09/10/2026
If your goal is weight loss, you need to understand that this is not a 30-day process. It’s not going to happen overnight.
You have to be mentally prepared to commit to this for 6 months, a year, or even longer.
There will be days you don’t feel like working out. There will be weeks where the scale doesn’t move the way you want. THAT'S WHEN YOUR DISCIPLINE AND CONSISTENCY MATTER THE MOST.
And please don’t get discouraged and immediately think, “I NEED TO STOP TRAINING AND JUST TAKE A WEIGHT-LOSS MEDICATION.” Medication may be appropriate for some people under medical supervision, but it doesn’t replace strength training, proper nutrition, healthy habits, and building a strong body.
Rapid weight loss can also involve loss of muscle, which is something we don't want.
I'm not going to chase you down every day asking where you are. I'm not going to repeatedly text you asking if you worked out. I'm not going to force you to eat right.
You're grown. You have to make the decision to take care of yourself.
My job is to provide you with the knowledge, training, structure, accountability, and environment you need to succeed. I'm here. I'm going to coach you. I'm going to push you. I'm going to help you when you're struggling.
But you have to help yourself first.
LASTLY, don't let somebody else's lack of commitment become your excuse. Don't let a bad week turn into quitting. And don't expect somebody else to lead you all the way to a goal that YOU said you wanted..
