23/04/2026
Simple. Effective. Results.
This circuit gets straight to work:
• Inverted Rows
• Ball Slams
• Dumbbell Squats
4 Rounds. 45 seconds rest between rounds.
Why this works 👇
You’re hitting upper body pulling strength with inverted rows, building a stronger back and better posture.
You’re unlocking explosive power and stress release with ball slams — great for conditioning and getting that heart rate up fast.
And dumbbell squats? That’s your lower body foundation — building strength in your legs, glutes, and core.
Put it all together and you’ve got:
🔥 Full-body strength
🔥 Improved conditioning
🔥 Increased power
🔥 More calories burned in less time
No fluff. Just work.
Train with purpose. Results follow.