FIT Studio

04/10/2024

Follow Us on our New Page, www.facebook.com/FitStudioMinneapolis
Lots of new content and updates!!!

We are here to help you understand how to get in the best shape of your life. We know how challenging, confusing, and frustrating it can be to navigate your wellness. We help curate your journey.

04/05/2024

Optimizing Your Training Week: Strategies for Fitness Success -

It’s something we all grapple with as active aging adults. Personally, I find it quite challenging, but when I manage to strike the right balance, everything falls into place – my body feels rejuvenated, my training sessions are more productive, my mood gets a boost, and even my sleep improves. ...

03/29/2024

Myth Busted? 💪 -

Myth or Truth? Menopausal women should avoid HIIT training. Lately, I've been hearing a common refrain: "I don't want to do a HIIT workout because the cortisol isn't good for me during menopause, so I'll stick to strength training." At first, this seemed logical. After all, there's ample research em...

03/22/2024

There's More to It Than Just Exercise! -

I learned this lesson the hard way, as I have many others. This realization hit me in my early 40s. Back then, I was committed to daily, intense workouts. Surrounded by younger, fitter coaches, the goal was always to set a new personal record (PR) with every training session. Faster had to be even f...

03/15/2024

As We Age: Reimagining Fitness by Stripping Away the Frills for Lasting Impact -

The other day, I had a conversation with a friend who's a fitness enthusiast. Despite her love for working out, she expressed frustration with the culture at her gym, feeling it detracted from her enjoyment. I posed the question, "What would make it better?"

03/08/2024

Age-Defying Fitness: Chasing Wellness Beyond 40 -

03/01/2024

Breaking the Comfort Zone: A Guide to Fitness After 40 -

You know, I used to think having little kids was the toughest gig in town. We've got four of them, three basically back-to-back, and then a neat five-year gap before the last one popped into the picture. But that's a whole different saga.

02/23/2024

Can you pass this simple Test? (Link Correction!) -

02/23/2024

Can you pass this simple Test? -

02/16/2024

Age-Defying Fitness: Chasing Wellness Beyond 40 -

For men, testosterone drops by 3% per year after 40, and for women, by the age of 50, estrogen levels plummet by 50%, with an even sharper decline after menopause.

02/09/2024

Unleashing Athletic Rebellion: Embrace the Discomfort -

I thoroughly enjoyed playing soccer throughout high school, college, and even as a professional for eight years. Soccer demands a blend of speed, agility, and endurance, requiring strength, quickness, and fitness. Each player possesses unique skills – some excel at passing, others at scoring goals...

02/02/2024

You Lost the Weight, But Why Can't You Keep It Off? Unveiling the Secrets to Lasting Transformation -

I have a friend who set a goal to lose weight last year. She tried various approaches, experimenting with diets and different workouts. Eventually, she discovered the right balance of calorie control and daily walks. While she was thrilled with her weight loss success, she faced the challenge of mai...