CrossFit St. Augustine

CrossFit St. Augustine Make Progress. Not Excuses. Come Try 1 Week Free!
We provide CrossFit classes, personal training, physical therapy, nutrition and sports medicine.
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Our goal is to provide you with a life-changing experience that will help you sustain and even surpass your fitness and health goals.

06/14/2026

The weather doesn’t care about your goals. But this HYROX crew doesn’t care about the weather, either!

Today’s conditions were no joke, but once again these athletes proved that progress isn’t built when everything is comfortable. It’s built when you show up on the days you’d rather stay home.

No excuses. No shortcuts. Just consistent effort, week after week, regardless of what’s happening outside.

That’s what separates people who talk about their goals from people who achieve them.

Proud of this crew for bringing the same energy, grit, and determination every single session. 👏🔥

06/12/2026

Some moments in CrossFit have nothing to do with the scoreboard.

This was one of them.

KayKay ( ) stepped onto the Semifinals floor knowing this workout would test her in all the ways she didn’t want it to. The weight was unfamiliar. The odds of success weren’t guaranteed. She knew there would be missed attempts. She knew it would be frustrating.

And she showed up anyway.

Beside her was David—her interpreter, her coach, and her biggest supporter—guiding her through every lift. Don stood by as her judge. Three people, each with a different role, all working toward the same goal: giving one athlete the chance to be her absolute best.

KayKay can’t hear the roar of the crowd. She can’t hear the cheers when a lift goes up.

But she can see it.

She can see David’s encouragement. She can see people jumping out of their seats. She can feel the energy in the room and the vibration of the music.

And when she locked out her fourth successful rep, the place erupted.

Not because of the number on the score sheet.

Because everyone watching knew they had just witnessed courage.

The willingness to keep stepping up after a miss.
To keep trying when success isn’t guaranteed.
To trust yourself enough to take another shot.

What a privilege it was to watch.

❤️🙌🏻 CrossFitStAugustine .magnani .health.seth

🏋️ CrossFit is an incredible sport.But for most of us, fitness isn't about qualifying for competitions, mastering every ...
06/11/2026

🏋️ CrossFit is an incredible sport.

But for most of us, fitness isn't about qualifying for competitions, mastering every advanced movement, or chasing someone else's accomplishments.

It's about having the strength, energy, and confidence to get more out of life. 💪

👧 To play with your kids without getting winded.
🏃 To sign up for the race.
🥾 To tackle the hike.
❤️ To keep doing the things you love for years to come.

The workouts matter. The PRs matter. The skills matter. But what matters most is what those things make possible outside the gym.

Show up. Put in the work. Have some fun along the way. 😄 The goal isn't just to get fitter. The goal is to live BETTER.

💙 Join our incredible and see what it's like to show up as your best self: CrossFitSTA.com

06/11/2026

Build your engine. 🔥

Run stronger. Move faster. Push harder.

HYROX demands endurance, strength, grit, and the ability to keep performing when fatigue starts to set in. That’s exactly what we’re building every week at CFSTA.

Whether you’re preparing for your first race, chasing a PR, or simply looking for a new challenge, our Official HYROX Training Club gives you the coaching, programming, and community to get there.

The race isn’t getting easier.

It’s time to level up. ⚡
⬇️⬇️⬇️
CrossFitSTA.com/hyrox

BuildYourEngine LevelUp

We had an amazing evening at V Pizza for our June First Friday meal! 🙌🍕 An important part of being a true community is...
06/08/2026

We had an amazing evening at V Pizza for our June First Friday meal! 🙌🍕 An important part of being a true community is prioritizing time to rest & recreate together. We're so grateful to share space with so many incredible humans! 💛

Want to join us next month? Sign up for our monthly newsletter to hear about more community events, fitness challenges, local news, promotions, and more!

GET ON THE LIST: https://bit.ly/42ySPUx

06/07/2026

We are so honored by Charlotte’s full review:
⬇️⬇️⬇️

“I cannot say enough incredible things about this gym. From the moment you walk in, you can feel that this place is different.

