FIT4MOM Sacramento

FIT4MOM Sacramento FIT4MOM is the nation’s leading prenatal and postnatal fitness program. sacramento.fit4mom.com What Is FIT4MOM? We would love for you to join us.
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Are you looking for connection, fitness, and community? FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We offer a variety of outdoor class formats led by certified instructors, including:

- Stroller Strides & Stroller Barre
- Strides 360
- Body Well & Body Boost
- Run Club
- Body Ignite

Beyond fitness, FIT4MOM is a community where you can form lasting friendships through organized playgroups, field trips, Mom's Night Out, and family activities. Your first class is free! You can claim your complimentary session here: https://sacramento.fit4mom.com/your-first-class-is-free-2

One of the best things about FIT4MOM Sacramento, West Sac and Natomas is that your never have to do motherhood alone. T...
09/14/2026

One of the best things about FIT4MOM Sacramento, West Sac and Natomas is that your never have to do motherhood alone.

This week we’re opening our doors and inviting you to Fall for FIT4MOM: Open House week. Here is your invitation to move, connect with your mom village this week. Chance to try our workouts at all locations, if you’re new to FIT4MOM link in bio to sign up for your free week with us!

Whether you’ve been looking for a way to get back into a routine, meet new moms, just bring your little one(s) along for a workout. Swipe >>> to see what’s ahead this week!

If you were looking for a sign to try a FIT4MOM class, this is it. Your official invitation to Fall for FIT4MOM has arri...
09/11/2026

If you were looking for a sign to try a FIT4MOM class, this is it. Your official invitation to Fall for FIT4MOM has arrived! Our gift to you is a FREE week with us.💌

We’re welcoming moms who are new to FIT4MOM to join us for a FREE week of classes, because the best way to see what FIT4MOM is all about is to experience it for yourself.

🍂Fall for FIT4MOM Open House Week🍂

📅 September 14-19 - Free workouts at all locations

📅 Playgroups Tuesday and Friday

📅 Field Trip Tuesday: Fancy Feet (East Sac)

📅 Ask the Expert Thursday: Dr Ar’neka with Resilient Spine (Natomas- Body Ignite)

📅 Friday: All Parks Milestone Celebration (Arden Park) + Casa De Matcha vendor and goodie bag to first 20 signed up!

📅 Saturday Mom’s Night Out- Makeup tutorial + clothing exchange

>>>Swipe to learn more about our workouts and events
Comment FIT4MOM and we’ll send you a link to sign up for your free week. 📲

We are more than a workout—we are your new mom community! We can’t wait for you to fall for FIT4MOM.🍂🤎

September is just getting started! Week 2 of September is here and get ready to MOVE, LAUGH & HAVE SOME FUN together! 💪🧡...
09/07/2026

September is just getting started! Week 2 of September is here and get ready to MOVE, LAUGH & HAVE SOME FUN together! 💪🧡

🌟 This Week’s highlights 🌟

👉No workouts: September 7th: Labor Day Holiday

💪 Free Walk Club
📅 Thursday, September10th | ⏰ 9:30am | 📍Arden Park
Get movement and enjoy visiting the little libraries in the neighborhood. Bring books to donate.

☀️ Free Family Mash up Class + Halloween Costume exchange
📅 Saturday, September 12th | ⏰ 9:30am | 📍McKinley park
Get ready for a morning of movement, family fun, and a little Halloween magic!🧡

🛍️💕Fun weekend events with FIT4MOM Placer and Sacramento Hair Salon + Beauty Apothecary. Truly something for everyone to enjoy!

Swipe >>> to see what’s ahead this week. Where we will we see you at? 🍎

09/06/2026

A moment for the mom friends. 🤍

The ones who save your spot.
The ones who say “same” before you even finish the sentence.
The ones who hype you up through the last set.
The ones who understand the stroller chaos.
The ones who turn class into the best part of your day.
To all our mom friends who make motherhood feel a little lighter every day.✨

Thank you Women Supporting Mothers for joining us for a workout. We love making new mom friends! 💕

Tag your mom friends below to let them know you love em!

We’re wrapping up August strong and always having fun at every workout. Let’s keep moving, keep showing up and keep maki...
08/31/2026

We’re wrapping up August strong and always having fun at every workout. Let’s keep moving, keep showing up and keep making yourself a priority. August may be ending, but your FIT4MOM journey is just getting started this fall. 🍂

Swipe to see what’s ahead this week at FIT4MOM Sacramento, West Sac and Natomas >>> #

New to FIT4MOM? Send a DM to sign up for a class. Your first class is always free!

It's the last week of August! Can you believe we're already at the last week of August!?!💕Mama, keep showing up! Every w...
08/23/2026

It's the last week of August! Can you believe we're already at the last week of August!?!💕

Mama, keep showing up! Every workout counts. Every walk counts. Every time you choose yourself, it matters.♥️

Let's finish August strong together! 🔥

Swipe to see what’s a head this week >>>

What is a “rainbow baby”?It’s a term for a child born to a family that has previously lost one or more children during p...
08/22/2026

What is a “rainbow baby”?
It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

Address

1000 La Sierra Drive
Sacramento, CA
95864

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9:30am - 10:30am

Telephone

+19165729154

Website

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