Myosync Movement Training

02/20/2025

Myofascial Release Class at

It’s rewarding to see more and more people making the DECISION to invest their time into learning how to properly protect/regenerate/optimize their bodies.

If you’re speaking in the context of effective solutions to physical longevity, one of its worst enemies these days days is the group class craze of so many franchise gyms, which, whether knowingly or not, seem to feel that the endorphin rush, the heart rate zones, the KB swing challenges, etc. is always time well spent.

Tune into the “boring” sometimes, as pictured above. It’s harder than you think, but there’s a much larger payout. It just wouldn’t make sense if having fun was a requirement of being effective.

What does this have to do with Myofascial release class? That’s exactly what these people are doing here. Fixing stuff the right way. No shortcuts.

The human body has rules and complexities to it that can’t just be ignored or minimized for convenience sake.

Too many professionals still don’t understand you cannot just pretend our movement, posture, pain and countless micro functions of our bodies are dictated by tensile and sensory properties of our fascia.

If you don’t know what fascia is, or have never heard your trainer even talk about it, its very much worth looking into.

12/11/2024

10/19/2024

Have you been curious about Functional Patterns? Want to take a peek into the most comprehensive, functional and regenerative training methodology that exists?

2 options:

1) Book an Intro Session & Assessment with one of our Human Biomechanic Specialists. Call or text 904-808-3653.

2) Try one of our FP Dynamic or Corrective classes FREE. Use promo code TRYFP on our website.

Heres some shots from our 9am Dynamics class this morning.

Www.functionalpatternsstaugustine.com

07/11/2024

06/05/2024

🌟 Local Business Highlight: Ty Labenne at Functional Patterns St. Augustine 🌟

Functional Patterns St. Augustine is one of only eleven locations in the US. We employ highly trained Human Biomechanics Specialists who teach our clients to move their bodies according to each human’s natural biological blueprint. Our proprietary movements, innovations, and tools were designed to enhance your movement, build muscle, and eliminate pain.

Ty Labenne, FP Practitioner and the manager at FP St. Augustine, has personal experience with the FP methodology changing his life. He had plantar fasciitis, scapular winging, and a herniated L5 disk stemming from asymmetries and maladaptations in his body that had given him sciatica down through his left foot for two years. The result of this pain was deteriorating mental health from lack of sleep and always being in pain. He tried chiropractors, PT, massage, strength training, medications, and epidurals, all to no avail. After utilizing private one-on-one training with Alex Berg, owner of FP St. Augustine, who is himself a highly trained human biomechanics specialist, Ty was able to eliminate all his lower back pain and the plantar fasciitis as well as correct the scapular winging and help avoid future injury by moving more efficiently. Ty was so impressed that after 11 years in the behavioral health field, he made a career change to help others using the Functional Patterns methodology.

At Functional St. Augustine, we are results-driven. Our focus is on treating the system, not just the symptoms. If you would like to see our results, try a class, schedule an assessment, engage with private one-on-one training or group classes, or speak with a practitioner, please visit https://functionalpatternsstaugustine.com.
We look forward to helping you decompress your body, eliminate pain, build muscle, and move more efficiently.
Functional Patterns St. Augustine Ty Labenne