Continuance Dance & Athletics Co.

Continuance Dance & Athletics Co. A holistic approach to movement thru dance, wellness + strength & conditioning.

Big news for the CDA family! 🎉 Excited to officially welcome Jasmine Brooks and Courtney Chramowicz to the family! Jasmi...
02/11/2025

Big news for the CDA family! 🎉

Excited to officially welcome Jasmine Brooks and Courtney Chramowicz to the family!

Jasmine, our in house Athletic Trainer, and Courtney, our Athlete Nutrition Coach, will be bringing their expertise to help our community move, recover, and fuel for success.

At Continuance Dance & Athletics, we’re not just about training, we’re about building strong, resilient artist athletes from the inside out. Having Jasmine and Courtney on board means we’re leveling up how we care for our dancers and athletes, and we couldn’t be more excited for what’s ahead!

Let’s give them a warm welcome!

Drop a 🔥 in the comments if you’re ready to take your performance to the next level with them!

The VISION is becoming a REALITY 👀SACRAMENTO, ARE YOU READY?!?Stay tuned for more details. BIG things coming!✍🏼⚡️🏁 ...
02/10/2025

The VISION is becoming a REALITY 👀

SACRAMENTO, ARE YOU READY?!?

Stay tuned for more details. BIG things coming!

✍🏼⚡️🏁

Internship Opportunity at Continuance Dance and Athletics⚡️We’re looking for kinesiology students or individuals current...
02/07/2025

Internship Opportunity at Continuance Dance and Athletics⚡️

We’re looking for kinesiology students or individuals currently enrolled in a CDA-approved personal training course to join our 90-day internship program starting March 3.

What You’ll Gain:
• Hands-on experience in group and personal training
• Customer service and presentation skill development
• Facility maintenance and organization training
• Team collaboration with monthly meetings
• Exposure to events and community engagement

Requirements:
• Must have a flexible schedule
• Looking to grow in this field long-term

To apply, email your résumé and a brief letter on why you’d be a great fit to [email protected] Interviews will be scheduled accordingly.

Send this to someone you think would fit!📲

Book us for your next workshop, rehearsal or event!🫡As Receptive Performance it is our mission to help yourself or your ...
09/23/2023

Book us for your next workshop, rehearsal or event!🫡

As Receptive Performance it is our mission to help yourself or your team get at least 1% better in your sport, art or everyday life.

Each of us brings something to the table that focuses on either strength, performance, nutrition and recovery to help you achieve your goals for the long game.

Feel free to DM us for any inquiries or visit us at // receptiveperformance.com 📌




Everyone welcome our newest Coach Sean Ancheta! Coach Sean gained a passion for movement in activities like soccer, tenn...
09/23/2023

Everyone welcome our newest Coach Sean Ancheta!

Coach Sean gained a passion for movement in activities like soccer, tennis, Muay Thai and dance!

“It is my mission is to help you attain your fitness goals by developing movements that can be enjoyable and sustainable for your sport and everyday life!”

Sean has experience in coaching youth soccer for 2 years, group training for 2 years, and 1 on 1 training for 4 years.

Coach Sean was also able to obtain his BS in Kinesiology from Sacramento State University with an emphasis on personal training/ strength and conditioning. He also holds accredited certifications from the National Association of Sports Medicine as a Certified Personal Trainer and my CPR/ARD Certification as well.

Coach Sean is offering 1:1 personal training, boxing/ Muay thai pad work & you can expect to see him with our team at future workshops and events!

Show him some love!! 🤝



Introducing one of our newest coaches Ralph!⚡️Ralph is our new rehab & joint specialist. He graduated from Sacramento Ci...
09/20/2023

Introducing one of our newest coaches Ralph!⚡️

Ralph is our new rehab & joint specialist. He graduated from Sacramento City College in the physical therapy assistant program.

He started out as a certified personal trainer in 2009 and since then has become experienced in soft tissue, joint measurement, and rehabilitative exercises.

Ralph hopes to help provide dancers and everyday people with the guidance to prolong a happy and healthy life. Ralph enjoys hiphop & Latin ballroom dance, weight lifting, traveling, & hiking.

You can expect to see Ralph with our team at future workshops and events! Show him some love!! 🤝



1st of the month!💥Now offering services with Coach CJ accompanied with all our training clients!! If you’re interested t...
06/01/2023

1st of the month!💥

Now offering services with Coach CJ accompanied with all our training clients!! If you’re interested to work with us hit the link and fill out a new client application today‼️

receptiveperformance.com

RPT Logo Tee⚡️Will be available June 1st 2023! Aka tomorrow! LIMITED QUANTITY‼️ $25.00 each // First come first serve.Pi...
05/31/2023

RPT Logo Tee⚡️

Will be available June 1st 2023! Aka tomorrow!

LIMITED QUANTITY‼️
$25.00 each // First come first serve.
Pick up or deliver locally only.

DM “RPT” to reserve📌

Address

Sacramento, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19169059148

Website

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