What are the opening hours?

Monday 9:30am - 10:30am Tuesday 9:30am - 10:30am Wednesday 9:30am - 10:30am Thursday 9:30am - 10:30am Friday 9:30am - 10:30am Saturday 9:30am - 10:30am

FIT4MOM Sacramento

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FIT4MOM Sacramento

FIT4MOM is the nation’s leading prenatal and postnatal fitness program. sacramento.fit4mom.com What Is FIT4MOM? We would love for you to join us.
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Are you looking for connection, fitness, and community? FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We offer a variety of outdoor class formats led by certi

fied instructors, including:

- Stroller Strides & Stroller Barre
- Strides 360
- Body Well & Body Boost
- Run Club
- Body Ignite

Beyond fitness, FIT4MOM is a community where you can form lasting friendships through organized playgroups, field trips, Mom's Night Out, and family activities. Your first class is free! You can claim your complimentary session here: https://sacramento.fit4mom.com/your-first-class-is-free-2

08/03/2026

✨ Curious about Body Well? Come try it for FREE! 💗

Thinking about joining Body Well but want to see what it’s all about first?

This week we’re opening our virtual workouts so you can experience the program before it begins!

Join us for a FREE Preview Workout:
📅 Tuesday, August 4
⏰ 6:00 AM (Virtual)

OR

📅 Friday, August 7
⏰ 6:00 AM (Virtual)

You’ll get a taste of the feel-good movement, encouragement, and supportive community that makes Body Well so special.

Whether you’re considering our Full Body Well, Workouts Only, or Nutrition Coaching option, this is the perfect opportunity to meet us, move your body, and see if it’s the right fit.

Our 8-week Body Well session begins August 10 and runs through October 2.

💗 We’d love to have you join us!

Comment “PREVIEW” below or send us a DM, and we’ll send you the Zoom link.

08/01/2026

Calling All Moms!

You spend so much time caring for everyone else. This Sunday morning, take a little time to care for yourself.

Join YogaSix Land Park and FIT4MOM for a special Community Yoga Class designed just for moms! There is a fee to join. (Link in bio)

📆 Sunday, August 9, 2026 ⏰ 9:30 AM 📍William Land Park (Doc Oliver field)

Whether you’re brand new to yoga or have been practicing for years, this all-levels class is a chance to move your body, enjoy the fresh air, and connect with other incredible moms in our community.
Bring your yoga mat, water bottle, and a friend!

07/27/2026

We all enjoyed our Camp FIT4MOM these past 8 weeks. Thank you to all the campers and mamas for joining us.

It’s been a fun summer together. Let’s keep the community and sisterhood in motherhood going. We can’t wait to see you and your little one this week!

Check out our scheduled this week. Sign up in our FIT4MOM app. Tag a mom friend to join you!

New to FIT4MOM? Link in bio to claim your first class free!

07/24/2026

MAMA OF THE MONTH: JULY 2026🎉

Each month, we celebrate an amazing mama in our village for their commitment to a active lifestyle and dedication to FIT4MOM.

This month we are showcasing Mizeille, mom to 1 year old daughter Ease. Let’s get to know our July Mama of the Month.

⚡️Your Home Town: Sacramento, CA

⚡What is your career?
Labor and Employment Attorney

⚡ What brought you to FIT4MOM and how long have you been a member? I originally came to FIT4MOM in February because I wanted a way to workout without sacrificing time with my daughter.

⚡ What would you tell a mom thinking about coming to her first class? DO IT

⚡ What’s your little ones or your favorite part of class? Ease loves eating snacks during and then sharing a chocolate croissant with me afterwards.

⚡What is your proudest mama moment?
My proudest mama moment isn’t a single mile or milestone but choosing, over and over, to put Ease first.

Share 3 fun facts with us about you:
⭐ I love competing in open water swims 🧜‍♀️
⭐ I used to be a barista in my past life at Temple, Old Soul, and Identity here in Sacramento ☕️
⭐ You wouldn’t know it but I had spine surgery two years ago 🦴

Mizeille is amazing at everything she does including making time for herself to exercise and be healthy. Thank you for being part of our village and sharing your family with us. Be sure to say hi to Mizeille next time you see her in class!🌷

07/23/2026

🐄 Urban Cow Run Club+ is almost here, and we’d love to have some new faces join us!

Whether you’re looking to complete your first 5K, train for the Urban Cow Half Marathon, or just get back into a consistent running routine, this group is for you. ❤️

✨ What you’ll get:
🏃‍♀️ Customized training plans based on your current fitness level and race goals
👶 Stroller-friendly training (bring your little one along!)
☕ Saturday morning group runs at 7:00 AM from Emile’s in West Sacramento
💬 Encouragement, accountability, and an amazing community every step of the way

📅 Training officially begins Monday, August 3, but sign up now and you’ll receive 1 week of FREE maintenance training to help ease into the program.

🎉 Bonus events before training starts:
👟 Saturday, July 25 – Join us for Run as One with NorCal Physio
👟 Saturday, August 1 – Mizuno Shoe Demo at our group run

Urban Cow is one of our favorite race weekends of the year! 🐮
🏅 5K: Saturday, September 26
🏅 Half Marathon: Sunday, September 27

If you’ve been thinking about getting back into running, meeting other moms, or having a fun goal to work toward this fall, this is the perfect time to jump in!

🙋‍♀️ Comment “Run Club+” and you’ll get a DM from our amazing Coach Haley Orr with all the details! 🐄

Urban Cow Half Marathon

07/20/2026

FIT4MOM Body Boost and Brew night at !

📆July 22
⏰6:30-7:30pm (arrive early to park and check in)
📍Meet on the grass
☀️bring a yoga mat, resistance band and water

Join is for a FREE FIT4MOM Body Boost workout designed by moms, for moms—because we know what your body actually needs. This energizing class blends cardio, strength, and core for a balanced, feel-good sweat that leaves you stronger and refreshed, not wiped out.

Expect great movement, real-life mom conversations, lots of laughs, and the option to enjoy a post-class beverage in the barn. Come for the workout, stay for the community—this is your midweek reset and mom time you didn’t know you needed. 💪🍻

📲 Sign Up Now! Link in bio to claim your spot

07/19/2026

Week 8 of Camp FIT4MOM: Sports Spectacular 🏀⚽️🏈⚾️

We had a wild time last week and excited for our final week of camp FIT4MOM. We have another fun theme week ahead. Wear your favorite jersey or team colors all week long to workout.

Scroll 📲 check out our schedule of classes and events this week.

Which one will we see you at?

Address

1000 La Sierra Drive
Sacramento, CA
95864

Opening Hours

Monday	9:30am - 10:30am
Tuesday	9:30am - 10:30am
Wednesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am
Saturday	9:30am - 10:30am

Telephone

+19165729154

Website

https://sacramento.fit4mom.com/your-first-class-is-free-2

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