02/20/2025
Myofascial Release Class at
It’s rewarding to see more and more people making the DECISION to invest their time into learning how to properly protect/regenerate/optimize their bodies.
If you’re speaking in the context of effective solutions to physical longevity, one of its worst enemies these days days is the group class craze of so many franchise gyms, which, whether knowingly or not, seem to feel that the endorphin rush, the heart rate zones, the KB swing challenges, etc. is always time well spent.
Tune into the “boring” sometimes, as pictured above. It’s harder than you think, but there’s a much larger payout. It just wouldn’t make sense if having fun was a requirement of being effective.
What does this have to do with Myofascial release class? That’s exactly what these people are doing here. Fixing stuff the right way. No shortcuts.
The human body has rules and complexities to it that can’t just be ignored or minimized for convenience sake.
Too many professionals still don’t understand you cannot just pretend our movement, posture, pain and countless micro functions of our bodies are dictated by tensile and sensory properties of our fascia.
If you don’t know what fascia is, or have never heard your trainer even talk about it, its very much worth looking into.
