Florida Get Fit

05/03/2022

Hey FGF Family and community of St. Augustine.

We wanted to take a moment to thank everyone for swinging by our gym garage sale and helping us to close out our gym. We appreciate everyone sharing our posts and getting the word out there. We hope everyone enjoys the equipment as much as we did.

May your fitness journey be blessed.🙏

03/15/2022

📢 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐂𝐇𝐀𝐍𝐆𝐄 📢⁣
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Please note the schedule change for this Saturday 3/19. We will not have our ALL IN class at 8 am. We will be co-hosting a Fix Your Squat Workshop at 9 am with workout following. Workshop and workout will be lead by Coach Mick at .the.barbell . ⁣
Swipe to see event details. ⁣
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Event is open to everyone, so bring your friends and family! ⁣

ALL IN will return to its normal schedule next week 3/26.⁣

03/12/2022

Ahh… The refreshing splash from a tire flip after the rain.

03/09/2022

Absolutely love that tonight’s class was all women. Women inspiring and cheering each other on throughout their workout. This isn’t anything new around here but on , it’s important to recognize it. Here's wishing a Happy Women's Day to all women- you are a source of strength. ⁣
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03/08/2022

Challenge accepted - we had a little too much fun trying out the after class. 🧹

03/01/2022

Monday is for people with a mission… Our people are mission impossible.

02/27/2022

Congratulations finishers! 🦴

02/21/2022

Under the Barbell is partnering with Florida Get Fit to offer a FREE Fix your Squt Workshop to the community. Our goal is to help improve the quality of movement with currently active individuals and educate those avoiding movement on how to get back to a active lifestyle!

Drop a “Workshop” below if you are interested in attending or if you would like any additional information. The workshop is open to everyone so hopefully we see some new faces!

🏋️ At Under the Barbell Physical Therapy & Performance we help active people get out of pain and back to the activities they love 🏋️

We follow a 3 Step Process to help you reach your goals:

1️⃣Identify the root cause of the pain
2️⃣Develop a short term plan to get rid of the pain
3️⃣Develop a long term plan to address the root cause of your pain

Call us or email to set up a discovery call. This is where we determine if we are the right fit for you!

📞 (904) 534 - 0805
📧 [email protected]
👨‍💻 www.underthebarbell.com

02/16/2022

02/12/2022

Stepping into the weekend like…