Fire Within Fitness Training

Fire Within Fitness Training Our desire is for our clients to realize the strength they have & enjoy a comfortable setting to do s

6:00am class, showing off their lateral raises! We did a LOT of them this morning. Come join us at Fire Within Fitness T...
03/25/2026

6:00am class, showing off their lateral raises! We did a LOT of them this morning. Come join us at Fire Within Fitness Training.

To anyone thinking about trying elliptical training, or any other type of cardio equipment, this is the result of my 30 ...
03/25/2026

To anyone thinking about trying elliptical training, or any other type of cardio equipment, this is the result of my 30 minute elliptical workout from this morning. I burned 210 calories on a lower resistance random program. Come give it a try at Fire Within Fitness Training!

03/24/2026

Just another Manic Monday at Fire Within Fitness Training! During class, there were 3 compound arm movements, balance exercises with right and left leg deadlifts and squats on the balance trainer, core exercises, and lots and lots of squats! Come join us for full-body circuit training!

03/18/2026

Monday Mayhem at Fire Within Fitness Training. Class targeted core and inner/outer thigh. Come check it out!

What a great day at Fire Within Fitness Training ! During classes, we targeted triceps, abs, and glutes. I trained 2 lad...
02/26/2026

What a great day at Fire Within Fitness Training ! During classes, we targeted triceps, abs, and glutes. I trained 2 ladies in progressive weightlifting Grisel Avila Delgado Connie. Then I went for a walk/jog, jogging up all the hills, of course! I took 2 minutes off my last time, and burned 70 more calories. Come try a class with us!
To anyone who is running/walking in Little Rock this weekend, be safe, have fun, and good luck!🏃‍♀️

For those of you still debating on progressive weightlifting training, I want you to see the benefits. Yesterday morning...
02/24/2026

For those of you still debating on progressive weightlifting training, I want you to see the benefits. Yesterday morning, my weightlifting routine lasted 1 hour. I burned 370 calories!! For 27 minutes and 30 seconds, my heart rate was in the aerobic heart rate zone, at 118-134 beats per minute. I felt amazing when I finished! Come give it a try at Fire Within Fitness Training!

Thank you! Thank you! To everyone who filled in for me so that I could have a 4 day weekend! I filled it with a lot of w...
02/18/2026

Thank you! Thank you! To everyone who filled in for me so that I could have a 4 day weekend! I filled it with a lot of walking and evening bonfires! I have a great Fire Within family.

First power walk since my injury last summer. 3.36 miles, 299 calories burned. Just get up and walk!🏃‍♀️
02/13/2026

First power walk since my injury last summer. 3.36 miles, 299 calories burned. Just get up and walk!🏃‍♀️

Successful delivery to the Salvation Army! Thank you Grisel Avila & Delgado Connie for helping me load everything, and t...
02/12/2026

Successful delivery to the Salvation Army! Thank you Grisel Avila & Delgado Connie for helping me load everything, and to Jennifer Magill for helping me deliver and unload.

I am so proud to be a part of all of the generosity in this gym, Fire Within Fitness Training. This huge load will be de...
02/11/2026

I am so proud to be a part of all of the generosity in this gym, Fire Within Fitness Training. This huge load will be delivered to the Salvation Army this afternoon. Thank you to everyone who brought items, especially all of the new and gently used blankets. WE ARE AMAZING!

02/11/2026

Lots of energy to start out the Partner Game of Suits!

Today was Partner Game of Suits! It was a great day, with a little Valentine's Day fun!🩷
02/11/2026

Today was Partner Game of Suits! It was a great day, with a little Valentine's Day fun!🩷

Address

1610 S Arkansas Avenue Ste 7
Russellville, AR
72801

Opening Hours

Monday 7am - 11am
1pm - 4pm
Tuesday 7am - 11am
1pm - 7pm
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am

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