What are the opening hours?

Monday 9:30am - 10:30am Tuesday 9:30am - 10:30am Wednesday 9:30am - 10:30am Thursday 9:30am - 10:30am Friday 9:30am - 10:30am Saturday 9:30am - 10:30am

FIT4MOM Sacramento

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FIT4MOM Sacramento

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes

https://sacramento.fit4mom.com/schedule Body Well?
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What Is Stroller Strides? Looking for a way to get in shape, meet other moms, and have fun with your child? Stroller Strides may be just what you’re looking for, and your first class is FREE! Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute total body workout incorporates power walking or running, strength, toning, songs, and activities. Cert

ified fitness instructors offer a variety of fun class formats outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family. Fitness For Mom, Fun For Baby

06/15/2026

This week is out of this world 🚀 Grab your little astronaut and join us for a stellar week! We’ve got insert activities/dates/times and we’re ready for take off!

Check the schedule for more details and blast off with us!

06/08/2026

Hello week 2 of Camp FIT4MOM: Color Explosion🌈

School is out and Camp FIT4MOM is ready for the kids, moms and family to have fun all summer long. At Camp FIT4MOM we have weekly themes and this week we are full of colorful fun at every workout!

Don’t miss a chance to hangout with your mom friends and school kids can see each other again or make new friends, even better!

Keep having your strider(s) bring their sticker cards, collect those stickers and get a prize. Moms can enter win fun prizes too. 🎉

We have our first field trip of the summer. 🍓You and your workout buddy wear your favorite colors and let’s enjoy all the colors this week with our village!

New to FIT4MOM? Come join us, your first class is free! Drop a 🌈 to get your first class free.

♥️🧡💛💚💙💜💖

06/05/2026

Body Boost & Brews is at Drake’s: The Barn!

📅June 24th
⏰ 6:30pm-7:30pm
📍Drake’s: The Barn

Join us for a FREE FIT4MOM Body Boost workout designed by moms, for moms—because we know what your body actually needs. This energizing class blends cardio, strength, and core for a balanced, feel-good sweat that leaves you stronger and refreshed, not wiped out.

Expect great movement, real-life mom conversations, lots of laughs, and the option to enjoy a post-class beverage in the barn. Come for the workout, stay for the community—this is your midweek reset and mom time you didn’t know you needed. 💪🍻

Comment “boost and brews” and we’ll send you a direct link to sign up.

06/04/2026

🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️
To the moms that get up early to run or stay up extra to get an evening run in

To the moms that run solo or a group run with friends

To the moms who run with kids in the stroller or who have kids waiting for them at the finish line.

To the moms that run for the post run feeling. I did it!!

To the moms showing your kids movement is good at any pace, for any or no race. You can accomplish great things one run at time.

We applaud you mama, you’re doing amazing things. Keep moving, keep running. We are all cheering you on.

🌎Happy Global Running Day to us, mother runners!
🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️

06/01/2026

Welcome to ✨CAMP FIT4MOM✨ the summer destination for strong moms + happy campers!

Join us for 8 weeks of planned-for-you fun with themed-weeks, workouts for you, playgroups and sticker charts for them, and so many summer memories in the making!

Swipe to check out all the deets! Check out this week’s schedule. Link in bio to sign up and join us.

We can’t wait to see you there!

05/31/2026

We stride, they snack.

A huge thank you to for hosting our post workout snack for our village. We’re not sure who loved their snacks more, the kids or the moms! 🙌 These snacks are 100% mom AND toddler approved 💯

Let us know in the comments, are you team crisp, chip, or cheeseball? 👇

05/30/2026

When you want to reach all the moms, you have 5 Mamapaloozas, right?!

Our amazing team brought the mama magic to all 5 Mamapaloozas and it was so much fun celebrating all the moms in our village.

We couldn’t have had done this without our Month of Mama partners and sponsors:

by.megan.ashley de.matcha

.germao q.terie_

A huge thank you from our Mom Village to you all. Each one showed so much support and love to our moms with yoga in the park, snacks, drinks, one of a kind activities and the best prizes!

Do yourself a favor and give these family owned, women owned businesses a follow. They took care of our mom village, I’m sure they will take care of you!

05/25/2026

Come join us this week in Sacramento, West Sac or Natomas locations. We have something for everyone.

💪Workouts
🎨Playgroups
⭐️Mom’s Night Out
💕Mommy + Me dates or dance
⚡️Body Ignite and Brews

Tag a friend to join you this week!

Address

1000 La Sierra Drive
Sacramento, CA
95864

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:30am - 10:30am
Wednesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am
Saturday	9:30am - 10:30am

Telephone

+19165729154

Website

http://sacramento.fit4mom.com/, https://sacramento.fit4mom.com/run-club-, https://sacramento.fit4mom.com/events, https:/

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