Stephanie, the owner, sets the tone with her energy! She’s positive, encouraging, and genuinely invested in every single member. That kind of leadership trickles down into everything here. And Seth, the head coach, is just as impressive…knowledgeable, motivating, and truly dedicated to helping you improve as an athlete no matter your level.

What really sets this gym apart is the community. You are instantly surrounded by some of the most supportive, driven, and motivating athletes and coaches in the St. Augustine and Jacksonville area. It’s not just a place to work out—it’s a place where people genuinely want to see you succeed. They push you, celebrate you, and hold you accountable in the best way.

If you’re looking for a social, welcoming, and high-energy environment, you will not find a better gym around. The sense of community here is unmatched.

On top of that, the facilities are top-notch—plenty of barbell racks, a turf area, a peg board, and everything you need to train at a high level. Having an in-house PT is just another example of how much they care about your progress and longevity.

…If you’re even thinking about joining—do it!!!!”

💛🌴 Join our : CrossFitSTA.com 🌴💛

06/06/2026

"As the twig is bent, so grows the tree." 🙌

Strong kids don't happen by accident.

Every jump, sprint, lift, game, and high-five is a chance to build confidence, resilience, and healthy habits that last a lifetime.

That's what STA Youth Athletics is all about.

Coach Felicity makes fitness fun while helping young athletes develop coordination, strength, teamwork, and the self-belief to tackle challenges both on and off the field.

The lessons learned now become the foundation for everything that comes next. Today's young athlete is tomorrow's strong, confident adult. 💪

Plant the seeds early. Watch them grow. 🌱🌲

SIGN UP HERE: https://bit.ly/4awW0B3

Do you get our email newsletter? 👋 It’s the best place to keep up with news from your local , hear about promotions and...
06/04/2026

Do you get our email newsletter? 👋 It’s the best place to keep up with news from your local , hear about promotions and fitness challenges, and stay up to date on St. Augustine goings-on! We’d love to add you to the list. ✨

Click the link to sign up! ➡️ https://bit.ly/42ySPUx

📸: Chad Nordstrom Visuals, LLC

06/02/2026

📅 SIX MONTH CHECK-IN 📅

We’re officially halfway through the year—a perfect opportunity to pause and appreciate how far you’ve come while looking ahead to what’s next.

Take a moment to reflect:

➡️ What progress are you most proud of?
➡️ What healthy habits have become part of your routine?
➡️ Where have you grown stronger, physically or mentally?
➡️ What goals are you still working toward?

Remember: fitness isn’t built in a week, a challenge, or a burst of motivation. It’s built through consistency—one workout, one class, one decision at a time.

If you’ve been crushing your goals, keep your foot on the gas. If you’ve hit some bumps along the way, that’s okay too. Every day is a new opportunity to recommit.

The next six months are going to pass either way. Imagine where you’ll be by December if you continue showing up, staying accountable, and trusting the process.

Small actions. Consistent effort. Big results.

Let’s finish the year stronger than we started. 💪

06/01/2026

Results don't happen by accident. They happen when expert coaching, proven programming, and an incredible community come together under one roof.

We're raising the standard for what a gym should be. From Youth Fitness and Beginners' CrossFit to HYROX training, every program is designed to help you build strength, confidence, resilience, and performance—at any age and any fitness level. 🙌

This isn't a place where you get lost in the crowd. It's a place where coaches know your name, celebrate your wins, and push you to discover what you're truly capable of. It's why we've earned outstanding reviews for our coaching staff, facility, programming, and member experience—and why we were voted BEST of St. Augustine.

If you're ready for more than another gym membership... if you're ready for real coaching, real accountability, and real results...

It's time to see what you're capable of.

Join our and MAKE PROGRESS, NOT EXCUSES. 🔥💪
🌴💛 Sign up at CrossFitSTA.com 💛🌴

Address

6988 US Highway 1 N, Unit 308
Saint Augustine, FL
32095

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am

Telephone

+19047700757

Website

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