid of that and I thought I was getting in decent shape ? the opportunity presented itself for me to be able to train under a great personal fight (mma) trainer (Zac Kluytenaar aka "Zues") this stage was major for me!! I learned so much and also learned I was no where near as in shape as I thought !! but training under Zac helped me in EVERY aspect of my life , still to this day I use his knowledge... after about 2 years it was time to move on (Zac remains a close friend) . the entire time I trained under Zac I continued to lift daily also .. after mma I transitioned and was able to train a bit under GURU Nate Hill in FCS Kali .. the knowledge Nate gave when having an mma base structure really opened my mind !!! The entire time I was cross training in the "arts" I continued to lift in a gym .. after a while I pretty much "ran out of weight" as the machines and conventional wisdom were no longer useful to me.... What to do ??? that was the delima I faced... so over time I "made up" many ways to manipulate the machines to do what I needed them to do for me with the amount of weight they had .. I found adding a BOSU BALL to a cable routine is a HUGE change .... all it really took is imagination to step back and think " how can I make this one machine that is designed for one thing , have the potential to work multiple desired points?" that is why if you ever see me in a gym atmosphere you will ask yourself "WHAT IS HE DOING" it looks strange but try it !! also in gyms I humbly asked many men and women who I respected , why they did such things ?? knowledge is not gained from books !!! it is gained from acquiring proven methods from those who proved it right !! Upon moving out of the gym atmosphere, I would be around friend's equipment yards (I'm from the country) and when looking around the scrap yards would see something laying around and think hey , I could use that !! ALL THIS is where "g style" came from a molten mixture of mma, Kali , conventional gym, college football , and growing up around farming ..... MIX a that together with the mentality of LESS IS MORE & even a tad more imagination ... and there it is "g style"

I truly hope I can help others achieve their own personal greatness !! if any questions or comments please feel free post !! I'm just an average guy striving to help everyone that desires change !!

03/10/2026

Feel so alone and when try to tell how feel then i am a monster and need to be locked away .. and suck ass bad!!!

I really hate posting this so much but I’m all out of options at this point Years of head trauma have led me to a terrif...
05/19/2025

I really hate posting this so much but I’m all out of options at this point

Years of head trauma have led me to a terrifying diagnosis, and I’m struggling to manage everyday life. I need help to get to doctors and cover essentials. Any support means the world.

https://gofund.me/f5266dd0

For years I just tried not to think about it even to the point of blaming self for not pushing hard enough .. that noth...
04/19/2025

For years I just tried not to think about it even to the point of blaming self for not pushing hard enough .. that nothing exists .. till now when every second of everyday it is at the forefront of every decision or part of life , It’s scary as hell I assure you .

For years I just thought it was me being weak and not pushing thru , come to find out all symptoms of this mess have mad...
04/12/2025

For years I just thought it was me being weak and not pushing thru , come to find out all symptoms of this mess have made me this guy ,

This hurts me so much to admit that I need help
04/07/2025

This hurts me so much to admit that I need help

Hello, everyone. Let me start with a little backstory. Like a lot of people… Gary Resmondo needs your support for Support for C.T.E. Warrior's Medical Journey

This is my version for sure it’s a sensory overload issue mainly mixed with everything else
03/23/2025

This is my version for sure it’s a sensory overload issue mainly mixed with everything else

Finally gonna stop beating around the bush , im going crazy in my own head since it seems no one believes me
03/22/2025

Finally gonna stop beating around the bush , im going crazy in my own head since it seems no one believes me

I saw this and started on the top right and thought yep that’s the biggest one for me , then started reading around it a...
03/22/2025

I saw this and started on the top right and thought yep that’s the biggest one for me , then started reading around it and well basically everything on this list sums me up .. I’m so messed up and physically look ok , so I find myself every day questioning my own sanity or lack there of , that everyone seems to think I am making all this up and it’s just a pity party , I really wish it was , life in my head daily is like needles to the brain , pain and mental anguish 24/7 and only time it kinda goes away is asleep but can’t sleep for more than 2-3 hours at a time anymore .. not sure why rambled but not like I got many to talk to about it .. seems life anymore is just crying then awfulizing then feeling of despair all the time

Gonna get flagged for this. But it’s hell not having insurance and when I was at the hospital 2 months ago they refused...
12/16/2024

Gonna get flagged for this. But it’s hell not having insurance and when I was at the hospital 2 months ago they refused to look at my infected toe as I was there thinking I had a stroke , now I know everyone says a hospital can’t turn ya away but I begged and begged them to look at my toe , I did get them to xray it but they never even told me anything more than they took the xray .. it didn’t look quite this bad then but has been close to this since the end of February, and seems just keep having to live with it , I’m in constant pain but if the hospital won’t do anything about it without insurance then guess no one will , I do wonder what kind of negative affects this has on my outlook of life in the future as in 2 months this will be a year in pain.. and in the end rent and food have to come before any other treatment , haven’t been to a Dr in years..

Gonna get flagged for this. But it’s hell not having insurance and when I was at the hospital 2 months ago they refused...
12/16/2024

Gonna get flagged for this. But it’s hell not having insurance and when I was at the hospital 2 months ago they refused to look at my infected toe as I was there thinking I had a stroke , now I know everyone says a hospital can’t turn ya away but I begged and begged them to look at my toe , I did get them to xray it but they never even told me anything more than they took the xray .. it didn’t look quite this bad then but has been close to this since the end of February, and seems just keep having to live with it , I’m in constant pain but if the hospital won’t do anything about it without insurance then guess no one will , I do wonder what kind of negative affects this has on my outlook of life in the future as in 2 months this will be a year in pain.. and in the end rent and food have to come before any other treatment , haven’t been to a Dr in years

If anyone prays , please pray for my mom and step dad , they live on the northern end of Grenada and they are saying ...
07/01/2024

If anyone prays , please pray for my mom and step dad , they live on the northern end of Grenada and they are saying could be a cat 5 and living on an upslope they say the winds could be 30% stronger .. it has got to be terrifying to have 180mph winds and not being able to go anywhere when ya live on an island , not gonna lie , I’m scared

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Saint Petersburg, FL

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